Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/2 cup (54g) breadcrumbs |
1/2 (55g) onions |
1 (50g) eggs |
1/4 cup (60g) ketchup |
1 dash (0g) Worcestershire sauce |
1 dash (0g) Frank's red hot sauce |
1 teaspoon (2g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 cup (120g) ketchup |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) mustard |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 1.5 | 0.2 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.5 | 0.2 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 8.4 | 0.4 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 98.8 | 12.7 | 28.0 | 10.8 | 0.3 | 0.0 | 10.2 | 1.2 | 21.6 | 91.3 | 2.9 | 0.3 | 352 | 59 |
| Calories | 865.9 | 213.3 | 22.0 | 71.5 | 58.2 | 0.2 | 0.0 | 5.8 | 5.1 | 116.4 | 418.0 | 3.4 | 1.1 | 1,781 | 297 |
| Calories (kj) | 3,629.2 | 892.6 | 91.3 | 299.5 | 242.4 | 0.9 | 0.0 | 24.2 | 21.5 | 484.8 | 1,749.0 | 13.9 | 4.6 | 7,454 | 1,242 |
| Carbohydrates (g) | 0.0 | 38.9 | 5.1 | 0.4 | 15.1 | 0.1 | 0.0 | 1.5 | 1.1 | 30.2 | 107.9 | 0.3 | 0.4 | 201 | 33 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 82 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Folate (mcg) | 33.8 | 57.8 | 10.5 | 23.5 | 6.0 | 0.0 | 0.0 | 0.4 | 0.7 | 12.0 | 1.1 | 0.4 | 1.0 | 147 | 25 |
| Folate, DFE (mcg) | 33.8 | 88.6 | 10.5 | 23.5 | 6.0 | 0.0 | 0.0 | 0.4 | 0.7 | 12.0 | 1.1 | 0.4 | 1.0 | 178 | 30 |
| Folate, food (mcg) | 33.8 | 13.5 | 10.5 | 23.5 | 6.0 | 0.0 | 0.0 | 0.4 | 0.7 | 12.0 | 1.1 | 0.4 | 1.0 | 103 | 17 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.3 | 0.7 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 11.1 | 1.2 | 0.0 | 0.1 | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.1 | 0.2 | 7.1 | n/a | n/a | 0.0 | 0.0 | 14.1 | 1.5 | 0.0 | 0.1 | 25 | 4 |
| Glutamic acid (g) | 14.1 | 2.2 | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 6.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 2.6 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | 16 | 3 |
| Isoleucine (g) | 4.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 7.8 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 84.6 | 23.2 | 5.5 | 6.0 | 11.4 | 0.0 | 0.0 | 3.9 | 1.2 | 22.8 | 9.9 | 2.5 | 0.3 | 171 | 29 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Niacin (mg) | 21.4 | 3.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 805.0 | 89.1 | 16.0 | 99.0 | 19.8 | 0.2 | 0.0 | 3.6 | 6.4 | 39.6 | 4.4 | 5.3 | 0.4 | 1,089 | 181 |
| Phytosterols | n/a | 4.3 | 8.3 | n/a | 4.2 | n/a | n/a | 2.1 | 0.1 | 8.4 | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,376.6 | 105.8 | 80.3 | 69.0 | 229.2 | 2.2 | 0.1 | 30.6 | 18.5 | 458.4 | 146.3 | 6.9 | 5.2 | 2,529 | 422 |
| Proline (g) | 4.7 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 93.8 | 7.2 | 0.6 | 6.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | 0.1 | 0.2 | 0.0 | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.7 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 73.1 | 13.6 | 0.3 | 15.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.3 | 1.6 | 0.0 | 106 | 18 |
| Serine (g) | 3.7 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 301.0 | 395.3 | 2.2 | 71.0 | 668.4 | 2.7 | 2.0 | 0.5 | 0.9 | 1,336.8 | 30.8 | 56.8 | 0.1 | 2,868 | 478 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32 | 5 |
| Sucrose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 104.0 | 0.0 | 0.0 | 105 | 17 |
| Sugar (g) | 0.0 | 3.3 | 2.3 | 0.2 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 106.7 | 0.0 | 0.1 | 154 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 2.9 | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 270.0 | 559.8 | 0.2 | 0.1 | 12.6 | 0.0 | 1,119.6 | 0.0 | 3.6 | 0.3 | 1,967 | 328 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 28.2 | 0.0 | 0.0 | 0.6 | 0.0 | 56.4 | 0.0 | 0.2 | 0.0 | 165 | 28 |
| Vitamin B-12 (mcg) | 9.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 2.0 | 33 | 6 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Water (g) | 189.1 | 3.5 | 49.0 | 38.1 | 41.5 | 0.2 | 0.1 | 0.3 | 0.1 | 83.0 | 1.5 | 4.1 | 4.7 | 415 | 69 |
| Zinc (mg) | 22.4 | 0.8 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 4 |
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