Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) cooking oil |
3 (9g) garlic cloves |
1 medium (110g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) bell peppers |
1 cup (128g) carrots |
1 cup (100g) green beans |
1 cup (107g) cauliflower |
1 cup (124g) zucchini |
1 cup (70g) mushrooms |
3 (0g) bay leaves |
2 teaspoons (4g) curry powder |
1/2 teaspoon (1g) ground cinnamon |
2 teaspoons (4g) ground nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (5g) chicken broth |
1 teaspoon (5g) beef broth |
1/2 teaspoon (0g) mixed herbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (0g) chipotle peppers |
2 teaspoons (8g) sugar |
20 ounces (567g) condensed tomato soup |
30 ounces (850g) water |
14 ounces (397g) chopped tomatoes |
18 ounces (276g) spaghetti sauce |
16 ounces (454g) cannellini beans |
1 lb (455g) smoked sausage |
1 1/2 cups (158g) elbow macaroni |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1.1 | 6.5 | 0.7 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.3 | 6.6 | 0.7 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 1.2 | 0.7 | 0.8 | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.9 | 2.0 | 5.6 | 7.4 | 14.2 | 1.4 | 0.3 | 51 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | 3.0 | 9.3 | 1.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 25.3 | 20.2 | 7.5 | 42.2 | 37.0 | 23.5 | 19.8 | 2.1 | 1.5 | 19.1 | 13.1 | 8.1 | 0.7 | 0.2 | 0.3 | n/a | 0.7 | 1.6 | 0.2 | 0.1 | 73.7 | 25.5 | 39.7 | 60.8 | 154.2 | 50.1 | 33.1 | 20.7 | 697 | 116 |
| Calories | 240.4 | 13.4 | 44.0 | 8.1 | 14.9 | 52.5 | 31.0 | 26.8 | 21.1 | 15.4 | 0.6 | 13.0 | 3.2 | 23.1 | 1.4 | 0.8 | 0.3 | n/a | 0.0 | 1.8 | 1.2 | 32.5 | 340.2 | 0.0 | 71.4 | 240.5 | 381.0 | 1,397.0 | 584.3 | 5.4 | 3,565 | 594 |
| Calories (kj) | 1,006.1 | 56.1 | 182.6 | 33.8 | 62.6 | 221.4 | 131.0 | 111.3 | 86.8 | 65.1 | 2.4 | 54.4 | 13.5 | 96.6 | 6.0 | 3.3 | 1.4 | n/a | 0.0 | 7.4 | 5.2 | 135.9 | 1,434.5 | 0.0 | 293.7 | 1,006.4 | 1,601.2 | 5,838.2 | 2,446.0 | 22.7 | 14,926 | 2,488 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 1.5 | 3.5 | 12.3 | 7.0 | 5.3 | 3.9 | 2.3 | 0.1 | 2.3 | 1.1 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 8.4 | 76.0 | 0.0 | 15.4 | 38.0 | 65.8 | 0.8 | 117.6 | 0.9 | 379 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 277.6 | 0.0 | 0.0 | 283 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.5 | 0.6 | 0.8 | 0.5 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.8 | 1.3 | 3.6 | 2.7 | 2.1 | 1.2 | 0.7 | 0.0 | 1.3 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 6.8 | 0.0 | 4.8 | 7.2 | 24.0 | 0.0 | 5.0 | 0.5 | 66 | 11 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 18.2 | 7.5 | 24.3 | 33.0 | 61.0 | 29.8 | 11.9 | 0.3 | 6.2 | 0.1 | 3.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 59.5 | 35.9 | 163.3 | 4.6 | 373.3 | 22.8 | 877 | 146 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 18.2 | 7.5 | 24.3 | 33.0 | 61.0 | 29.8 | 11.9 | 0.3 | 6.2 | 0.1 | 3.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 59.5 | 35.9 | 163.3 | 4.6 | 615.8 | 22.8 | 1,120 | 187 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 18.2 | 7.5 | 24.3 | 33.0 | 61.0 | 29.8 | 11.9 | 0.3 | 6.2 | 0.1 | 3.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 59.5 | 35.9 | 163.3 | 4.6 | 28.4 | 22.8 | 532 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | 0.0 | 345 | 57 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.8 | 0.7 | 1.4 | 1.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 0.9 | 0.8 | 1.5 | 1.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 3.2 | 0.2 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | 1.7 | n/a | 3.8 | 15.1 | 7.2 | 0.0 | 33 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1.0 | 7.1 | 0.7 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 3.2 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 1.0 | 0.4 | 0.5 | 0.4 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 2.0 | 5.3 | 2.7 | 5.2 | 0.9 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.1 | 4.3 | 0.8 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 2.0 | 7.7 | 1.6 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1.7 | 7.9 | 0.5 | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 11.0 | 5.6 | 7.5 | 15.4 | 25.0 | 16.1 | 22.3 | 6.3 | 0.2 | 10.2 | 0.8 | 8.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 79.4 | 8.5 | 43.7 | 58.1 | 122.5 | 50.1 | 83.5 | 7.5 | 585 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 3 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 1.