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Nutritional Facts: Mock Chopped Liver- Walnuts and Pareve

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
hard-boiled eggs
1 large (150g)
onions
1 cup (80g)
ground walnuts
1 teaspoon (5g)
olive oil
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.0 0.6 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 1.8 0.0 0.0 3 1
Ash (g) 2.2 0.5 1.4 0.0 0.0 4 1
Aspartic acid (g) 2.5 0.1 1.5 0.0 0.0 4 1
Beta-sitosterol n/a n/a 51.2 n/a n/a 51 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 34.5 78.4 0.0 0.3 213 36
Calories 310.0 60.0 523.2 39.8 0.4 933 156
Calories (kj) 1,298.0 249.0 2,190.4 166.5 1.7 3,906 651
Campesterol n/a n/a 5.6 n/a n/a 6 1
Carbohydrates (g) 2.2 14.0 11.0 0.0 0.1 27 5
Cholesterol (mg) 746.0 0.0 0.0 0.0 0.0 746 124
Copper (mg) 0.0 0.1 1.3 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 5.4 0.0 0.1 8 1
Folate (mcg) 88.0 28.5 78.4 0.0 0.1 195 32
Folate, DFE (mcg) 88.0 28.5 78.4 0.0 0.1 195 32
Folate, food (mcg) 88.0 28.5 78.4 0.0 0.1 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.1 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.1 n/a 0.0 3 1
Glutamic acid (g) 3.3 0.4 2.3 0.0 0.0 6 1
Glycine (g) 0.8 0.0 0.7 0.0 0.0 2 0
Histidine (g) 0.6 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.3 2.3 0.0 0.0 5 1
Isoleucine (g) 1.4 0.0 0.5 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.9 0.0 0.0 3 1
Lysine (g) 1.8 0.1 0.3 0.0 0.0 2 0
Magnesium (mg) 20.0 15.0 126.4 0.0 0.3 162 27
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 2.7 0.0 0.0 3 0
Methionine (g) 0.8 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 8.2 0.0 7.1 3.3 0.0 19 3
Niacin (mg) 0.1 0.2 0.9 0.0 0.0 1 0
Pantothenic acid (mg) 2.8 0.2 0.5 0.0 0.0 3 1
Phenylalanine (g) 1.3 0.0 0.6 0.0 0.0 2 0
Phosphorus (mg) 344.0 43.5 276.8 0.0 0.5 665 111
Phytosterols n/a 22.5 57.6 9.9 0.3 90 15
Polyunsaturated Fat (g) 2.8 0.0 37.7 0.5 0.0 41 7
Potassium (mg) 252.0 219.0 352.8 0.0 3.3 827 138
Proline (g) 1.0 0.0 0.6 0.0 0.0 2 0
Protein (g) 25.2 1.7 12.2 0.0 0.0 39 7
Retinol (mcg) 296.0 0.0 0.0 0.0 0.0 296 49
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 6.5 0.1 4.9 0.6 0.0 12 2
Selenium (mcg) 61.6 0.8 3.9 0.0 0.0 66 11
Serine (g) 1.9 0.0 0.7 0.0 0.0 3 0
Sodium (mg) 248.0 6.0 1.6 0.1 0.1 256 43
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 1.5 1.9 n/a 0.0 3 1
Sugar (g) 2.2 6.4 2.1 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0 0
Threonine (g) 1.2 0.0 0.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.6 0.6 0.0 3 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 1.5 0.0 0.0 2 0
Tocopherol, gamma n/a 0.0 16.7 0.0 0.0 17 3
Total Fat (g) 21.2 0.2 52.2 4.5 0.0 78 13
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.3 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 1,040.0 3.0 16.0 0.0 70.8 1,130 188
Vitamin A, RAE (mcg) 298.0 0.0 0.8 0.0 3.5 302 50
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 1.0 0.0 0.0 12 2
Vitamin D (IU) 174.0 0.0 0.0 0.0 0.0 174 29
Water (g) 149.2 133.7 3.3 0.0 0.0 286 48
Zinc (mg) 2.1 0.3 2.5 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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