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Nutritional Facts: Creamy Ambrosia Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (112g)
graham cracker crumbs
1/2 cup (47g)
sweetened flaked coconut
1/4 cup (57g)
butter
2 tablespoons (25g)
sugar
11 ounces (312g)
mandarin orange segments
8 ounces (227g)
crushed pineapple in juice
24 ounces (682g)
cream cheese
1 1/4 cups (250g)
sugar
3 (150g)
eggs
2 cups (340g)
white chocolate chips
1 cup (0g)
fruit
1/4 cup (50g)
sugar
1 tablespoon (8g)
cornstarch
1/4 teaspoon (1g)
oranges
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1.3 n/a 1.1 n/a n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 n/a 0.2 0.0 1.6 n/a 1.2 n/a n/a n/a 0.0 0.0 4 0
Ash (g) 2.0 0.7 1.2 0.0 1.2 0.7 9.0 0.0 1.6 5.1 n/a 0.0 0.0 0.0 21 2
Aspartic acid (g) 0.3 0.1 0.0 n/a 0.4 0.2 3.5 n/a 2.0 n/a n/a n/a 0.0 0.0 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.9 7.0 13.6 0.3 115.4 31.8 668.0 2.5 84.0 676.6 n/a 0.5 0.2 0.4 1,627 163
Calories 473.6 233.0 406.9 97.5 165.3 136.2 2,331.1 967.5 214.5 1,832.6 n/a 193.5 30.5 0.4 7,083 708
Calories (kj) 1,981.9 974.6 1,701.9 407.7 695.4 569.8 9,753.7 4,045.0 898.5 7,663.6 n/a 809.0 127.5 1.8 29,631 2,963
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.0 22.2 0.0 25.2 41.6 35.6 27.7 250.0 1.1 201.4 n/a 50.0 7.3 0.1 748 75
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 749.8 0.0 558.0 71.4 n/a 0.0 0.0 0.0 1,501 150
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.1 2.1 0.0 0.0 5.6 1.8 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 13 1
Folate (mcg) 51.5 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 288 29
Folate, DFE (mcg) 73.9 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 310 31
Folate, food (mcg) 19.0 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 255 26
Folic acid (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
Fructose n/a n/a n/a 0.0 7.5 14.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 22 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.6 17.5 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 25 2
Glutamic acid (g) 2.6 0.3 0.1 n/a 0.2 0.1 8.9 n/a 2.5 n/a n/a n/a 0.0 0.0 15 1
Glycine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1.0 n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.5 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.9 0.0 0.0 0.5 0.6 2.6 0.1 2.6 0.8 n/a 0.0 0.0 0.0 12 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.1 0.0 2.2 n/a 1.0 n/a n/a n/a 0.0 0.0 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a 21.9 0.0 0.0 n/a n/a 0.0 n/a n/a 22 2
Leucine (g) 0.5 0.1 0.0 n/a 0.1 0.0 4.5 n/a 1.6 n/a n/a n/a 0.0 0.0 7 1
Lysine (g) 0.2 0.1 0.0 n/a 0.1 0.0 3.9 n/a 1.4 n/a n/a n/a 0.0 0.0 6 1
Magnesium (mg) 33.6 23.3 1.1 0.0 37.4 31.8 61.3 0.0 18.0 40.8 n/a 0.0 0.2 0.1 248 25
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 1.2 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 4.6 0.7 11.9 0.0 0.2 0.0 58.8 0.0 5.5 30.9 n/a 0.0 0.0 0.0 113 11
Niacin (mg) 4.6 0.2 0.0 0.0 1.2 0.6 1.0 0.0 0.1 2.5 n/a 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.6 0.3 0.1 0.0 0.7 0.2 3.9 0.0 2.3 2.1 n/a 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.1 0.0 2.0 n/a 1.0 n/a n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 116.5 49.8 13.6 0.0 62.4 13.6 722.5 0.0 297.0 598.4 n/a 0.0 1.0 0.1 1,875 187
Polyunsaturated Fat (g) 4.3 0.2 1.7 0.0 0.2 0.1 9.8 0.0 2.9 3.4 n/a 0.0 0.0 0.0 23 2
Potassium (mg) 151.2 156.7 13.6 0.5 517.7 276.9 940.6 5.0 207.0 972.4 n/a 1.0 0.2 1.7 3,245 324
Proline (g) 0.9 0.1 0.0 n/a 0.2 0.0 4.5 n/a 0.8 n/a n/a n/a 0.0 0.0 7 1
Protein (g) 7.7 1.3 0.5 0.0 2.5 1.0 40.4 0.0 18.8 20.0 n/a 0.0 0.0 0.0 92 9
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 2,446.9 0.0 240.0 30.6 n/a 0.0 0.0 0.0 3,098 310
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.7 1.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.7 14.6 29.2 0.0 0.1 0.0 131.5 0.0 4.7 66.0 n/a 0.0 0.0 0.0 248 25
Selenium (mcg) 11.4 7.8 0.6 0.2 0.3 0.9 16.4 1.5 46.1 15.3 n/a 0.3 0.2 0.0 101 10
Serine (g) 0.4 0.1 0.0 n/a 0.1 0.0 2.5 n/a 1.5 n/a n/a n/a 0.0 0.0 5 0
Sodium (mg) 534.1 121.8 405.2 0.3 6.2 2.3 2,187.9 2.5 213.0 306.0 n/a 0.5 0.7 0.0 3,781 378
Starch n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 18.9 0.6 0.0 249.5 0.0 n/a n/a 49.9 n/a n/a 344 34
Sugar (g) 34.8 20.1 0.0 25.1 33.0 32.8 21.9 249.5 0.6 200.6 n/a 49.9 0.0 0.1 668 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.8 n/a n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.4 0.2 1.3 0.0 0.6 0.0 2.0 0.0 1.6 3.3 n/a 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.3 16.5 46.0 0.0 1.0 0.2 233.4 0.0 14.3 109.1 n/a 0.0 0.0 0.0 432 43
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.7 n/a n/a n/a 0.0 0.0 3 0
Valine (g) 0.3 0.1 0.0 n/a 0.1 0.0 2.7 n/a 1.3 n/a n/a n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 2.2 0.0 1,418.2 0.0 2,123.7 86.3 9,153.9 0.0 810.0 102.0 n/a 0.0 0.0 2.1 13,698 1,370
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 106.0 4.5 2,494.7 0.0 240.0 30.6 n/a 0.0 0.0 0.1 3,264 326
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 1.3 1.9 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 83.3 21.6 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.5 107 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 170.4 0.0 123.0 0.0 n/a 0.0 0.0 0.0 327 33
Water (g) 4.9 5.8 9.0 0.0 265.6 189.6 371.1 0.1 114.2 4.4 n/a 0.0 0.7 0.8 966 97
Zinc (mg) 0.9 0.8 0.1 0.0 0.2 0.2 3.5 0.0 1.9 2.5 n/a 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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