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Nutritional Facts: Easy Cholent

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
meat
1 (110g)
onions
56 ounces (1,587g)
baked beans
15 ounces (425g)
chickpeas
30 ounces (851g)
potatoes
1 cup (184g)
barley
Total 1 serving
Alanine n/a 0.0 3.2 0.9 0.5 0.9 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 3.6 2.0 0.8 1.2 8 1
Ash n/a 0.4 27.8 6.8 9.2 4.2 48 6
Aspartic acid n/a 0.1 10.0 2.5 4.0 1.4 18 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 539.7 136.1 102.1 60.7 864 108
Calories n/a 44.0 1,492.2 506.1 654.9 651.4 3,349 419
Calories (kj) n/a 182.6 6,238.5 2,113.6 2,730.3 2,725.0 13,990 1,749
Carbohydrates n/a 10.3 335.6 96.2 148.6 135.2 726 91
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 2.3 0.7 0.9 0.9 5 1
Cystine n/a 0.0 0.6 0.3 0.2 0.5 2 0
Dietary Fiber n/a 1.9 65.1 18.7 18.7 31.8 136 17
Folate n/a 20.9 190.5 284.9 136.1 35.0 667 83
Folate, DFE n/a 20.9 190.5 284.9 136.1 35.0 667 83
Folate, food n/a 20.9 190.5 284.9 136.1 35.0 667 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 24.8 n/a 2.3 n/a 28 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 25.2 n/a 2.8 n/a 30 4
Glutamic acid n/a 0.3 12.7 3.7 2.9 6.0 26 3
Glycine n/a 0.0 3.0 0.9 0.5 0.8 5 1
Histidine n/a 0.0 2.1 0.6 0.3 0.5 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 18.9 5.7 6.6 6.6 38 5
Isoleucine n/a 0.0 3.6 0.9 0.6 0.8 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 6.4 1.5 0.8 1.6 10 1
Lysine n/a 0.0 4.7 1.4 0.9 0.9 8 1
Magnesium n/a 11.0 428.6 123.3 195.6 244.7 1,003 125
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 1.7 2.6 1.3 3.6 9 1
Methionine n/a 0.0 0.7 0.3 0.3 0.4 2 0
Monounsaturated Fat n/a 0.0 1.5 1.1 0.0 0.5 3 0
Niacin n/a 0.1 6.8 0.6 9.0 8.5 25 3
Pantothenic acid n/a 0.1 3.4 1.3 2.5 0.5 8 1
Phenylalanine n/a 0.0 4.2 1.1 0.7 1.3 7 1
Phosphorus n/a 31.9 1,174.7 382.8 484.8 485.8 2,560 320
Phytosterols n/a 16.5 n/a n/a 42.5 n/a 59 7
Polyunsaturated Fat n/a 0.0 1.9 2.2 0.4 2.0 7 1
Potassium n/a 160.6 3,555.8 731.5 3,580.9 831.7 8,860 1,108
Proline n/a 0.0 3.8 0.9 0.5 2.7 8 1
Protein n/a 1.2 75.4 21.1 17.2 23.0 138 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.6 0.1 0.3 0.5 2 0
Saturated Fat n/a 0.0 1.1 0.5 0.2 0.9 3 0
Selenium n/a 0.6 79.4 11.9 2.6 69.4 164 20
Serine n/a 0.0 5.1 1.1 0.6 1.0 8 1
Sodium n/a 4.4 5,444.8 1,271.6 51.0 22.1 6,794 849
Starch n/a 0.0 117.1 n/a 131.3 n/a 248 31
Sucrose n/a 1.1 76.2 n/a 1.4 n/a 79 10
Sugar n/a 4.7 126.4 n/a 6.6 1.5 139 17
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 1.5 0.1 0.7 1.2 4 0
Threonine n/a 0.0 2.4 0.8 0.6 0.8 5 1
Tocopherol, alpha n/a 0.0 2.4 n/a 0.1 1.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.8 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 11.3 n/a 0.0 n/a 11 1
Total Fat n/a 0.1 5.9 4.8 0.8 4.2 16 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.8 0.2 0.2 0.4 2 0
Tyrosine n/a 0.0 1.9 0.5 0.4 0.7 4 0
Valine n/a 0.0 4.1 0.9 0.9 1.1 7 1
Vitamin A, IU n/a 2.2 1,714.4 89.3 17.0 40.5 1,863 233
Vitamin A, RAE n/a 0.0 79.4 4.3 0.0 1.8 85 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 1.3 2.0 2.5 0.6 7 1
Vitamin C n/a 8.1 0.0 16.2 167.6 0.0 192 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 1,142.9 296.4 674.8 17.4 2,230 279
Zinc n/a 0.2 36.2 4.5 2.5 5.1 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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