Nutritional Facts: Fried Rice With Sprouts and Shiitake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 (3g)
garlic cloves
2 stalks (80g)
celery
1 cup (0g)
shiitake mushrooms
1 cup (104g)
bean sprouts
2 cups (390g)
rice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.5 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.2 2.1 0.1 3 1
Ash (g) 0.0 0.4 0.0 0.6 n/a 0.5 2.3 6.4 10 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.5 2.4 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 32.0 n/a 13.5 35.1 7.2 119 30
Calories 240.4 44.0 4.5 12.8 n/a 31.2 1,404.0 21.6 1,759 440
Calories (kj) 1,006.1 182.6 18.7 53.6 n/a 131.0 5,873.4 90.4 7,356 1,839
Carbohydrates (g) 0.0 10.3 1.0 2.4 n/a 6.2 309.4 2.0 331 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.3 n/a 1.9 5.5 0.3 11 3
Folate (mcg) 0.0 20.9 0.1 28.8 n/a 63.4 900.9 6.5 1,021 255
Folate, DFE (mcg) 0.0 20.9 0.1 28.8 n/a 63.4 1,505.4 6.5 1,625 406
Folate, food (mcg) 0.0 20.9 0.1 28.8 n/a 63.4 35.1 6.5 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 866 216
Fructose n/a 1.4 n/a 0.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.1 n/a 0.2 5.0 0.9 6 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 1 0
Iron (mg) 0.0 0.2 0.1 0.2 n/a 0.9 17.0 0.9 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 2.1 0.3 3 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.3 1 0
Magnesium (mg) 0.0 11.0 0.8 8.8 n/a 21.8 136.5 14.4 193 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.2 4.3 0.2 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.7 0.0 8 2
Niacin (mg) 0.0 0.1 0.0 0.3 n/a 0.8 19.9 1.4 22 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 n/a 0.4 5.2 0.1 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.2 2 0
Phosphorus (mg) 0.0 31.9 4.6 19.2 n/a 56.2 421.2 46.8 580 145
Phytosterols (mg) 263.3 16.5 n/a 4.8 n/a 15.6 n/a n/a 300 75
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 n/a 0.1 0.6 0.0 16 4
Potassium (mg) 0.0 160.6 12.0 208.0 n/a 155.0 335.4 76.3 947 237
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 2 0
Protein (g) 0.0 1.2 0.2 0.6 n/a 3.2 25.8 3.8 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.6 0.0 4 1
Selenium (mcg) 0.0 0.6 0.4 0.3 n/a 0.6 58.9 0.3 61 15
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 2 0
Sodium (mg) 0.0 4.4 0.5 64.0 n/a 6.2 3.9 2,011.0 2,090 523
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 1.5 n/a 4.3 n/a 0.6 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 2.3 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 n/a 0.1 0.4 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.0 0.1 n/a 0.2 2.3 0.0 30 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.2 2 0
Vitamin A, IU (IU) 0.0 2.2 0.3 359.2 n/a 21.8 0.0 0.0 384 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 n/a 1.0 0.0 0.0 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.6 0.1 1 0
Vitamin C (mg) 0.0 8.1 0.9 2.5 n/a 13.7 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1.8 76.3 n/a 94.0 50.3 23.8 344 86
Zinc (mg) 0.0 0.2 0.0 0.1 n/a 0.4 4.5 0.2 5 1

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