Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (0g) vegetable stock |
2 cups (474g) water |
2 lbs (909g) spinach |
1/2 cup (68g) pine nuts |
1 (0g) fresh nutmeg |
1 cup (80g) parmigiano-reggiano cheese |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
2 cups (400g) arborio rice |
1/2 cup (118g) dry white wine |
1 to taste (0g) salt & freshly ground black pepper |
5 large (115g) mushroom caps |
2 tablespoons (32g) balsamic vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.3 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | n/a | 1.5 | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Ash | n/a | 0.5 | 15.6 | 1.7 | n/a | 5.1 | 0.0 | 0.6 | 0.2 | 0.1 | 2.2 | 0.2 | n/a | 1.0 | 0.1 | 27 | 7 |
| Aspartic acid | n/a | n/a | 2.2 | 0.9 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 14.2 | 899.7 | 10.8 | n/a | 1,002.4 | 0.4 | 6.8 | 16.1 | 10.9 | 12.0 | 10.6 | n/a | 3.5 | 8.6 | 1,996 | 499 |
| Calories | n/a | 0.0 | 209.0 | 454.3 | n/a | 332.0 | 358.0 | 203.6 | 28.0 | 8.9 | 1,432.0 | 96.4 | n/a | 25.3 | 28.2 | 3,176 | 794 |
| Calories (kj) | n/a | 0.0 | 881.5 | 1,900.8 | n/a | 1,389.6 | 1,498.1 | 851.7 | 116.2 | 37.4 | 5,992.0 | 402.2 | n/a | 107.0 | 118.1 | 13,295 | 3,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | 33.0 | 8.8 | n/a | 2.7 | 0.0 | 0.0 | 6.5 | 2.0 | 316.6 | 3.1 | n/a | 3.7 | 5.4 | 382 | 95 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 119 | 30 |
| Copper | n/a | 0.0 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 20.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 11.2 | 0.0 | n/a | 1.2 | n/a | 36 | 9 |
| Folate | n/a | 0.0 | 1,763.1 | 23.0 | n/a | 6.4 | 0.0 | 0.9 | 13.3 | 0.2 | 924.0 | 1.2 | n/a | 19.6 | n/a | 2,751 | 688 |
| Folate, DFE | n/a | 0.0 | 1,763.1 | 23.0 | n/a | 6.4 | 0.0 | 0.9 | 13.3 | 0.2 | 1,556.0 | 1.2 | n/a | 19.6 | n/a | 3,383 | 846 |
| Folate, food | n/a | 0.0 | 1,763.1 | 23.0 | n/a | 6.4 | 0.0 | 0.9 | 13.3 | 0.2 | 24.0 | 1.2 | n/a | 19.6 | n/a | 1,851 | 463 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | n/a | 0.0 | n/a | 900 | 225 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 5 | 1 |
| Galactose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.7 | 2.4 | 7 | 2 |
| Glutamic acid | n/a | n/a | 3.1 | 2.0 | n/a | 7.6 | 0.0 | 0.1 | 0.2 | 0.0 | 5.1 | n/a | n/a | 0.4 | n/a | 18 | 5 |
| Glycine | n/a | n/a | 1.2 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.6 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Iron | n/a | 0.0 | 24.6 | 3.7 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 16.9 | 0.3 | n/a | 0.6 | 0.2 | 48 | 12 |
| Isoleucine | n/a | n/a | 1.3 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 2.0 | 0.7 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Lysine | n/a | n/a | 1.6 | 0.4 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Magnesium | n/a | 4.7 | 718.0 | 169.4 | n/a | 40.8 | 0.0 | 0.6 | 7.0 | 1.5 | 92.0 | 11.8 | n/a | 10.4 | 3.8 | 1,060 | 265 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 8.2 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 0.1 | n/a | 0.1 | 0.0 | 19 | 5 |
| Methionine | n/a | n/a | 0.5 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 12.7 | n/a | 7.0 | 29.5 | 6.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 56 | 14 |
| Niacin | n/a | 0.0 | 6.6 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16.5 | 0.1 | n/a | 4.1 | n/a | 31 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | n/a | 1.7 | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 1.2 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | 445.3 | 388.1 | n/a | 588.0 | 0.0 | 6.8 | 20.3 | 9.2 | 380.0 | 21.2 | n/a | 98.9 | 6.1 | 1,964 | 491 |
| Phytosterols | n/a | n/a | 81.8 | 95.2 | n/a | n/a | 89.5 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 277 | 69 |
| Polyunsaturated Fat | n/a | 0.0 | 1.5 | 23.0 | n/a | 0.5 | 4.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 31 | 8 |
| Potassium | n/a | 4.7 | 5,071.1 | 403.0 | n/a | 77.6 | 0.4 | 6.8 | 102.2 | 24.1 | 304.0 | 83.5 | n/a | 365.7 | 35.8 | 6,479 | 1,620 |
| Proline | n/a | n/a | 1.0 | 0.5 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Protein | n/a | 0.0 | 26.0 | 9.2 | n/a | 30.3 | 0.0 | 0.2 | 0.8 | 0.4 | 26.0 | 0.1 | n/a | 3.6 | 0.2 | 97 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 178.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 369 | 92 |
| Riboflavin | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.6 | 3.3 | n/a | 13.9 | 5.6 | 14.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 39 | 10 |
| Selenium | n/a | 0.0 | 9.1 | 0.5 | n/a | 19.1 | 0.0 | 0.3 | 0.4 | 0.9 | 60.4 | 0.1 | n/a | 10.7 | n/a | 101 | 25 |
| Serine | n/a | n/a | 0.9 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium | n/a | 14.2 | 718.0 | 1.4 | n/a | 1,356.8 | 0.8 | 202.8 | 2.8 | 1.0 | 4.0 | 5.9 | n/a | 5.8 | 7.4 | 2,321 | 580 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 3.8 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 1.1 | n/a | 2.3 | 4.8 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Threonine | n/a | n/a | 1.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 18.4 | 6.3 | n/a | 0.2 | 5.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.6 | 7.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Total Fat | n/a | 0.0 | 3.5 | 46.1 | n/a | 21.9 | 40.5 | 23.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.4 | 0.0 | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.0 | 0.3 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Valine | n/a | n/a | 1.5 | 0.5 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 85,218.2 | 19.6 | n/a | 692.0 | 0.0 | 709.7 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86,641 | 21,660 |
| Vitamin A, RAE | n/a | 0.0 | 4,262.3 | 0.7 | n/a | 183.2 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,640 | 1,160 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 255.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 265 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 42 | 10 |
| Water | n/a | 473.5 | 830.6 | 1.5 | n/a | 20.0 | 0.0 | 4.5 | 62.4 | 3.5 | 53.2 | 102.1 | n/a | 106.3 | 24.5 | 1,682 | 421 |
| Zinc | n/a | 0.0 | 4.8 | 4.4 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.1 | n/a | 0.6 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.