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Nutritional Facts: Crock Pot Beef Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck roast
3 medium (183g)
carrots
2 stalks (80g)
celery
2 small (245g)
yukon gold potatoes
1 medium (110g)
sweet onions
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
29 ounces (822g)
diced tomatoes
1 cup (240g)
beef broth
1 tablespoon (14g)
brown sugar
1/2 cup (67g)
frozen peas
1/2 cup (68g)
frozen green beans
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine (g) 5.5 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.2 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.0 n/a 7 2
Ash (g) 4.9 1.8 0.6 2.3 0.4 n/a 0.1 0.0 0.0 0.0 4.1 2.5 0.1 0.5 0.3 n/a 18 4
Aspartic acid (g) 8.8 0.3 0.1 1.1 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 0.3 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 60.4 32.0 12.2 25.3 n/a 13.2 0.8 8.0 0.5 82.2 14.4 11.5 14.7 28.4 n/a 358 90
Calories 635.0 75.0 12.8 213.0 44.0 n/a 1.9 0.1 1.3 0.2 148.0 16.8 52.4 51.6 18.9 n/a 1,271 318
Calories (kj) 2,662.6 316.6 53.6 893.5 182.6 n/a 8.1 0.4 5.5 0.8 608.4 69.6 219.4 215.7 79.0 n/a 5,316 1,329
Carbohydrates (g) 1.4 17.5 2.4 49.3 10.3 n/a 0.4 0.0 0.3 0.0 32.0 0.1 13.5 9.1 4.4 n/a 141 35
Cholesterol (mg) 299.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 75
Copper (mg) 0.4 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.1 1.3 4.4 1.9 n/a 0.3 0.0 0.2 0.0 9.9 0.0 0.0 3.0 2.0 n/a 28 7
Folate (mcg) 13.6 34.8 28.8 24.5 20.9 n/a 1.9 0.3 1.2 0.1 123.3 4.8 0.1 35.5 15.5 n/a 305 76
Folate, DFE (mcg) 13.6 34.8 28.8 24.5 20.9 n/a 1.9 0.3 1.2 0.1 123.3 4.8 0.1 35.5 15.5 n/a 305 76
Folate, food (mcg) 13.6 34.8 28.8 24.5 20.9 n/a 1.9 0.3 1.2 0.1 123.3 4.8 0.1 35.5 15.5 n/a 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.4 0.7 1.4 n/a n/a 0.0 0.0 n/a 11.3 n/a 0.2 0.2 n/a n/a 15 4
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.4 0.9 2.2 n/a n/a 0.0 0.0 n/a 10.3 n/a 0.2 0.1 n/a n/a 15 4
Glutamic acid (g) 15.6 0.7 0.1 0.8 0.3 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a 0.5 0.1 n/a 22 5
Glycine (g) 4.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 5 1
Histidine (g) 3.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.5 0.2 0.8 0.2 n/a 0.9 0.0 0.2 0.0 2.2 0.4 0.1 1.0 0.4 n/a 18 4
Isoleucine (g) 4.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.1 n/a 9 2
Lysine (g) 8.6 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 10 2
Magnesium (mg) 99.8 22.0 8.8 53.9 11.0 n/a 1.5 0.3 1.4 0.1 90.4 4.8 1.2 17.4 12.8 n/a 325 81
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.2 n/a 2 1
Methionine (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 15.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 19.6 1.8 0.3 3.5 0.1 n/a 0.0 0.0 0.0 0.0 4.9 1.9 0.0 1.2 0.3 n/a 34 8
Pantothenic acid (mg) 3.4 0.5 0.2 1.3 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.4 0.0 n/a 7 2
Phenylalanine (g) 3.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 4 1
Phosphorus (mg) 916.3 64.1 19.2 107.7 31.9 n/a 1.4 0.2 0.7 0.1 197.3 31.2 0.6 54.9 19.6 n/a 1,445 361
Phytosterols n/a n/a 4.8 n/a 16.5 n/a 1.1 n/a 1.0 n/a 57.5 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 1.5 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 n/a 3 1
Potassium (mg) 1,673.8 585.6 208.0 927.8 160.6 n/a 5.7 1.3 6.3 0.3 1,948.5 129.6 18.4 102.5 107.3 n/a 5,876 1,469
Proline (g) 3.9 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 5 1
Protein (g) 95.8 1.7 0.6 4.6 1.2 n/a 0.1 0.0 0.0 0.0 7.2 2.7 0.0 3.5 1.0 n/a 119 30
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 12.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 116.6 0.2 0.3 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 1.3 0.3 n/a 122 30
Serine (g) 3.8 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 n/a 4 1
Sodium (mg) 367.4 126.3 64.0 9.8 4.4 n/a 0.4 0.0 0.1 0.0 41.1 892.8 3.9 72.4 0.7 n/a 1,583 396
Starch n/a 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 5 1
Sucrose n/a 6.6 0.1 0.5 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 13.0 3.1 n/a n/a 24 6
Sugar (g) 0.0 8.7 1.5 2.1 4.7 n/a 0.0 0.0 0.0 n/a 21.6 0.0 13.4 3.4 0.8 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 4.3 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 1.2 0.2 0.0 0.0 n/a 0.1 0.0 0.1 n/a 4.4 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 0.5 0.1 n/a 2 0
Total Fat (g) 27.5 0.4 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 1.6 0.5 0.0 0.3 0.1 n/a 31 8
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 4 1
Valine (g) 4.4 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 31.8 30,572.0 359.2 7.3 2.2 n/a 26.6 23.4 8.5 3.7 6,848.4 0.0 0.0 1,378.9 376.0 n/a 39,638 9,909
Vitamin A, RAE (mcg) 9.1 1,528.1 17.6 0.0 0.0 n/a 1.3 1.2 0.4 0.2 345.3 0.0 0.0 69.0 18.9 n/a 1,991 498
Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 1.9 0.3 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 10.8 2.5 31.8 8.1 n/a 0.4 0.1 0.0 0.0 112.6 0.0 0.0 12.1 2.8 n/a 181 45
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 323.9 161.6 76.3 188.4 98.0 n/a 0.1 0.4 0.0 0.0 777.1 234.1 0.2 53.6 61.7 n/a 1,975 494
Zinc (mg) 35.3 0.4 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.5 0.2 n/a 39 10

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