Nutritional Facts: Best BLT Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (120g)
ranch dressing
6 slices (48g)
bacon
1/2 cup (51g)
celery
1 medium (182g)
chopped tomatoes
1 bunch (120g)
green onions
1 (1,024g)
baguette
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.0 0.0 0.1 3.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.4 0.0 0.0 0.2 3.7 5 1
Ash (g) 3.0 3.3 1.2 0.4 0.9 1.0 22.3 32 8
Aspartic acid (g) 1.2 n/a 0.5 0.1 0.2 0.2 4.6 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 37.2 2.9 20.2 18.2 86.4 450.6 838 210
Calories 777.0 580.8 219.8 8.1 32.8 38.4 2,959.4 4,616 1,154
Calories (kj) 3,251.2 2,431.2 920.6 33.8 134.7 162.0 12,390.4 19,324 4,831
Campesterol n/a 38.4 n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 9.2 8.0 0.3 1.5 7.1 8.8 577.9 613 153
Cholesterol (mg) 249.9 39.6 32.6 0.0 0.0 0.0 0.0 322 81
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 1.4 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a 2.4 3 1
Dietary Fiber (g) 0.0 0.8 0.0 0.8 2.2 3.1 24.6 32 8
Folate (mcg) 25.0 4.8 1.0 18.2 27.3 76.8 1,515.5 1,669 417
Folate, DFE (mcg) 25.0 4.8 1.0 18.2 27.3 76.8 2,355.2 2,508 627
Folate, food (mcg) 25.0 4.8 1.0 18.2 27.3 76.8 317.4 470 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 300
Fructose (g) 0.0 0.5 n/a 0.3 2.5 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a 0.3 2.3 n/a n/a 3 1
Glutamic acid (g) 3.0 n/a 0.8 0.0 0.8 0.5 33.7 39 10
Glycine (g) 0.3 n/a 0.4 0.0 0.0 0.1 3.7 5 1
Histidine (g) 0.4 n/a 0.2 0.0 0.0 0.0 2.2 3 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.2 0.1 0.5 1.8 37.2 41 10
Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 0.1 3.8 5 1
Lactose (g) 7.3 0.1 n/a 0.0 0.0 n/a n/a 7 2
Leucine (g) 1.5 n/a 0.4 0.0 0.0 0.1 7.0 9 2
Lysine (g) 1.3 n/a 0.5 0.0 0.0 0.1 3.0 5 1
Magnesium (mg) 20.4 6.0 5.8 5.6 20.0 24.0 286.7 369 92
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.2 5.4 6 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 1.6 2 1
Monounsaturated Fat (g) 19.6 13.7 9.6 0.0 0.1 0.0 3.6 47 12
Niacin (mg) 0.3 0.0 1.8 0.2 1.1 0.6 48.7 53 13
Pantothenic acid (mg) 1.3 1.0 0.2 0.1 0.2 0.1 3.4 6 2
Phenylalanine (g) 0.7 n/a 0.2 0.0 0.0 0.1 5.0 6 2
Phosphorus (mg) 240.8 193.2 90.2 12.1 43.7 44.4 1,167.4 1,792 448
Phytosterols n/a n/a n/a 3.0 12.7 n/a n/a 16 4
Polyunsaturated Fat (g) 3.3 34.0 2.3 0.0 0.2 0.1 8.1 48 12
Potassium (mg) 313.5 74.4 99.8 131.3 431.3 331.2 1,310.7 2,692 673
Proline (g) 1.5 n/a 0.3 0.0 0.0 0.1 11.4 13 3
Protein (g) 13.5 1.2 5.6 0.3 1.6 2.2 120.3 145 36
Retinol (mcg) 815.6 12.0 5.3 0.0 0.0 0.0 0.0 833 208
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 2.9 4 1
Saturated Fat (g) 43.8 9.6 7.2 0.0 0.1 0.0 5.1 66 16
Selenium (mcg) 5.5 2.5 9.7 0.2 0.0 0.7 277.5 296 74
Serine (g) 0.8 n/a 0.2 0.0 0.0 0.1 4.6 6 1
Sodium (mg) 729.3 1,312.8 399.8 40.4 9.1 19.2 5,253.1 7,764 1,941
Starch (g) 0.8 2.1 n/a 0.0 0.0 n/a n/a 3 1
Stigmasterol n/a 40.8 n/a n/a n/a n/a n/a 41 10
Sucrose (g) 0.0 1.8 n/a 0.1 0.0 n/a n/a 2 0
Sugar (g) 7.3 2.9 0.0 0.9 4.8 2.8 26.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 4.4 5 1
Threonine (g) 0.5 n/a 0.2 0.0 0.0 0.1 2.9 4 1
Tocopherol, alpha (mg) 0.7 5.1 0.1 0.1 1.0 0.7 1.8 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 77.8 61.7 21.6 0.1 0.4 0.2 18.7 180 45
TransFatty acids n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Tyrosine (g) 0.7 n/a 0.2 0.0 0.0 0.1 1.9 3 1
Valine (g) 0.9 n/a 0.3 0.0 0.0 0.1 4.4 6 1
Vitamin A, IU (IU) 3,051.3 45.6 17.8 226.7 1,516.1 1,196.4 0.0 6,054 1,513
Vitamin A, RAE (mcg) 831.6 12.0 5.3 11.1 76.4 60.0 0.0 996 249
Vitamin B-12 (mcg) 0.6 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.1 1.0 1 0
Vitamin C (mg) 0.0 4.1 0.0 1.6 24.9 22.6 2.0 55 14
Vitamin D (IU) 56.8 4.8 30.2 0.0 0.0 0.0 0.0 92 23
Water (g) 123.7 45.8 19.3 48.2 172.0 107.8 284.8 802 200
Zinc (mg) 1.2 0.5 0.6 0.1 0.3 0.5 9.5 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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