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Nutritional Facts: Strawberry Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
2% low-fat milk
2 cups (442g)
frozen unsweetened strawberries
1 cup (154g)
unsweetened frozen peach slices
1 large (136g)
bananas
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.1 n/a 1 0
Ash (g) 4.3 1.6 0.7 1.1 0.0 8 3
Aspartic acid (g) 1.8 0.4 0.6 0.2 n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 732.0 70.7 9.2 6.8 0.5 819 273
Calories 305.0 154.7 60.1 121.0 193.5 834 278
Calories (kj) 1,281.0 645.3 254.1 504.6 809.0 3,494 1,165
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.3 40.4 14.7 31.1 50.0 165 55
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 49 16
Copper (mg) 0.0 0.2 0.1 0.1 0.0 0 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.3 2.3 3.5 0.0 15 5
Folate (mcg) 30.5 75.1 6.2 27.2 0.0 139 46
Folate, DFE (mcg) 30.5 75.1 6.2 27.2 0.0 139 46
Folate, food (mcg) 30.5 75.1 6.2 27.2 0.0 139 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 9.6 2.4 6.6 0.0 19 6
Galactose (g) 0.1 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 8.9 3.0 6.8 0.0 19 6
Glutamic acid (g) 4.8 0.3 0.1 0.2 n/a 5 2
Glycine (g) 0.4 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.3 0.4 0.4 0.0 4 1
Isoleucine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 30.6 n/a 0.0 0.0 0.0 31 10
Leucine (g) 2.0 0.1 0.0 0.1 n/a 2 1
Lysine (g) 1.4 0.1 0.0 0.1 n/a 2 1
Magnesium (mg) 67.1 48.6 13.9 36.7 0.0 166 55
Maltose (g) 0.1 n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.1 1.3 0.1 0.4 0.0 2 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.4 0.1 0.1 0.0 0.0 4 1
Niacin (mg) 0.6 2.0 1.2 0.9 0.0 5 2
Pantothenic acid (mg) 2.2 0.5 0.2 0.5 0.0 3 1
Phenylalanine (g) 1.0 0.1 0.0 0.1 n/a 1 0
Phosphorus (mg) 561.2 57.5 30.8 29.9 0.0 679 226
Phytosterols n/a n/a 15.4 21.8 n/a 37 12
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.1 0.0 1 0
Potassium (mg) 854.0 654.2 292.6 486.9 1.0 2,289 763
Proline (g) 2.2 0.1 0.0 0.0 n/a 2 1
Protein (g) 20.1 1.9 1.4 1.5 0.0 25 8
Retinol (mcg) 335.5 0.0 0.0 0.0 0.0 336 112
Riboflavin (mg) 1.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 7.7 0.0 0.0 0.2 0.0 8 3
Selenium (mcg) 15.3 3.1 0.2 1.4 0.3 20 7
Serine (g) 1.2 0.1 0.0 0.1 n/a 1 0
Sodium (mg) 286.7 8.8 0.0 1.4 0.5 297 99
Starch n/a n/a 0.0 7.3 n/a 7 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 7.3 3.3 49.9 62 21
Sugar (g) 30.9 20.2 12.9 16.6 49.9 130 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.3 1.1 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 12.1 0.5 0.4 0.4 0.0 13 4
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.1 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 1,159.0 198.9 502.0 87.0 0.0 1,947 649
Vitamin A, RAE (mcg) 335.5 8.8 24.6 4.1 0.0 373 124
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.5 0.0 1 0
Vitamin C (mg) 1.2 182.1 10.2 11.8 0.0 205 68
Vitamin D (IU) 298.9 0.0 0.0 0.0 0.0 299 100
Water (g) 544.2 397.7 136.9 101.9 0.0 1,181 394
Zinc (mg) 2.9 0.6 0.3 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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