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    Nutritional Facts: Banana Maple Pecan Bread Muffins (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1/3 cup (105g)
    pure maple syrup
    1/2 cup (55g)
    pecans
    2 cups (250g)
    flour
    1 teaspoon (0g)
    xanthan gum
    1 cup (220g)
    brown sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    pumpkin pie spice
    2 tablespoons (13g)
    dry buttermilk
    2 (100g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1/2 cup (119g)
    water
    3/4 cup (82g)
    pecans
    1/4 cup (79g)
    pure maple syrup
    6 ounces (170g)
    cream cheese
    1/4 cup (55g)
    brown sugar
    1/4 cup (79g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.8 n/a n/a n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.3 n/a 0.3 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.6 1.0 n/a n/a n/a 0.0 n/a 0.2 0.8 0.0 n/a 1.0 n/a 0.4 n/a n/a 4 0
    Ash (g) 2.9 0.5 0.8 1.2 n/a 1.0 1.7 3.0 0.1 1.0 1.1 0.0 0.1 1.2 0.4 2.2 0.2 0.4 18 1
    Aspartic acid (g) 0.4 n/a 0.5 1.1 n/a n/a n/a 0.0 n/a 0.3 1.3 0.0 n/a 0.8 n/a 0.9 n/a n/a 5 0
    Beta-sitosterol n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a 121 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 107.0 38.2 37.5 n/a 182.6 0.0 0.7 11.6 153.9 56.0 0.0 3.6 57.2 80.3 167.0 45.7 80.3 1,039 58
    Calories 315.1 272.7 376.6 910.0 n/a 836.0 0.0 0.0 5.8 50.3 143.0 641.7 0.0 564.9 204.8 582.8 209.0 204.8 5,317 295
    Calories (kj) 1,313.3 1,141.3 1,574.5 3,807.5 n/a 3,498.0 0.0 0.0 24.3 210.5 599.0 2,685.3 0.0 2,361.8 856.8 2,438.4 874.5 856.8 22,242 1,236
    Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 7 0
    Carbohydrates (g) 80.9 70.3 7.6 190.8 n/a 215.8 0.0 0.0 1.2 6.4 0.7 0.0 0.0 11.3 52.8 6.9 53.9 52.8 751 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.0 372.0 0.0 0.0 0.0 0.0 187.4 0.0 0.0 568 32
    Copper (mg) 0.3 0.0 0.7 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 9.2 0.0 5.2 6.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 29 2
    Folate (mcg) 70.8 0.0 12.0 457.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 634 35
    Folate, DFE (mcg) 70.8 0.0 12.0 727.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 904 50
    Folate, food (mcg) 70.8 0.0 12.0 72.5 n/a 2.2 0.0 0.0 0.9 6.1 47.0 0.0 0.0 18.0 0.0 18.7 0.6 0.0 249 14
    Folic acid (mcg) 0.0 0.0 0.0 385.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
    Fructose (g) 17.2 0.5 0.0 n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.4 22 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 17.6 1.7 0.0 n/a n/a 3.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.3 0.0 0.7 1.3 26 1
    Glutamic acid (g) 0.5 n/a 1.0 8.7 n/a n/a n/a 0.0 n/a 0.9 1.7 0.0 n/a 1.5 n/a 2.2 n/a n/a 17 1
    Glycine (g) 0.1 n/a 0.2 0.9 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.4 n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.3 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.1 1.4 11.6 n/a 1.6 0.0 0.0 0.3 0.0 1.8 0.0 0.0 2.1 0.1 0.6 0.4 0.1 21 1
    Isoleucine (g) 0.1 n/a 0.2 0.9 n/a n/a n/a 0.0 n/a 0.3 0.7 0.0 n/a 0.3 n/a 0.6 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5.5 0.0 0.0 5 0
    Leucine (g) 0.2 n/a 0.3 1.8 n/a n/a n/a 0.0 n/a 0.4 1.1 0.0 n/a 0.5 n/a 1.1 n/a n/a 5 0
    Lysine (g) 0.2 n/a 0.2 0.6 n/a n/a n/a 0.0 n/a 0.4 0.9 0.0 n/a 0.2 n/a 1.0 n/a n/a 3 0
    Magnesium (mg) 95.6 22.0 65.9 55.0 n/a 19.8 0.0 0.0 2.3 14.3 12.0 0.0 1.2 98.9 16.5 15.3 5.0 16.5 440 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 3.1 2.5 1.7 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 3.7 2.3 0.0 0.0 2.3 17 1
