You are in: Home /
Lost? Site Map

Nutritional Facts: My Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 (110g)
onions
3 tablespoons (43g)
butter
1/4 cup (40g)
onions
3 tablespoons (22g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
12 ounces (343g)
Carnation Evaporated Milk
1 cup (244g)
chicken broth
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.5 3 0
Ash (g) 13.8 0.4 0.9 0.1 0.1 6.0 0.0 5.3 2.5 2.7 32 4
Aspartic acid (g) 6.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.9 9 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 153.4 25.3 10.2 9.2 3.4 1.4 2.5 894.9 9.8 369.3 1,479 185
Calories 984.1 44.0 305.4 16.0 81.9 0.0 1.4 459.4 39.0 143.5 2,075 259
Calories (kj) 4,102.4 182.6 1,277.6 66.4 342.7 0.0 6.0 1,926.9 163.5 601.1 8,669 1,084
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 10.3 0.0 3.7 17.2 0.0 0.4 34.4 0.9 1.4 292 36
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 99.4 0.0 29.3 220 28
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 28.1 1.9 0.0 0.7 0.6 0.0 0.1 0.0 0.0 0.0 31 4
Folate (mcg) 204.5 20.9 1.3 7.6 5.8 0.0 0.1 27.4 4.9 3.3 276 34
Folate, DFE (mcg) 204.5 20.9 1.3 7.6 5.8 0.0 0.1 27.4 4.9 3.3 276 34
Folate, food (mcg) 204.5 20.9 1.3 7.6 5.8 0.0 0.1 27.4 4.9 3.3 276 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 1.4 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 2.2 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 4.4 0.3 0.1 0.1 0.8 0.0 0.0 4.9 n/a 2.9 13 2
Glycine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.2 0.0 0.1 0.3 0.0 0.1 0.7 0.5 0.3 12 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 0.7 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 2.3 n/a 1.2 5 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 1.0 4 1
Magnesium (mg) 293.9 11.0 0.9 4.0 4.9 0.1 1.0 82.3 2.4 12.7 413 52
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.0 0.0 0.0 8.0 0.6 2.8 20 3
Niacin (mg) 13.5 0.1 0.0 0.0 0.3 0.0 0.0 0.7 3.3 0.0 18 2
Pantothenic acid (mg) 3.8 0.1 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.1 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.7 3 0
Phosphorus (mg) 728.5 31.9 10.2 11.6 24.3 0.0 0.9 696.0 73.2 242.8 1,819 227
Phytosterols (mg) 63.9 16.5 n/a 6.0 n/a 0.0 0.5 n/a n/a n/a 87 11
Polyunsaturated Fat (g) 0.5 0.0 1.3 0.0 0.1 0.0 0.0 0.8 0.3 0.4 3 0
Potassium (mg) 5,380.4 160.6 10.2 58.4 24.1 0.5 7.6 1,038.9 209.8 41.6 6,932 867
Proline (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 2.3 n/a 1.5 5 1
Protein (g) 25.8 1.2 0.4 0.4 2.3 0.0 0.1 23.3 4.9 12.8 71 9
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 74.3 360 45
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.2 2 0
Saturated Fat (g) 0.3 0.0 21.9 0.0 0.0 0.0 0.0 15.7 0.4 5.8 44 6
Selenium (mcg) 3.8 0.6 0.4 0.2 7.6 0.0 0.0 7.9 0.0 5.9 26 3
Serine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 0.8 3 0
Sodium (mg) 76.7 4.4 304.2 1.6 0.4 2,325.5 0.1 363.4 746.6 509.2 4,332 542
Starch (g) 197.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 197 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.1 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 4 0
Sugar (g) 10.0 4.7 0.0 1.7 0.1 0.0 0.0 n/a 0.7 0.3 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 34.6 0.0 0.2 0.0 0.0 25.9 1.4 9.5 73 9
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.8 3 0
Valine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.6 n/a 0.8 4 0
Vitamin A, IU (IU) 25.6 2.2 1,064.6 0.8 0.0 0.0 3.1 1,361.1 0.0 288.0 2,745 343
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.2 n/a 0.0 76.3 368 46
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.8 2 0
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 251.8 8.1 0.0 3.0 0.0 0.0 0.0 6.5 0.0 0.0 269 34
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 7.0 33 4
Water (g) 1,014.0 98.0 6.8 35.6 2.7 0.0 0.1 253.9 234.1 6.9 1,652 207
Zinc (mg) 3.7 0.2 0.0 0.1 0.2 0.0 0.0 2.6 0.2 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Scalloped Potatoes.