You are in: Home /
Lost? Site Map

Nutritional Facts: Cherry Tomato and Onion Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (298g)
cherry tomatoes
1 pint (317g)
white pearl onions
1/4 cup (61g)
chicken broth
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (1g)
parsley
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.5 1.1 0.6 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.8 73.0 2.4 2.7 0.9 4.9 n/a 114 28
Calories 53.6 127.0 9.8 5.1 0.2 2.0 n/a 198 49
Calories (kj) 220.5 527.0 40.9 21.3 1.0 8.2 n/a 819 205
Carbohydrates (g) 11.6 29.7 0.2 0.3 0.0 0.2 n/a 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 5.4 0.0 0.1 0.0 0.1 n/a 9 2
Folate (mcg) 44.7 60.3 1.2 1.6 1.0 0.1 n/a 109 27
Folate, DFE (mcg) 44.7 60.3 1.2 1.6 1.0 0.1 n/a 109 27
Folate, food (mcg) 44.7 60.3 1.2 1.6 1.0 0.1 n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 4.1 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 6.3 n/a 0.0 n/a n/a n/a 10 3
Glutamic acid (g) 1.3 0.8 n/a 0.1 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.7 0.1 0.1 0.0 0.3 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 32.8 31.7 0.6 3.7 0.3 1.9 n/a 71 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.1 n/a 1 0
Niacin (mg) 1.8 0.4 0.8 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 71.5 92.1 18.3 8.3 0.4 2.6 n/a 193 48
Phytosterols (mg) 20.9 47.6 n/a 1.2 0.0 0.4 n/a 70 18
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 706.3 463.5 52.5 7.4 3.5 9.4 n/a 1,242 311
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 2.6 3.5 1.2 0.3 0.0 0.1 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 1.6 0.0 2.1 0.0 0.0 n/a 4 1
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 14.9 12.7 186.7 0.1 0.4 0.9 n/a 216 54
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 7.8 13.5 0.2 0.1 0.0 0.0 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.6 0.3 0.3 0.4 0.0 0.1 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,482.3 6.3 0.0 0.3 53.3 6.7 n/a 2,549 637
Vitamin A, RAE (mcg) 125.2 0.0 0.0 0.0 2.7 0.3 n/a 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 40.8 23.5 0.0 0.1 0.8 0.0 n/a 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 281.7 282.9 58.5 0.1 0.6 0.0 n/a 624 156
Zinc (mg) 0.5 0.5 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cherry Tomato and Onion Saute.