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Nutritional Facts: Rainbow Curry 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 small (0g)
swiss chard
2 medium (122g)
carrots
1 to taste (0g)
onions
4 (0g)
peppadew peppers
1 to taste (0g)
bamboo shoots
1 cup (240g)
canned chick-peas
1 to taste (0g)
oil
1 cup (237g)
water
1 tablespoon (16g)
peanut butter
1 tablespoon (18g)
soy sauce
1 tablespoon (0g)
achar
1 tablespoon (0g)
instant bouillon granules
2 tablespoons (15g)
pumpkin
1 tablespoon (9g)
sesame seeds
1 tablespoon (6g)
curry powder
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground cumin
2 teaspoons (4g)
yellow mustard seeds
1 teaspoon (2g)
ground turmeric
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a n/a n/a 1.1 n/a n/a 0.4 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Ash (g) 2.6 n/a 1.2 n/a n/a n/a 3.9 n/a 0.2 0.5 3.2 n/a n/a 0.1 0.4 0.4 n/a 0.2 0.2 0.1 n/a 13 3
Aspartic acid (g) 1.0 n/a 0.2 n/a n/a n/a 1.4 n/a n/a 0.5 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 n/a 40.3 n/a n/a n/a 76.8 n/a 7.1 6.9 3.6 n/a n/a 3.0 87.8 30.1 n/a 19.6 10.6 4.0 n/a 368 74
Calories 223.6 n/a 50.0 n/a n/a n/a 285.6 n/a 0.0 94.1 10.8 n/a n/a 3.8 51.6 20.5 n/a 7.9 20.3 7.8 n/a 776 155
Calories (kj) 933.4 n/a 211.1 n/a n/a n/a 1,192.8 n/a 0.0 393.9 45.2 n/a n/a 15.8 215.7 85.7 n/a 32.9 85.0 32.6 n/a 3,244 649
Carbohydrates (g) 52.3 n/a 11.7 n/a n/a n/a 54.3 n/a 0.0 3.1 1.0 n/a n/a 0.9 2.1 3.7 n/a 0.9 1.1 1.4 n/a 133 27
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 n/a 3.4 n/a n/a n/a 10.6 n/a 0.0 1.0 0.1 n/a n/a 0.1 1.1 2.1 n/a 0.2 0.5 0.5 n/a 27 5
Folate (mcg) 28.6 n/a 23.2 n/a n/a n/a 160.8 n/a 0.0 11.8 3.2 n/a n/a 2.3 8.7 9.7 n/a 0.2 6.5 0.9 n/a 256 51
Folate, DFE (mcg) 28.6 n/a 23.2 n/a n/a n/a 160.8 n/a 0.0 11.8 3.2 n/a n/a 2.3 8.7 9.7 n/a 0.2 6.5 0.9 n/a 256 51
Folate, food (mcg) 28.6 n/a 23.2 n/a n/a n/a 160.8 n/a 0.0 11.8 3.2 n/a n/a 2.3 8.7 9.7 n/a 0.2 6.5 0.9 n/a 256 51
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 3 1
Glutamic acid (g) 0.4 n/a 0.4 n/a n/a n/a 2.1 n/a n/a 0.8 0.4 n/a n/a 0.0 0.4 n/a n/a n/a 0.2 n/a n/a 5 1
Glycine (g) 0.2 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 n/a 0.4 n/a n/a n/a 3.2 n/a 0.0 0.3 0.4 n/a n/a 0.1 1.3 1.9 n/a 1.4 0.4 0.9 n/a 12 2
Isoleucine (g) 0.1 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 0.2 n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 65.0 n/a 14.6 n/a n/a n/a 69.6 n/a 2.4 24.6 7.2 n/a n/a 1.7 31.6 16.0 n/a 7.7 14.8 4.2 n/a 260 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.2 n/a n/a n/a 1.4 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.3 n/a 0.1 0.1 0.2 n/a 3 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 3.9 0.0 n/a n/a 0.0 1.7 0.3 n/a 0.3 0.9 0.0 n/a 8 2
