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Nutritional Facts: Potato Leek Soup in Bread Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 loaves (1,600g)
white bread
2 (6g)
garlic cloves
4 tablespoons (54g)
olive oil
2 large (738g)
potatoes
2 large (178g)
leeks
4 cups (976g)
chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (60g)
heavy cream
1 dash (0g)
nutmeg
1 tablespoon (2g)
dried parsley flakes
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 32.5 0.1 0.0 8.0 1.9 10.0 3.0 0.0 0.3 0.0 0.2 56 14
Aspartic acid (g) 5.8 0.0 0.0 3.5 0.2 n/a 0.0 0.0 0.1 n/a 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,416.0 10.9 0.5 88.6 105.0 39.0 0.7 2.5 38.7 0.2 18.2 2,720 680
Calories 4,256.0 8.9 477.4 568.3 108.6 156.2 0.0 1.4 205.3 0.6 4.7 5,787 1,447
Calories (kj) 17,808.0 37.4 1,997.5 2,369.0 453.9 653.9 0.0 6.0 858.6 2.6 19.5 24,206 6,052
Carbohydrates (g) 809.8 2.0 0.0 128.9 25.2 3.7 0.0 0.4 1.7 0.1 0.8 972 243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 82 20
Copper (mg) 4.0 0.0 0.0 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Cystine (g) 2.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 38.4 0.1 0.0 16.2 3.2 0.0 0.0 0.1 0.0 0.0 0.4 59 15
Folate (mcg) 1,776.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 2,033 508
Folate, DFE (mcg) 2,736.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 2,993 748
Folate, food (mcg) 400.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 657 164
Folic acid (mcg) 1,376.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,376 344
Fructose (g) 29.3 n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 31 8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 22.1 n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 25 6
Glutamic acid (g) 39.5 0.0 0.0 2.5 0.4 n/a 0.0 0.0 0.3 n/a 0.1 43 11
Glycine (g) 4.4 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 59.8 0.1 0.3 5.8 3.7 2.0 0.0 0.1 0.0 0.0 0.4 72 18
Isoleucine (g) 4.8 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.5 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 10 2
Lysine (g) 3.2 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
Magnesium (mg) 368.0 1.5 0.0 169.7 49.8 9.8 0.0 1.0 4.2 0.2 6.4 611 153
Maltose (g) 17.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 18 4
Manganese (mg) 7.6 0.1 0.0 1.1 0.9 1.0 0.0 0.1 0.0 0.0 0.2 11 3
Methionine (g) 2.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 10.9 0.0 39.4 0.0 0.0 2.3 0.0 0.0 6.4 0.0 0.0 59 15
Niacin (mg) 70.2 0.0 0.0 7.8 0.7 13.4 0.0 0.0 0.0 0.0 0.2 92 23
Pantothenic acid (mg) 3.2 0.0 0.0 2.2 0.2 0.2 0.0 0.0 0.2 n/a 0.0 6 2
Phenylalanine (g) 6.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 7 2
Phosphorus (mg) 1,584.0 9.2 0.0 420.7 62.3 292.8 0.0 0.9 36.9 0.3 7.0 2,414 603
Phytosterols (mg) 0.0 n/a 119.3 36.9 n/a n/a 0.0 0.5 n/a 0.1 n/a 157 39
Polyunsaturated Fat (g) 21.7 0.0 5.7 0.3 0.3 1.1 0.0 0.0 0.8 0.0 0.1 30 7
Potassium (mg) 1,600.0 24.1 0.5 3,107.0 320.4 839.4 0.2 7.6 44.6 0.4 42.9 5,987 1,497
Proline (g) 13.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 14 3
Protein (g) 122.2 0.4 0.0 14.9 2.7 19.7 0.0 0.1 1.2 0.0 0.4 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 241 60
Riboflavin (mg) 5.3 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 6 1
Saturated Fat (g) 11.5 0.0 7.5 0.2 0.1 1.6 0.0 0.0 13.7 0.0 0.0 35 9
Selenium (mcg) 276.8 0.9 0.0 2.2 1.8 0.0 0.0 0.0 0.3 0.0 0.2 282 71
Serine (g) 5.9 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.1 n/a 0.0 7 2
Sodium (mg) 8,176.0 1.0 1.1 44.3 35.6 2,986.6 1,162.7 0.1 22.6 0.0 7.2 12,437 3,109
Starch (g) 649.8 n/a n/a 113.9 n/a n/a n/a n/a n/a n/a n/a 764 191
Sucrose (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 69.0 0.1 0.0 5.8 6.9 2.8 0.0 0.0 0.1 0.0 0.1 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 3.6 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.5 0.0 7.7 0.1 1.6 0.2 0.0 0.0 0.6 0.0 0.1 14 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 52.6 0.0 54.0 0.7 0.5 5.6 0.0 0.0 22.0 0.0 0.1 136 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
Valine (g) 5.4 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.5 0.0 14.8 2,967.3 0.0 0.0 3.1 874.7 0.1 31.0 3,892 973
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 147.7 0.0 0.0 0.2 244.5 0.0 1.6 394 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 2.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 1.9 0.0 145.4 21.4 0.0 0.0 0.0 0.4 0.0 2.0 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 16 4
Water (g) 583.0 3.5 0.0 585.5 147.7 936.5 0.0 0.1 34.3 0.0 0.1 2,291 573
Zinc (mg) 11.8 0.1 0.0 2.1 0.2 1.0 0.0 0.0 0.1 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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