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    Nutritional Facts: Warm Balsamic Vinegar Chicken Salad With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    boneless skinless chicken breasts
    2 ounces (57g)
    goat cheese
    2 (0g)
    kale leaves
    1/4 cup (8g)
    spinach
    1/4 cup (60g)
    canned tomatoes
    2 tablespoons (20g)
    walla walla onions
    1 large (4g)
    garlic cloves
    1/4 cup (64g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    fresh ground pepper
    1 pinch (2g)
    sea salt
    3 tablespoons (43g)
    white wine
    1/4 cup (61g)
    chicken broth
    Total 1 serving
    Alanine (g) 4.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4 1
    Arginine (g) 4.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 2
    Ash (g) 3.9 1.7 n/a 0.1 0.5 0.1 0.1 0.2 0.0 0.1 1.5 0.1 0.6 9 3
    Aspartic acid (g) 6.8 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 169.3 n/a 7.4 18.6 4.5 6.5 17.2 0.1 10.2 0.4 3.9 2.4 258 86
    Calories 388.2 206.8 n/a 1.7 10.2 7.8 5.4 56.1 119.3 5.8 0.0 35.5 9.8 846 282
    Calories (kj) 1,624.2 865.6 n/a 7.3 43.2 32.5 22.4 235.2 499.4 24.2 0.0 147.9 40.9 3,543 1,181
    Carbohydrates (g) 0.0 1.4 n/a 0.3 2.4 1.8 1.2 10.9 0.0 1.5 0.0 1.1 0.2 21 7
    Cholesterol (mg) 217.9 44.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 263 88
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.6 0.3 0.1 n/a 0.0 0.6 0.0 0.0 0.0 2 1
    Folate (mcg) 13.6 1.1 n/a 14.6 4.8 3.7 0.1 n/a 0.0 0.4 0.0 0.4 1.2 40 13
    Folate, DFE (mcg) 13.6 1.1 n/a 14.6 4.8 3.7 0.1 n/a 0.0 0.4 0.0 0.4 1.2 40 13
    Folate, food (mcg) 13.6 1.1 n/a 14.6 4.8 3.7 0.1 n/a 0.0 0.4 0.0 0.4 1.2 40 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.8 0.3 n/a 4.7 n/a 0.0 n/a n/a n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.7 0.4 n/a 4.8 n/a 0.0 n/a n/a n/a 6 2
    Glutamic acid (g) 10.7 2.3 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 4
    Glycine (g) 3.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Histidine (g) 2.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.9 n/a 0.2 0.6 0.0 0.1 0.5 0.1 0.2 0.0 0.1 0.1 4 1
    Isoleucine (g) 3.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Lysine (g) 7.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 3
    Magnesium (mg) 88.5 16.5 n/a 5.9 6.6 2.0 0.9 7.7 0.0 3.9 0.0 4.3 0.6 137 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.1 1 0
    Methionine (g) 1.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 2.6 3.9 n/a 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.1 16 5
    Niacin (mg) 35.5 0.7 n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 38 13
    Pantothenic acid (mg) 4.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
    Phenylalanine (g) 2.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 715.1 213.0 n/a 3.7 11.4 5.7 5.5 12.1 0.0 3.6 0.0 7.8 18.3 996 332
    Phytosterols n/a n/a n/a 0.7 n/a 2.9 n/a n/a 29.8 2.1 0.0 n/a n/a 36 12
    Polyunsaturated Fat (g) 1.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 3 1
    Potassium (mg) 1,259.9 89.7 n/a 41.9 112.8 28.6 14.4 71.4 0.1 30.6 0.1 30.7 52.5 1,733 578
    Proline (g) 2.3 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 72.3 12.3 n/a 0.2 0.5 0.2 0.2 0.3 0.0 0.2 0.0 0.0 1.2 87 29
    Retinol (mcg) 30.6 227.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 258 86
    Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 11.7 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 16 5
    Selenium (mcg) 109.0 2.2 n/a 0.1 0.1 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.0 112 37
    Serine (g) 2.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 395.0 292.5 n/a 5.9 85.8 0.8 0.6 14.7 0.3 0.5 581.4 2.2 186.7 1,566 522
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.4 n/a 0.0 1.4 0.8 0.0 9.5 0.0 0.0 0.0 0.4 0.2 14 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.1 n/a 0.2 0.4 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 8.8 16.9 n/a 0.0 0.1 0.0 0.0 0.0 13.5 0.1 0.0 0.0 0.3 40 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.7 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 102.2 831.6 n/a 703.3 70.2 0.4 0.3 0.0 0.0 12.6 0.0 0.0 0.0 1,720 573
    Vitamin A, RAE (mcg) 30.6 231.2 n/a 35.2 3.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 301 100
    Vitamin B-12 (mcg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 4.1 0.0 n/a 2.1 5.6 1.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 14 5
    Vitamin D (IU) 17.0 12.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 10
    Water (g) 258.1 25.9 n/a 6.9 56.6 17.5 2.1 48.7 0.0 0.3 0.0 37.6 58.5 512 171
    Zinc (mg) 2.0 0.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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