Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (288g) boston butt |
1 lb (0g) pig's feet |
1 lb (454g) pigs tail |
1 lb (0g) pork neck bones |
1 lb (455g) smoked sausage |
1 1/2 cups (278g) long grain rice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 large (150g) onions |
1 large (164g) bell peppers |
29 ounces (822g) beef broth |
1 teaspoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 5.8 | n/a | 6.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.3 | n/a | 5.4 | n/a | 6.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 2.4 | 0.0 | 2.3 | n/a | 14.2 | 1.8 | 6.0 | 0.1 | 0.5 | 0.7 | 8.6 | n/a | 36 | 3 |
| Aspartic acid (g) | 4.9 | n/a | 6.3 | n/a | 9.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.1 | 0.0 | 81.8 | n/a | 50.1 | 77.7 | 1.4 | 5.1 | 34.5 | 16.4 | 49.3 | n/a | 362 | 30 |
| Calories | 535.7 | 0.0 | 1,717.6 | n/a | 1,397.0 | 1,012.9 | 0.0 | 2.9 | 60.0 | 32.8 | 57.5 | n/a | 4,816 | 401 |
| Calories (kj) | 2,240.6 | 0.0 | 7,188.6 | n/a | 5,838.2 | 4,237.4 | 0.0 | 12.1 | 249.0 | 137.8 | 238.4 | n/a | 20,142 | 1,679 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 221.9 | 0.0 | 0.7 | 14.0 | 7.6 | 0.3 | n/a | 245 | 20 |
| Cholesterol (mg) | 178.6 | 0.0 | 440.8 | n/a | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 897 | 75 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 1.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 2.6 | 2.8 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 22.7 | n/a | 4.6 | 641.0 | 0.0 | 0.2 | 28.5 | 16.4 | 16.4 | n/a | 730 | 61 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 22.7 | n/a | 4.6 | 1,073.9 | 0.0 | 0.2 | 28.5 | 16.4 | 16.4 | n/a | 1,163 | 97 |
| Folate, food (mcg) | 0.0 | 0.0 | 22.7 | n/a | 4.6 | 22.2 | 0.0 | 0.2 | 28.5 | 16.4 | 16.4 | n/a | 111 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 619 | 52 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.8 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 0.0 | 3.0 | 1.9 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.0 | n/a | 9.7 | n/a | 15.1 | 3.9 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 37 | 3 |
| Glycine (g) | 2.3 | n/a | 10.7 | n/a | 7.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Histidine (g) | 2.2 | n/a | 1.4 | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 0.0 | 4.5 | n/a | 2.7 | 12.0 | 0.0 | 0.1 | 0.3 | 0.6 | 1.4 | n/a | 25 | 2 |
| Isoleucine (g) | 2.5 | n/a | 1.9 | n/a | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | 4.1 | n/a | 7.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 1 |
| Lysine (g) | 4.7 | n/a | 4.6 | n/a | 7.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 57.6 | 0.0 | 36.4 | n/a | 50.1 | 69.4 | 0.1 | 2.0 | 15.0 | 16.4 | 16.4 | n/a | 263 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 1.4 | n/a | 1.5 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 71.8 | n/a | 51.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 139 | 12 |
| Niacin (mg) | 12.2 | 0.0 | 9.4 | n/a | 12.8 | 11.6 | 0.0 | 0.0 | 0.2 | 0.8 | 6.4 | n/a | 53 | 4 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 3.1 | n/a | 2.4 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 13 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 2.2 | n/a | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 547.2 | 0.0 | 227.2 | n/a | 714.4 | 319.1 | 0.0 | 1.8 | 43.5 | 32.8 | 106.9 | n/a | 1,993 | 166 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 22.5 | 14.8 | n/a | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 16.7 | n/a | 16.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 39 | 3 |
| Potassium (mg) | 915.8 | 0.0 | 1,585.9 | n/a | 2,197.8 | 319.1 | 0.5 | 15.3 | 219.0 | 287.0 | 444.0 | n/a | 5,984 | 499 |
| Proline (g) | 2.0 | n/a | 6.9 | n/a | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Protein (g) | 50.2 | 0.0 | 80.7 | n/a | 54.5 | 19.8 | 0.0 | 0.1 | 1.7 | 1.4 | 9.4 | n/a | 218 | 18 |
| Retinol (mcg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 12.5 | 0.0 | 52.9 | n/a | 42.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 109 | 9 |
| Selenium (mcg) | 75.5 | 0.0 | 12.3 | n/a | 83.3 | 41.9 | 0.0 | 0.1 | 0.8 | 0.0 | 5.8 | n/a | 219 | 18 |
| Serine (g) | 2.2 | n/a | 3.1 | n/a | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 175.7 | 0.0 | 286.3 | n/a | 3,763.2 | 13.9 | 2,325.5 | 0.2 | 6.0 | 4.9 | 3,058.3 | n/a | 9,634 | 803 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 6.4 | 3.9 | 0.0 | n/a | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 1.0 | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.3 | n/a | 2.5 | n/a | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 35.6 | 0.0 | 152.2 | n/a | 128.5 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | n/a | 320 | 27 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | n/a | 1.5 | n/a | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 2.6 | n/a | 2.3 | n/a | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 3.0 | 606.8 | 0.0 | n/a | 639 | 53 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.5 | 0.0 | n/a | 36 | 3 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 4.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 1.7 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 131.9 | 0.0 | n/a | 143 | 12 |
| Vitamin D (IU) | 86.4 | n/a | n/a | n/a | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 282 | 24 |
| Water (g) | 199.2 | 0.0 | 209.3 | n/a | 257.1 | 32.2 | 0.0 | 0.1 | 133.7 | 154.0 | 802.0 | n/a | 1,788 | 149 |
| Zinc (mg) | 8.9 | 0.0 | 10.5 | n/a | 6.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.