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    Nutritional Facts: Easy Cholent

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    meat
    1 (110g)
    onions
    56 ounces (1,587g)
    baked beans
    15 ounces (425g)
    chickpeas
    30 ounces (851g)
    potatoes
    1 cup (184g)
    barley
    Total 1 serving
    Alanine n/a 0.0 3.2 0.9 0.5 0.9 6 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 3.6 2.0 0.8 1.2 8 1
    Ash n/a 0.4 27.8 6.8 9.2 4.2 48 6
    Aspartic acid n/a 0.1 10.0 2.5 4.0 1.4 18 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 25.3 539.7 136.1 102.1 60.7 864 108
    Calories n/a 44.0 1,492.2 506.1 654.9 651.4 3,349 419
    Calories (kj) n/a 182.6 6,238.5 2,113.6 2,730.3 2,725.0 13,990 1,749
    Carbohydrates n/a 10.3 335.6 96.2 148.6 135.2 726 91
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 2.3 0.7 0.9 0.9 5 1
    Cystine n/a 0.0 0.6 0.3 0.2 0.5 2 0
    Dietary Fiber n/a 1.9 65.1 18.7 18.7 31.8 136 17
    Folate n/a 20.9 190.5 284.9 136.1 35.0 667 83
    Folate, DFE n/a 20.9 190.5 284.9 136.1 35.0 667 83
    Folate, food n/a 20.9 190.5 284.9 136.1 35.0 667 83
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 24.8 n/a 2.3 n/a 28 4
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 25.2 n/a 2.8 n/a 30 4
    Glutamic acid n/a 0.3 12.7 3.7 2.9 6.0 26 3
    Glycine n/a 0.0 3.0 0.9 0.5 0.8 5 1
    Histidine n/a 0.0 2.1 0.6 0.3 0.5 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.2 18.9 5.7 6.6 6.6 38 5
    Isoleucine n/a 0.0 3.6 0.9 0.6 0.8 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 6.4 1.5 0.8 1.6 10 1
    Lysine n/a 0.0 4.7 1.4 0.9 0.9 8 1
    Magnesium n/a 11.0 428.6 123.3 195.6 244.7 1,003 125
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 1.7 2.6 1.3 3.6 9 1
    Methionine n/a 0.0 0.7 0.3 0.3 0.4 2 0
    Monounsaturated Fat n/a 0.0 1.5 1.1 0.0 0.5 3 0
    Niacin n/a 0.1 6.8 0.6 9.0 8.5 25 3
    Pantothenic acid n/a 0.1 3.4 1.3 2.5 0.5 8 1
    Phenylalanine n/a 0.0 4.2 1.1 0.7 1.3 7 1
    Phosphorus n/a 31.9 1,174.7 382.8 484.8 485.8 2,560 320
    Phytosterols n/a 16.5 n/a n/a 42.5 n/a 59 7
    Polyunsaturated Fat n/a 0.0 1.9 2.2 0.4 2.0 7 1
    Potassium n/a 160.6 3,555.8 731.5 3,580.9 831.7 8,860 1,108
    Proline n/a 0.0 3.8 0.9 0.5 2.7 8 1
    Protein n/a 1.2 75.4 21.1 17.2 23.0 138 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.6 0.1 0.3 0.5 2 0
    Saturated Fat n/a 0.0 1.1 0.5 0.2 0.9 3 0
    Selenium n/a 0.6 79.4 11.9 2.6 69.4 164 20
    Serine n/a 0.0 5.1 1.1 0.6 1.0 8 1
    Sodium n/a 4.4 5,444.8 1,271.6 51.0 22.1 6,794 849
    Starch n/a 0.0 117.1 n/a 131.3 n/a 248 31
    Sucrose n/a 1.1 76.2 n/a 1.4 n/a 79 10
    Sugar n/a 4.7 126.4 n/a 6.6 1.5 139 17
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 1.5 0.1 0.7 1.2 4 0
    Threonine n/a 0.0 2.4 0.8 0.6 0.8 5 1
    Tocopherol, alpha n/a 0.0 2.4 n/a 0.1 1.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 11.3 n/a 0.0 n/a 11 1
    Total Fat n/a 0.1 5.9 4.8 0.8 4.2 16 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.8 0.2 0.2 0.4 2 0
    Tyrosine n/a 0.0 1.9 0.5 0.4 0.7 4 0
    Valine n/a 0.0 4.1 0.9 0.9 1.1 7 1
    Vitamin A, IU n/a 2.2 1,714.4 89.3 17.0 40.5 1,863 233
    Vitamin A, RAE n/a 0.0 79.4 4.3 0.0 1.8 85 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 1.3 2.0 2.5 0.6 7 1
    Vitamin C n/a 8.1 0.0 16.2 167.6 0.0 192 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 98.0 1,142.9 296.4 674.8 17.4 2,230 279
    Zinc n/a 0.2 36.2 4.5 2.5 5.1 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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