Niacin (mg) 1.4 n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 2.1 0.7 n/a n/a 0.1 0.4 0.2 n/a 0.1 0.2 0.1 n/a 7 1
Pantothenic acid (mg) 2.1 n/a 0.3 n/a n/a n/a 0.7 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 n/a 0.1 n/a n/a n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 122.2 n/a 42.7 n/a n/a n/a 216.0 n/a 0.0 57.3 23.4 n/a n/a 6.4 56.6 22.0 n/a 10.5 33.1 5.9 n/a 596 119
Phytosterols (mg) 31.2 n/a n/a n/a n/a n/a n/a n/a n/a 16.3 n/a n/a n/a 1.7 64.3 4.5 n/a 1.4 4.7 1.8 n/a 126 25
Polyunsaturated Fat (g) 0.0 n/a 0.1 n/a n/a n/a 1.2 n/a 0.0 2.3 0.0 n/a n/a 0.0 2.0 0.2 n/a 0.1 0.4 0.0 n/a 6 1
Potassium (mg) 876.2 n/a 390.4 n/a n/a n/a 412.8 n/a 2.4 103.8 38.2 n/a n/a 49.3 42.1 97.2 n/a 37.5 29.5 55.6 n/a 2,135 427
Proline (g) 0.1 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 4.1 n/a 1.1 n/a n/a n/a 11.9 n/a 0.0 4.0 1.9 n/a n/a 0.1 1.6 0.8 n/a 0.4 1.0 0.2 n/a 27 5
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 1.7 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 0.1 0.1 n/a 3 1
Selenium (mcg) 1.6 n/a 0.1 n/a n/a n/a 6.7 n/a 0.0 0.9 0.1 n/a n/a 0.0 3.1 1.1 n/a 0.1 8.3 0.1 n/a 22 4
Serine (g) 0.2 n/a 0.1 n/a n/a n/a 0.6 n/a n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 143.0 n/a 84.2 n/a n/a n/a 717.6 n/a 7.1 73.4 1,005.5 n/a n/a 0.1 1.0 3.3 n/a 3.5 0.5 0.8 n/a 2,040 408
Starch (g) 32.9 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 7
Sucrose (g) 6.6 n/a 4.4 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 13 3
Sugar (g) 10.9 n/a 5.8 n/a n/a n/a n/a n/a 0.0 1.5 0.3 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.3 0.1 n/a 19 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.2 n/a n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.8 n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a 0.2 0.0 1.4 n/a 0.1 0.2 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.8 0.0 n/a 2 0
Total Fat (g) 0.1 n/a 0.3 n/a n/a n/a 2.7 n/a 0.0 8.1 0.0 n/a n/a 0.0 4.5 0.9 n/a 0.5 1.4 0.2 n/a 19 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 n/a 20,381.3 n/a n/a n/a 50.4 n/a 0.0 0.0 0.0 n/a n/a 1,070.7 0.8 62.1 n/a 26.7 1.2 0.0 n/a 58,479 11,696
Vitamin A, RAE (mcg) 1,843.4 n/a 1,018.7 n/a n/a n/a 2.4 n/a 0.0 0.0 0.0 n/a n/a 53.5 0.0 3.1 n/a 1.3 0.1 0.0 n/a 2,923 585
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.2 n/a n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 6.2 n/a 7.2 n/a n/a n/a 9.1 n/a 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.7 n/a 0.2 0.3 0.6 n/a 26 5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 n/a 107.7 n/a n/a n/a 167.3 n/a 236.8 0.3 11.9 n/a n/a 13.3 0.4 0.6 n/a 0.2 0.2 0.2 n/a 740 148
Zinc (mg) 0.8 n/a 0.3 n/a n/a n/a 2.5 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.7 0.3 n/a 0.1 0.2 0.1 n/a 6 1

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