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    Nutritional Facts: Quorn Shepherd's Pie With Cheesy Top

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (0g)
    quorn mince
    2 medium (220g)
    diced onions
    2 (80g)
    celery ribs
    1 large (89g)
    leeks
    3 medium (183g)
    carrots
    3 (9g)
    minced garlic cloves
    1 teaspoon (1g)
    basil
    1/2 teaspoon (1g)
    ground nutmeg
    2 (0g)
    vegetable bouillon cubes
    1 tablespoon (0g)
    vegetables
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    4 ounces (0g)
    Mature cheddar cheese
    3 cups (711g)
    water
    1 1/2 tablespoons (21g)
    margarine
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
    Ash n/a 0.8 0.6 0.9 1.8 0.1 0.0 0.0 n/a n/a 0.9 0.0 4.9 6.0 0.0 n/a 0.7 0.4 0.3 18 4
    Aspartic acid n/a 0.2 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.2 0.0 2.1 0.0 n/a n/a n/a 0.0 0.1 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 50.6 32.0 52.5 60.4 16.3 1.6 2.0 n/a n/a 11.6 0.1 54.5 1.4 2.2 n/a 21.3 6.3 54.4 367 92
    Calories n/a 88.0 12.8 54.3 75.0 13.4 0.2 5.8 n/a n/a 26.3 119.3 349.6 0.0 6.2 n/a 0.0 152.1 29.3 932 233
    Calories (kj) n/a 365.2 53.6 227.0 316.6 56.1 0.8 24.2 n/a n/a 110.1 499.4 1,457.3 0.0 25.7 n/a 0.0 636.0 122.6 3,895 974
    Carbohydrates n/a 20.5 2.4 12.6 17.5 3.0 0.0 0.5 n/a n/a 6.1 0.0 79.3 0.0 0.6 n/a 0.0 0.2 2.1 145 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 6 2
    Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 3.7 1.3 1.6 5.1 0.2 0.0 0.2 n/a n/a 1.3 0.0 10.0 0.0 0.2 n/a 0.0 0.0 0.0 24 6
    Folate n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
    Folate, DFE n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
    Folate, food n/a 41.8 28.8 57.0 34.8 0.3 0.6 0.8 n/a n/a 3.9 0.0 72.6 0.0 0.9 n/a 0.0 0.2 2.3 244 61
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.4 n/a 1.0 n/a 0.0 n/a n/a n/a 1.9 n/a 1.2 n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 0.4 n/a 1.1 n/a 0.0 n/a n/a n/a 1.8 n/a 1.5 n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid n/a 0.6 0.1 0.2 0.7 0.1 0.0 n/a n/a n/a 0.7 0.0 1.6 0.0 n/a n/a n/a 0.0 0.3 4 1
    Glycine n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 0.5 0.2 1.9 0.5 0.2 0.0 0.0 n/a n/a 1.0 0.1 3.5 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
    Lysine n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
    Magnesium n/a 22.0 8.8 24.9 22.0 2.3 0.6 2.0 n/a n/a 13.5 0.0 104.4 0.1 2.1 n/a 7.1 0.6 5.9 216 54
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.4 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.0 0.0 n/a 0.0 8.3 0.5 19 5
    Niacin n/a 0.3 0.3 0.4 1.8 0.1 0.0 0.0 n/a n/a 1.0 0.0 4.8 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Pantothenic acid n/a 0.3 0.2 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Phenylalanine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
    Phosphorus n/a 63.8 19.2 31.2 64.1 13.8 0.5 2.3 n/a n/a 26.6 0.0 258.8 0.0 2.5 n/a 0.0 4.9 42.5 530 133
    Phytosterols n/a 33.0 4.8 n/a n/a n/a n/a 0.7 n/a n/a n/a 29.8 22.7 0.0 0.7 n/a n/a 30.9 0.0 123 31
    Polyunsaturated Fat n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 1.4 0.2 0.0 0.0 n/a 0.0 4.4 0.1 7 2
    Potassium n/a 321.2 208.0 160.2 585.6 36.1 2.6 3.9 n/a n/a 325.6 0.1 1,911.3 0.5 4.1 n/a 7.1 8.9 69.1 3,644 911
    Proline n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Protein n/a 2.4 0.6 1.3 1.7 0.6 0.0 0.1 n/a n/a 1.4 0.0 9.2 0.0 0.1 n/a 0.0 0.2 1.5 19 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 162.4 14.2 177 44
    Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 1.9 0.1 0.0 0.3 n/a 0.0 3.5 1.0 7 2
    Selenium n/a 1.1 0.3 0.9 0.2 1.3 0.0 0.0 n/a n/a 1.7 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.9 8 2
    Serine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Sodium n/a 8.8 64.0 17.8 126.3 1.5 0.0 0.2 n/a n/a 253.7 0.3 27.2 2,325.5 0.2 n/a 21.3 199.4 22.4 3,069 767
    Starch n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.1 n/a 70.1 n/a n/a n/a n/a n/a n/a 73 18
    Sucrose n/a 2.2 0.1 n/a 6.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a 10 2
    Sugar n/a 9.3 1.5 3.5 8.7 0.1 0.0 0.3 n/a n/a 3.9 0.0 3.5 0.0 0.3 n/a 0.0 0.0 n/a 31 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.2 0.8 1.2 0.0 0.0 0.0 n/a n/a 1.4 1.9 0.0 0.0 0.0 n/a 0.0 0.7 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.1 0.3 0.4 0.0 0.0 0.4 n/a n/a 0.2 13.5 0.4 0.0 0.4 n/a 0.0 17.0 1.7 35 9
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU n/a 4.4 359.2 1,483.6 30,572.0 0.8 46.8 1.1 n/a n/a 489.6 0.0 9.1 0.0 1.2 n/a 0.0 756.5 63.1 33,788 8,447
    Vitamin A, RAE n/a 0.0 17.6 73.9 1,528.1 0.0 2.3 0.1 n/a n/a 24.4 0.0 0.0 0.0 0.1 n/a 0.0 173.2 15.1 1,835 459
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin B-6 n/a 0.3 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C n/a 16.3 2.5 10.7 10.8 2.8 0.2 0.0 n/a n/a 7.0 0.0 89.4 0.0 0.0 n/a 0.0 0.0 0.7 140 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water n/a 196.0 76.3 73.9 161.6 5.3 0.8 0.1 n/a n/a 23.6 0.0 360.2 0.0 0.1 n/a 710.3 3.3 40.1 1,652 413
    Zinc n/a 0.4 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.2 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.2 3 1

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