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Nutritional Facts: Banana Maple Pecan Bread Muffins (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/3 cup (105g)
pure maple syrup
1/2 cup (55g)
pecans
2 cups (250g)
flour
1 teaspoon (0g)
xanthan gum
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pumpkin pie spice
2 tablespoons (13g)
dry buttermilk
2 (100g)
eggs
1/3 cup (73g)
vegetable oil
1/2 cup (119g)
water
3/4 cup (82g)
pecans
1/4 cup (79g)
pure maple syrup
6 ounces (170g)
cream cheese
1/4 cup (55g)
brown sugar
1/4 cup (79g)
pure maple syrup
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.8 n/a n/a n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.3 n/a 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.6 1.0 n/a n/a n/a 0.0 n/a 0.2 0.8 0.0 n/a 1.0 n/a 0.4 n/a n/a 4 0
Ash (g) 2.9 0.5 0.8 1.2 n/a 1.0 1.7 3.0 0.1 1.0 1.1 0.0 0.1 1.2 0.4 2.2 0.2 0.4 18 1
Aspartic acid (g) 0.4 n/a 0.5 1.1 n/a n/a n/a 0.0 n/a 0.3 1.3 0.0 n/a 0.8 n/a 0.9 n/a n/a 5 0
Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a 121 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 107.0 38.2 37.5 n/a 182.6 0.0 0.7 11.6 153.9 56.0 0.0 3.6 57.2 80.3 167.0 45.7 80.3 1,039 58
Calories 315.1 272.7 376.6 910.0 n/a 836.0 0.0 0.0 5.8 50.3 143.0 641.7 0.0 564.9 204.8 582.8 209.0 204.8 5,317 295
Calories (kj) 1,313.3 1,141.3 1,574.5 3,807.5 n/a 3,498.0 0.0 0.0 24.3 210.5 599.0 2,685.3 0.0 2,361.8 856.8 2,438.4 874.5 856.8 22,242 1,236
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 7 0
Carbohydrates (g) 80.9 70.3 7.6 190.8 n/a 215.8 0.0 0.0 1.2 6.4 0.7 0.0 0.0 11.3 52.8 6.9 53.9 52.8 751 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.0 372.0 0.0 0.0 0.0 0.0 187.4 0.0 0.0 568 32
Copper (mg) 0.3 0.0 0.7 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 9.2 0.0 5.2 6.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 29 2
Folate (mcg) 70.8 0.0 12.0 457.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 634 35
Folate, DFE (mcg) 70.8 0.0 12.0 727.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 904 50
Folate, food (mcg) 70.8 0.0 12.0 72.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 249 14
Folic acid (mcg) 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose (g) 17.2 0.5 0.0 n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.4 22 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 17.6 1.7 0.0 n/a n/a 3.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.3 0.0 0.7 1.3 26 1
Glutamic acid (g) 0.5 n/a 1.0 8.7 n/a n/a n/a 0.0 n/a 0.9 1.7 0.0 n/a 1.5 n/a 2.2 n/a n/a 17 1
Glycine (g) 0.1 n/a 0.2 0.9 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 1.4 11.6 n/a 1.6 0.0 0.0 0.3 0.0 1.8 0.0 0.0 2.1 0.1 0.6 0.4 0.1 21 1
Isoleucine (g) 0.1 n/a 0.2 0.9 n/a n/a n/a 0.0 n/a 0.3 0.7 0.0 n/a 0.3 n/a 0.6 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5.5 0.0 0.0 5 0
Leucine (g) 0.2 n/a 0.3 1.8 n/a n/a n/a 0.0 n/a 0.4 1.1 0.0 n/a 0.5 n/a 1.1 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.2 0.6 n/a n/a n/a 0.0 n/a 0.4 0.9 0.0 n/a 0.2 n/a 1.0 n/a n/a 3 0
Magnesium (mg) 95.6 22.0 65.9 55.0 n/a 19.8 0.0 0.0 2.3 14.3 12.0 0.0 1.2 98.9 16.5 15.3 5.0 16.5 440 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 3.1 2.5 1.7 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 3.7 2.3 0.0 0.0 2.3 17 1
