Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red kidney beans |
1 (119g) green bell peppers |
1 medium (110g) onions |
4 (160g) celery ribs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (0g) thyme |
1 teaspoon (0g) seasoning salt |
1 1/2 tablespoons (450g) creole seasoning |
3 (9g) garlic cloves |
8 cups (1,896g) water |
1 lb (455g) smoked sausage |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.5 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.6 | n/a | 9 | 2 |
| Ash (g) | 4.9 | 0.5 | 0.4 | 1.2 | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 14.2 | n/a | 29 | 5 |
| Aspartic acid (g) | 4.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.3 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.1 | 11.9 | 25.3 | 64.0 | 1.4 | 2.5 | 1.6 | n/a | n/a | 16.3 | 56.9 | 50.1 | n/a | 357 | 60 |
| Calories | 576.6 | 23.8 | 44.0 | 25.6 | 0.0 | 1.4 | 0.4 | n/a | n/a | 13.4 | 0.0 | 1,397.0 | n/a | 2,082 | 347 |
| Calories (kj) | 2,415.3 | 100.0 | 182.6 | 107.2 | 0.0 | 6.0 | 1.7 | n/a | n/a | 56.1 | 0.0 | 5,838.2 | n/a | 8,707 | 1,451 |
| Carbohydrates (g) | 103.5 | 5.5 | 10.3 | 4.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.8 | n/a | 128 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 277.6 | n/a | 278 | 46 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 33.6 | 2.0 | 1.9 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 40 | 7 |
| Folate (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 4.6 | n/a | 686 | 114 |
| Folate, DFE (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 4.6 | n/a | 686 | 114 |
| Folate, food (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 4.6 | n/a | 686 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 15.1 | n/a | 22 | 4 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 9 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2.7 | n/a | 17 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 11 | 2 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | n/a | 11 | 2 |
| Magnesium (mg) | 204.3 | 11.9 | 11.0 | 17.6 | 0.1 | 1.0 | 0.6 | n/a | n/a | 2.3 | 19.0 | 50.1 | n/a | 318 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.0 | n/a | 51 | 9 |
| Niacin (mg) | 2.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 12.8 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 6 | 1 |
| Phosphorus (mg) | 644.7 | 23.8 | 31.9 | 38.4 | 0.0 | 0.9 | 0.4 | n/a | n/a | 13.8 | 0.0 | 714.4 | n/a | 1,468 | 245 |
| Phytosterols | n/a | 10.7 | 16.5 | 9.6 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.5 | n/a | 18 | 3 |
| Potassium (mg) | 1,829.6 | 208.3 | 160.6 | 416.0 | 0.5 | 7.6 | 2.4 | n/a | n/a | 36.1 | 19.0 | 2,197.8 | n/a | 4,878 | 813 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 7 | 1 |
| Protein (g) | 39.4 | 1.0 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 54.5 | n/a | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42.4 | n/a | 43 | 7 |
| Selenium (mcg) | 5.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 83.3 | n/a | 91 | 15 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 6 | 1 |
| Sodium (mg) | 9.1 | 3.6 | 4.4 | 128.0 | 2,325.5 | 0.1 | 0.0 | n/a | n/a | 1.5 | 56.9 | 3,763.2 | n/a | 6,292 | 1,049 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 1.5 | 2.9 | 4.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.3 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 128.5 | n/a | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 2.2 | 718.4 | 0.0 | 3.1 | 19.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1,184 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 35.2 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.4 | 95.7 | 8.1 | 5.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 195.7 | n/a | 196 | 33 |
| Water (g) | 303.9 | 111.7 | 98.0 | 152.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 5.3 | 1,894.1 | 257.1 | n/a | 2,823 | 471 |
| Zinc (mg) | 4.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.