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Nutritional Facts: Quorn Shepherd's Pie With Cheesy Top

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (0g)
quorn mince
2 medium (220g)
diced onions
2 (80g)
celery ribs
1 large (89g)
leeks
3 medium (183g)
carrots
3 (9g)
minced garlic cloves
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
ground nutmeg
2 (0g)
vegetable bouillon cubes
1 tablespoon (0g)
vegetables
2 tablespoons (32g)
tomato paste
1 tablespoon (14g)
olive oil
1 lb (454g)
potatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
nutmeg
4 ounces (0g)
Mature cheddar cheese
3 cups (711g)
water
1 1/2 tablespoons (21g)
margarine
3 tablespoons (46g)
milk
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Ash n/a 0.8 0.6 0.9 1.8 0.1 0.0 0.0 n/a n/a 0.9 0.0 4.9 6.0 0.0 n/a 0.7 0.4 0.3 18 4
Aspartic acid n/a 0.2 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.2 0.0 2.1 0.0 n/a n/a n/a 0.0 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 50.6 32.0 52.5 60.4 16.3 1.6 2.0 n/a n/a 11.6 0.1 54.5 1.4 2.2 n/a 21.3 6.3 54.4 367 92
Calories n/a 88.0 12.8 54.3 75.0 13.4 0.2 5.8 n/a n/a 26.3 119.3 349.6 0.0 6.2 n/a 0.0 152.1 29.3 932 233
Calories (kj) n/a 365.2 53.6 227.0 316.6 56.1 0.8 24.2 n/a n/a 110.1 499.4 1,457.3 0.0 25.7 n/a 0.0 636.0 122.6 3,895 974
Carbohydrates n/a 20.5 2.4 12.6 17.5 3.0 0.0 0.5 n/a n/a 6.1 0.0 79.3 0.0 0.6 n/a 0.0 0.2 2.1 145 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 6 2
Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.7 1.3 1.6 5.1 0.2 0.0 0.2 n/a n/a 1.3 0.0 10.0 0.0 0.2 n/a 0.0 0.0 0.0 24 6
Folate n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
Folate, DFE n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
Folate, food n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 n/a 1.0 n/a 0.0 n/a n/a n/a 1.9 n/a 1.2 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 n/a 1.1 n/a 0.0 n/a n/a n/a 1.8 n/a 1.5 n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.6 0.1 0.2 0.7 0.1 0.0 n/a n/a n/a 0.7 0.0 1.6 0.0 n/a n/a n/a 0.0 0.3 4 1
Glycine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.5 0.2 1.9 0.5 0.2 0.0 0.0 n/a n/a 1.0 0.1 3.5 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Lysine n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Magnesium n/a 22.0 8.8 24.9 22.0 2.3 0.6 2.0 n/a n/a 13.5 0.0 104.4 0.1 2.1 n/a 7.1 0.6 5.9 216 54
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.0 0.0 n/a 0.0 8.3 0.5 19 5
Niacin n/a 0.3 0.3 0.4 1.8 0.1 0.0 0.0 n/a n/a 1.0 0.0 4.8 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Pantothenic acid n/a 0.3 0.2 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.1 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Phosphorus n/a 63.8 19.2 31.2 64.1 13.8 0.5 2.3 n/a n/a 26.6 0.0 258.8 0.0 2.5 n/a 0.0 4.9 42.5 530 133
Phytosterols n/a 33.0 4.8 n/a n/a n/a n/a 0.7 n/a n/a n/a 29.8 22.7 0.0 0.7 n/a n/a 30.9 0.0 123 31
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.2 0.0 0.0 n/a 0.0 4.4 0.1 7 2
Potassium n/a 321.2 208.0 160.2 585.6 36.1 2.6 3.9 n/a n/a 325.6 0.1 1,911.3 0.5 4.1 n/a 7.1 8.9 69.1 3,644 911
Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Protein n/a 2.4 0.6 1.3 1.7 0.6 0.0 0.1 n/a n/a 1.4 0.0 9.2 0.0 0.1 n/a 0.0 0.2 1.5 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 162.4 14.2 177 44
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 1.9 0.1 0.0 0.3 n/a 0.0 3.5 1.0 7 2
Selenium n/a 1.1 0.3 0.9 0.2 1.3 0.0 0.0 n/a n/a 1.7 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.9 8 2
Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Sodium n/a 8.8 64.0 17.8 126.3 1.5 0.0 0.2 n/a n/a 253.7 0.3 27.2 2,325.5 0.2 n/a 21.3 199.4 22.4 3,069 767
Starch n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.1 n/a 70.1 n/a n/a n/a n/a n/a n/a 73 18
Sucrose n/a 2.2 0.1 n/a 6.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a 10 2
Sugar n/a 9.3 1.5 3.5 8.7 0.1 0.0 0.3 n/a n/a 3.9 0.0 3.5 0.0 0.3 n/a 0.0 0.0 n/a 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.2 0.8 1.2 0.0 0.0 0.0 n/a n/a 1.4 1.9 0.0 0.0 0.0 n/a 0.0 0.7 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.3 0.4 0.0 0.0 0.4 n/a n/a 0.2 13.5 0.4 0.0 0.4 n/a 0.0 17.0 1.7 35 9
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU n/a 4.4 359.2 1,483.6 30,572.0 0.8 46.8 1.1 n/a n/a 489.6 0.0 9.1 0.0 1.2 n/a 0.0 756.5 63.1 33,788 8,447
Vitamin A, RAE n/a 0.0 17.6 73.9 1,528.1 0.0 2.3 0.1 n/a n/a 24.4 0.0 0.0 0.0 0.1 n/a 0.0 173.2 15.1 1,835 459
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.3 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C n/a 16.3 2.5 10.7 10.8 2.8 0.2 0.0 n/a n/a 7.0 0.0 89.4 0.0 0.0 n/a 0.0 0.0 0.7 140 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 196.0 76.3 73.9 161.6 5.3 0.8 0.1 n/a n/a 23.6 0.0 360.2 0.0 0.1 n/a 710.3 3.3 40.1 1,652 413
Zinc n/a 0.4 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.2 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.2 3 1

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