Methionine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 22.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 3.7 20.0 0.0 33.4 0.0 14.7 0.0 0.0 95 5
Niacin (mg) 2.4 0.1 0.6 14.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.2 0.1 0.1 20 1
Pantothenic acid (mg) 1.2 0.0 0.5 1.1 n/a 0.3 0.0 0.0 n/a 0.4 1.5 0.0 0.0 0.7 0.0 1.0 0.1 0.0 7 0
Phenylalanine (g) 0.2 n/a 0.2 1.3 n/a n/a n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.3 n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 77.9 2.1 151.0 270.0 n/a 8.8 0.0 0.0 2.0 121.3 198.0 0.0 0.0 226.4 1.6 180.6 2.2 1.6 1,243 69
Phytosterols (mg) 56.6 n/a 55.6 n/a n/a n/a n/a 0.0 1.2 n/a n/a 702.7 n/a 83.4 n/a n/a n/a n/a 900 50
Polyunsaturated Fat (g) 0.3 0.0 11.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 39.7 0.0 17.7 0.0 2.4 0.0 0.0 75 4
Potassium (mg) 1,267.3 222.4 223.5 267.5 n/a 292.6 0.0 0.2 11.3 207.0 138.0 0.0 1.2 335.2 167.0 235.2 73.2 167.0 3,608 200
Proline (g) 0.1 n/a 0.2 3.0 n/a n/a n/a 0.0 n/a 0.4 0.5 0.0 n/a 0.3 n/a 1.1 n/a n/a 6 0
Protein (g) 3.9 0.0 5.0 25.8 n/a 0.3 0.0 0.0 0.1 4.5 12.6 0.0 0.0 7.5 0.0 10.1 0.1 0.0 70 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.2 160.0 0.0 0.0 0.0 0.0 611.7 0.0 0.0 778 43
Riboflavin (mg) 0.3 1.3 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 1.0 0.2 0.0 1.0 6 0
Saturated Fat (g) 0.4 0.0 3.4 0.4 n/a 0.0 0.0 0.0 0.1 0.5 3.1 9.4 0.0 5.1 0.0 32.9 0.0 0.0 55 3
Selenium (mcg) 3.5 0.6 2.1 84.8 n/a 2.6 0.0 0.0 0.2 2.6 30.7 0.0 0.0 3.1 0.5 4.1 0.7 0.5 136 8
Serine (g) 0.1 n/a 0.3 1.3 n/a n/a n/a 0.0 n/a 0.2 1.0 0.0 n/a 0.4 n/a 0.6 n/a n/a 4 0
Sodium (mg) 3.5 12.6 0.0 5.0 n/a 61.6 1,258.6 1,162.7 0.9 67.2 142.0 0.0 3.6 0.0 9.5 547.0 15.4 9.5 3,299 183
Starch (g) 19.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.6 n/a n/a 20 1
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 4 0
Sucrose (g) 8.5 61.2 2.1 n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a 3.2 45.9 0.0 52.0 45.9 427 24
Sugar (g) 43.3 63.4 2.2 0.7 n/a 213.4 0.0 0.0 0.1 6.4 0.4 0.0 0.0 3.2 47.6 5.5 53.4 47.6 487 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 2.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 3 0
Threonine (g) 0.1 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.3 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 10.4 0.0 1.1 0.0 0.5 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 13.3 1.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 20.0 n/a 0.1 n/a n/a 35 2
Total Fat (g) 1.2 0.1 39.2 2.5 n/a 0.0 0.0 0.0 0.2 0.8 9.5 72.6 0.0 58.8 0.0 58.3 0.0 0.0 243 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.2 n/a 0.5 n/a n/a 2 0
Valine (g) 0.2 n/a 0.2 1.0 n/a n/a n/a 0.0 n/a 0.3 0.9 0.0 n/a 0.3 n/a 0.7 n/a n/a 4 0
Vitamin A, IU (IU) 226.6 0.0 30.5 0.0 n/a 0.0 0.0 0.0 4.4 22.8 540.0 0.0 0.0 45.8 0.0 2,288.5 0.0 0.0 3,159 175
Vitamin A, RAE (mcg) 10.6 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.2 6.4 160.0 0.0 0.0 2.5 0.0 623.7 0.0 0.0 805 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 33 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 82.0 0.0 0.0 0.0 0.0 42.6 0.0 0.0 127 7
Water (g) 265.2 34.0 1.9 29.8 n/a 2.9 0.0 0.0 0.1 0.4 76.2 0.0 118.4 2.9 25.5 92.8 0.7 25.5 676 38
Zinc (mg) 0.5 1.5 2.5 1.8 n/a 0.1 0.0 0.0 0.0 0.5 1.3 0.0 0.0 3.7 1.2 0.9 0.0 1.2 15 1

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