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 2.7 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.6 | 1.7 | 51.0 | 0.3 | 0.0 | 64 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.3 | 0.7 | 0.5 | 0.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.4 | 10.8 | 1.9 | 12.8 | 11.3 | 0.2 | 52 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.6 | 2.4 | 0.7 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.4 | 3.9 | 1.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 12.1 | 14.9 | 44.8 | 38.0 | 47.1 | 47.1 | 60.2 | 0.2 | 14.0 | 0.8 | 9.4 | 1.3 | 1.5 | 0.6 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 164.4 | 0.0 | 95.3 | 99.5 | 408.2 | 714.4 | 297.7 | 8.7 | 2,128 | 355 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | 3.0 | 6.7 | n/a | n/a | 19.3 | n/a | n/a | n/a | 2.9 | 0.3 | 2.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.8 | 344 | 57 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 3.3 | 1.2 | 16.5 | 0.9 | 0.0 | 39 | 6 |
| Potassium (mg) | 0.0 | 36.1 | 160.6 | 131.3 | 130.4 | 409.6 | 211.0 | 319.9 | 323.6 | 222.6 | 1.0 | 61.7 | 5.6 | 15.4 | 9.1 | 4.3 | 2.7 | n/a | 0.2 | 0.4 | 7.2 | 0.2 | 1,298.4 | 8.5 | 940.7 | 873.7 | 1,075.0 | 2,197.8 | 351.2 | 83.1 | 8,881 | 1,480 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 1.4 | 5.1 | 2.5 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 0.3 | 0.6 | 1.2 | 1.8 | 2.1 | 1.5 | 2.2 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 3.5 | 4.9 | 23.7 | 54.5 | 20.5 | 0.4 | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 0.6 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.9 | 0.6 | 42.4 | 0.4 | 0.0 | 52 | 9 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 6.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28.9 | 0.0 | 0.0 | 3.9 | 4.1 | 83.3 | 99.5 | 0.0 | 231 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1.5 | 4.2 | 1.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 4.4 | 40.4 | 2.2 | 88.3 | 6.0 | 32.1 | 9.9 | 3.5 | 0.0 | 2.1 | 0.1 | 0.7 | 0.1 | 15.2 | 18.6 | n/a | 1,162.7 | 0.0 | 0.4 | 0.1 | 2,194.3 | 25.5 | 19.8 | 1,133.6 | 1,342.6 | 3,763.2 | 9.5 | 8.4 | 9,885 | 1,648 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | 98.4 | n/a | 141 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | 4.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 8.4 | 1.1 | 0.8 | n/a | 25 | 4 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.9 | 1.8 | 6.1 | 3.3 | 2.0 | 3.1 | 1.4 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8.4 | 46.0 | 0.0 | 10.4 | 24.4 | 8.4 | 4.3 | 4.2 | 0.1 | 131 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 1.4 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.9 | 4.2 | 0.7 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 6.6 | 0.1 | 1.1 | 0.2 | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3.1 | n/a | 1.4 | 0.1 | 5 | 1 |
| Total Fat (g) | 27.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.8 | 7.4 | 2.7 | 128.5 | 2.4 | 0.1 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.6 | 3.2 | 0.4 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1.4 | 4.9 | 0.9 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 226.7 | 275.7 | 21,383.7 | 690.0 | 0.0 | 248.0 | 0.0 | 11.1 | 39.4 | 3.9 | 4.5 | 187.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.1 | 0.0 | 2,222.6 | 0.0 | 3,306.4 | 2,079.1 | 0.0 | 0.0 | 0.0 | 1,263.6 | 32,047 | 5,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 13.4 | 1,068.8 | 35.0 | 0.0 | 12.4 | 0.0 | 0.6 | 2.0 | 0.2 | 0.2 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 113.4 | 0.0 | 166.7 | 105.1 | 0.0 | 0.0 | 0.0 | 63.2 | 1,606 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.3 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 1.6 | 59.9 | 7.6 | 12.2 | 51.6 | 22.2 | 1.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 73.1 | 0.0 | 54.4 | 5.5 | 5.4 | 0.0 | 0.0 | 20.0 | 327 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 201 | 33 |
| Water (g) | 0.0 | 5.3 | 98.0 | 48.2 | 69.9 | 113.0 | 90.3 | 98.5 | 117.5 | 64.7 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 4.8 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 467.8 | 849.6 | 375.2 | 221.2 | 354.0 | 257.1 | 15.6 | 13.2 | 3,270 | 545 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 1.5 | 2.1 | 6.0 | 2.2 | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.