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Nutritional Facts: Summer Tomato Salad With Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (500g)
corn on the cob
1 (67g)
limes
1/4 cup (4g)
fresh cilantro
2 tablespoons (27g)
olive oil
1 medium (110g)
red onions
1 small (74g)
red peppers
1 teaspoon (2g)
cumin
4 (492g)
red ripe tomatoes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Ash (g) 3.3 0.2 0.1 0.0 0.4 0.3 0.2 2.5 6.0 13 3
Aspartic acid (g) 1.2 n/a n/a 0.0 0.1 0.2 n/a 0.7 0.0 2 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 22.1 2.7 0.3 25.3 5.2 19.6 49.2 1.4 146 36
Calories 490.0 20.1 0.9 238.7 44.0 22.9 7.9 88.6 0.0 913 228
Calories (kj) 2,050.0 84.4 3.8 998.7 182.6 95.5 32.9 364.1 0.0 3,812 953
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.5 7.1 0.1 0.0 10.3 4.5 0.9 19.1 0.0 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.0 1.9 0.1 0.0 1.9 1.6 0.2 5.9 0.0 26 6
Folate (mcg) 200.0 5.4 2.5 0.0 20.9 34.0 0.2 73.8 0.0 337 84
Folate, DFE (mcg) 200.0 5.4 2.5 0.0 20.9 34.0 0.2 73.8 0.0 337 84
Folate, food (mcg) 200.0 5.4 2.5 0.0 20.9 34.0 0.2 73.8 0.0 337 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 1.4 1.7 n/a 6.7 n/a 13 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 2.2 1.4 n/a 6.2 n/a 13 3
Glutamic acid (g) 3.2 n/a n/a 0.0 0.3 0.2 n/a 2.1 0.0 6 1
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Iron (mg) 3.4 0.4 0.1 0.2 0.2 0.3 1.4 1.3 0.0 7 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Lysine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 160.0 4.0 1.0 0.0 11.0 8.9 7.7 54.1 0.1 247 62
Maltose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 19.7 0.0 0.0 0.3 0.2 0.0 21 5
Niacin (mg) 8.4 0.1 0.0 0.0 0.1 0.7 0.1 2.9 0.0 12 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.1 0.2 n/a 0.4 0.0 2 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 435.0 12.1 1.9 0.0 31.9 19.2 10.5 118.1 0.0 629 157
Phytosterols n/a n/a 0.2 59.7 16.5 n/a 1.4 34.4 0.0 112 28
Polyunsaturated Fat (g) 1.8 0.0 0.0 2.8 0.0 0.1 0.1 0.4 0.0 5 1
Potassium (mg) 1,470.0 68.3 20.8 0.3 160.6 156.1 37.5 1,166.0 0.5 3,080 770
Proline (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Protein (g) 16.4 0.5 0.1 0.0 1.2 0.7 0.4 4.3 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.0 5 1
Selenium (mcg) 4.0 0.3 0.0 0.0 0.6 0.1 0.1 0.0 0.0 5 1
Serine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 25.0 1.3 1.8 0.5 4.4 3.0 3.5 24.6 2,325.5 2,390 597
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.1 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 13 3
Sugar (g) 18.9 1.1 0.0 0.0 4.7 3.1 0.0 12.9 0.0 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.1 3.9 0.0 1.2 0.1 2.7 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 0.0 0.1 n/a 0.6 n/a 2 0
Total Fat (g) 3.9 0.1 0.0 27.0 0.1 0.2 0.5 1.0 0.0 33 8
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 1,220.0 33.5 269.9 0.0 2.2 2,316.9 26.7 4,098.4 0.0 7,968 1,992
Vitamin A, RAE (mcg) 60.0 1.3 13.5 0.0 0.0 116.2 1.3 206.6 0.0 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.0 2 0
Vitamin C (mg) 36.0 19.5 1.1 0.0 8.1 94.5 0.2 67.4 0.0 227 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 359.0 59.1 3.7 0.0 98.0 68.2 0.2 465.0 0.0 1,053 263
Zinc (mg) 3.5 0.1 0.0 0.0 0.2 0.2 0.1 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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