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    Nutritional Facts: Potato Leek Soup in Bread Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 loaves (1,600g)
    white bread
    2 (6g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    2 large (738g)
    potatoes
    2 large (178g)
    leeks
    4 cups (976g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (60g)
    heavy cream
    1 dash (0g)
    nutmeg
    1 tablespoon (2g)
    dried parsley flakes
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Ash (g) 32.5 0.1 0.0 8.0 1.9 10.0 3.0 0.0 0.3 0.0 0.2 56 14
    Aspartic acid (g) 5.8 0.0 0.0 3.5 0.2 n/a 0.0 0.0 0.1 n/a 0.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2,416.0 10.9 0.5 88.6 105.0 39.0 0.7 2.5 38.7 0.2 18.2 2,720 680
    Calories 4,256.0 8.9 477.4 568.3 108.6 156.2 0.0 1.4 205.3 0.6 4.7 5,787 1,447
    Calories (kj) 17,808.0 37.4 1,997.5 2,369.0 453.9 653.9 0.0 6.0 858.6 2.6 19.5 24,206 6,052
    Carbohydrates (g) 809.8 2.0 0.0 128.9 25.2 3.7 0.0 0.4 1.7 0.1 0.8 972 243
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 82 20
    Copper (mg) 4.0 0.0 0.0 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 2.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 38.4 0.1 0.0 16.2 3.2 0.0 0.0 0.1 0.0 0.0 0.4 59 15
    Folate (mcg) 1,776.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 2,033 508
    Folate, DFE (mcg) 2,736.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 2,993 748
    Folate, food (mcg) 400.0 0.2 0.0 118.1 113.9 19.5 0.0 0.1 2.4 0.1 2.9 657 164
    Folic acid (mcg) 1,376.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,376 344
    Fructose (g) 29.3 n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 31 8
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 22.1 n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 25 6
    Glutamic acid (g) 39.5 0.0 0.0 2.5 0.4 n/a 0.0 0.0 0.3 n/a 0.1 43 11
    Glycine (g) 4.4 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 59.8 0.1 0.3 5.8 3.7 2.0 0.0 0.1 0.0 0.0 0.4 72 18
    Isoleucine (g) 4.8 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.5 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 10 2
    Lysine (g) 3.2 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
    Magnesium (mg) 368.0 1.5 0.0 169.7 49.8 9.8 0.0 1.0 4.2 0.2 6.4 611 153
    Maltose (g) 17.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 18 4
    Manganese (mg) 7.6 0.1 0.0 1.1 0.9 1.0 0.0 0.1 0.0 0.0 0.2 11 3
    Methionine (g) 2.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 10.9 0.0 39.4 0.0 0.0 2.3 0.0 0.0 6.4 0.0 0.0 59 15
    Niacin (mg) 70.2 0.0 0.0 7.8 0.7 13.4 0.0 0.0 0.0 0.0 0.2 92 23
    Pantothenic acid (mg) 3.2 0.0 0.0 2.2 0.2 0.2 0.0 0.0 0.2 n/a 0.0 6 2
    Phenylalanine (g) 6.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 7 2
    Phosphorus (mg) 1,584.0 9.2 0.0 420.7 62.3 292.8 0.0 0.9 36.9 0.3 7.0 2,414 603
    Phytosterols (mg) 0.0 n/a 119.3 36.9 n/a n/a 0.0 0.5 n/a 0.1 n/a 157 39
    Polyunsaturated Fat (g) 21.7 0.0 5.7 0.3 0.3 1.1 0.0 0.0 0.8 0.0 0.1 30 7
    Potassium (mg) 1,600.0 24.1 0.5 3,107.0 320.4 839.4 0.2 7.6 44.6 0.4 42.9 5,987 1,497
    Proline (g) 13.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 14 3
    Protein (g) 122.2 0.4 0.0 14.9 2.7 19.7 0.0 0.1 1.2 0.0 0.4 162 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 241 60
    Riboflavin (mg) 5.3 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 6 1
    Saturated Fat (g) 11.5 0.0 7.5 0.2 0.1 1.6 0.0 0.0 13.7 0.0 0.0 35 9
    Selenium (mcg) 276.8 0.9 0.0 2.2 1.8 0.0 0.0 0.0 0.3 0.0 0.2 282 71
    Serine (g) 5.9 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.1 n/a 0.0 7 2
    Sodium (mg) 8,176.0 1.0 1.1 44.3 35.6 2,986.6 1,162.7 0.1 22.6 0.0 7.2 12,437 3,109
    Starch (g) 649.8 n/a n/a 113.9 n/a n/a n/a n/a n/a n/a n/a 764 191
    Sucrose (g) 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 69.0 0.1 0.0 5.8 6.9 2.8 0.0 0.0 0.1 0.0 0.1 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Threonine (g) 3.6 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.5 0.0 7.7 0.1 1.6 0.2 0.0 0.0 0.6 0.0 0.1 14 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 52.6 0.0 54.0 0.7 0.5 5.6 0.0 0.0 22.0 0.0 0.1 136 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.0 4 1
    Valine (g) 5.4 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.5 0.0 14.8 2,967.3 0.0 0.0 3.1 874.7 0.1 31.0 3,892 973
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 147.7 0.0 0.0 0.2 244.5 0.0 1.6 394 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 2.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 1.9 0.0 145.4 21.4 0.0 0.0 0.0 0.4 0.0 2.0 171 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 16 4
    Water (g) 583.0 3.5 0.0 585.5 147.7 936.5 0.0 0.1 34.3 0.0 0.1 2,291 573
    Zinc (mg) 11.8 0.1 0.0 2.1 0.2 1.0 0.0 0.0 0.1 0.0 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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