    Methionine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.1 n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 22.2 0.2 n/a 0.0 0.0 0.0 0.0 0.2 3.7 20.0 0.0 33.4 0.0 14.7 0.0 0.0 95 5
    Niacin (mg) 2.4 0.1 0.6 14.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.2 0.1 0.1 20 1
    Pantothenic acid (mg) 1.2 0.0 0.5 1.1 n/a 0.3 0.0 0.0 n/a 0.4 1.5 0.0 0.0 0.7 0.0 1.0 0.1 0.0 7 0
    Phenylalanine (g) 0.2 n/a 0.2 1.3 n/a n/a n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.3 n/a 0.5 n/a n/a 3 0
    Phosphorus (mg) 77.9 2.1 151.0 270.0 n/a 8.8 0.0 0.0 2.0 121.3 198.0 0.0 0.0 226.4 1.6 180.6 2.2 1.6 1,243 69
    Phytosterols (mg) 56.6 n/a 55.6 n/a n/a n/a n/a 0.0 1.2 n/a n/a 702.7 n/a 83.4 n/a n/a n/a n/a 900 50
    Polyunsaturated Fat (g) 0.3 0.0 11.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 39.7 0.0 17.7 0.0 2.4 0.0 0.0 75 4
    Potassium (mg) 1,267.3 222.4 223.5 267.5 n/a 292.6 0.0 0.2 11.3 207.0 138.0 0.0 1.2 335.2 167.0 235.2 73.2 167.0 3,608 200
    Proline (g) 0.1 n/a 0.2 3.0 n/a n/a n/a 0.0 n/a 0.4 0.5 0.0 n/a 0.3 n/a 1.1 n/a n/a 6 0
    Protein (g) 3.9 0.0 5.0 25.8 n/a 0.3 0.0 0.0 0.1 4.5 12.6 0.0 0.0 7.5 0.0 10.1 0.1 0.0 70 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.2 160.0 0.0 0.0 0.0 0.0 611.7 0.0 0.0 778 43
    Riboflavin (mg) 0.3 1.3 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 1.0 0.2 0.0 1.0 6 0
    Saturated Fat (g) 0.4 0.0 3.4 0.4 n/a 0.0 0.0 0.0 0.1 0.5 3.1 9.4 0.0 5.1 0.0 32.9 0.0 0.0 55 3
    Selenium (mcg) 3.5 0.6 2.1 84.8 n/a 2.6 0.0 0.0 0.2 2.6 30.7 0.0 0.0 3.1 0.5 4.1 0.7 0.5 136 8
    Serine (g) 0.1 n/a 0.3 1.3 n/a n/a n/a 0.0 n/a 0.2 1.0 0.0 n/a 0.4 n/a 0.6 n/a n/a 4 0
    Sodium (mg) 3.5 12.6 0.0 5.0 n/a 61.6 1,258.6 1,162.7 0.9 67.2 142.0 0.0 3.6 0.0 9.5 547.0 15.4 9.5 3,299 183
    Starch (g) 19.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.6 n/a n/a 20 1
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 4 0
    Sucrose (g) 8.5 61.2 2.1 n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a 3.2 45.9 0.0 52.0 45.9 427 24
    Sugar (g) 43.3 63.4 2.2 0.7 n/a 213.4 0.0 0.0 0.1 6.4 0.4 0.0 0.0 3.2 47.6 5.5 53.4 47.6 487 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 2.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 3 0
    Threonine (g) 0.1 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.3 n/a 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 10.4 0.0 1.1 0.0 0.5 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 13.3 1.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 20.0 n/a 0.1 n/a n/a 35 2
    Total Fat (g) 1.2 0.1 39.2 2.5 n/a 0.0 0.0 0.0 0.2 0.8 9.5 72.6 0.0 58.8 0.0 58.3 0.0 0.0 243 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.2 0.5 0.0 n/a 0.2 n/a 0.5 n/a n/a 2 0
    Valine (g) 0.2 n/a 0.2 1.0 n/a n/a n/a 0.0 n/a 0.3 0.9 0.0 n/a 0.3 n/a 0.7 n/a n/a 4 0
    Vitamin A, IU (IU) 226.6 0.0 30.5 0.0 n/a 0.0 0.0 0.0 4.4 22.8 540.0 0.0 0.0 45.8 0.0 2,288.5 0.0 0.0 3,159 175
    Vitamin A, RAE (mcg) 10.6 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.2 6.4 160.0 0.0 0.0 2.5 0.0 623.7 0.0 0.0 805 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 30.8 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 33 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 82.0 0.0 0.0 0.0 0.0 42.6 0.0 0.0 127 7
    Water (g) 265.2 34.0 1.9 29.8 n/a 2.9 0.0 0.0 0.1 0.4 76.2 0.0 118.4 2.9 25.5 92.8 0.7 25.5 676 38
    Zinc (mg) 0.5 1.5 2.5 1.8 n/a 0.1 0.0 0.0 0.0 0.5 1.3 0.0 0.0 3.7 1.2 0.9 0.0 1.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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