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    Nutritional Facts: Creamy Ambrosia Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (112g)
    graham cracker crumbs
    1/2 cup (47g)
    sweetened flaked coconut
    1/4 cup (57g)
    butter
    2 tablespoons (25g)
    sugar
    11 ounces (312g)
    mandarin orange segments
    8 ounces (227g)
    crushed pineapple in juice
    24 ounces (682g)
    cream cheese
    1 1/4 cups (250g)
    sugar
    3 (150g)
    eggs
    2 cups (340g)
    white chocolate chips
    1 cup (0g)
    fruit
    1/4 cup (50g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/4 teaspoon (1g)
    oranges
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1.3 n/a 1.1 n/a n/a n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 n/a 0.2 0.0 1.6 n/a 1.2 n/a n/a n/a 0.0 0.0 4 0
    Ash (g) 2.0 0.7 1.2 0.0 1.2 0.7 9.0 0.0 1.6 5.1 n/a 0.0 0.0 0.0 21 2
    Aspartic acid (g) 0.3 0.1 0.0 n/a 0.4 0.2 3.5 n/a 2.0 n/a n/a n/a 0.0 0.0 7 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 26.9 7.0 13.6 0.3 115.4 31.8 668.0 2.5 84.0 676.6 n/a 0.5 0.2 0.4 1,627 163
    Calories 473.6 233.0 406.9 97.5 165.3 136.2 2,331.1 967.5 214.5 1,832.6 n/a 193.5 30.5 0.4 7,083 708
    Calories (kj) 1,981.9 974.6 1,701.9 407.7 695.4 569.8 9,753.7 4,045.0 898.5 7,663.6 n/a 809.0 127.5 1.8 29,631 2,963
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.0 22.2 0.0 25.2 41.6 35.6 27.7 250.0 1.1 201.4 n/a 50.0 7.3 0.1 748 75
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 749.8 0.0 558.0 71.4 n/a 0.0 0.0 0.0 1,501 150
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.1 2.1 0.0 0.0 5.6 1.8 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 13 1
    Folate (mcg) 51.5 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 288 29
    Folate, DFE (mcg) 73.9 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 310 31
    Folate, food (mcg) 19.0 3.7 1.7 0.0 49.9 11.3 75.0 0.0 70.5 23.8 n/a 0.0 0.0 0.3 255 26
    Folic acid (mcg) 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32 3
    Fructose n/a n/a n/a 0.0 7.5 14.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 22 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.6 17.5 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 25 2
    Glutamic acid (g) 2.6 0.3 0.1 n/a 0.2 0.1 8.9 n/a 2.5 n/a n/a n/a 0.0 0.0 15 1
    Glycine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1.0 n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.5 n/a n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.9 0.0 0.0 0.5 0.6 2.6 0.1 2.6 0.8 n/a 0.0 0.0 0.0 12 1
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.1 0.0 2.2 n/a 1.0 n/a n/a n/a 0.0 0.0 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 21.9 0.0 0.0 n/a n/a 0.0 n/a n/a 22 2
    Leucine (g) 0.5 0.1 0.0 n/a 0.1 0.0 4.5 n/a 1.6 n/a n/a n/a 0.0 0.0 7 1
    Lysine (g) 0.2 0.1 0.0 n/a 0.1 0.0 3.9 n/a 1.4 n/a n/a n/a 0.0 0.0 6 1
    Magnesium (mg) 33.6 23.3 1.1 0.0 37.4 31.8 61.3 0.0 18.0 40.8 n/a 0.0 0.2 0.1 248 25
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 1.2 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.6 n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.6 0.7 11.9 0.0 0.2 0.0 58.8 0.0 5.5 30.9 n/a 0.0 0.0 0.0 113 11
    Niacin (mg) 4.6 0.2 0.0 0.0 1.2 0.6 1.0 0.0 0.1 2.5 n/a 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.6 0.3 0.1 0.0 0.7 0.2 3.9 0.0 2.3 2.1 n/a 0.0 0.0 0.0 10 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a 0.1 0.0 2.0 n/a 1.0 n/a n/a n/a 0.0 0.0 4 0
    Phosphorus (mg) 116.5 49.8 13.6 0.0 62.4 13.6 722.5 0.0 297.0 598.4 n/a 0.0 1.0 0.1 1,875 187
    Polyunsaturated Fat (g) 4.3 0.2 1.7 0.0 0.2 0.1 9.8 0.0 2.9 3.4 n/a 0.0 0.0 0.0 23 2
    Potassium (mg) 151.2 156.7 13.6 0.5 517.7 276.9 940.6 5.0 207.0 972.4 n/a 1.0 0.2 1.7 3,245 324
    Proline (g) 0.9 0.1 0.0 n/a 0.2 0.0 4.5 n/a 0.8 n/a n/a n/a 0.0 0.0 7 1
    Protein (g) 7.7 1.3 0.5 0.0 2.5 1.0 40.4 0.0 18.8 20.0 n/a 0.0 0.0 0.0 92 9
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 2,446.9 0.0 240.0 30.6 n/a 0.0 0.0 0.0 3,098 310
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.7 1.0 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.7 14.6 29.2 0.0 0.1 0.0 131.5 0.0 4.7 66.0 n/a 0.0 0.0 0.0 248 25
    Selenium (mcg) 11.4 7.8 0.6 0.2 0.3 0.9 16.4 1.5 46.1 15.3 n/a 0.3 0.2 0.0 101 10
    Serine (g) 0.4 0.1 0.0 n/a 0.1 0.0 2.5 n/a 1.5 n/a n/a n/a 0.0 0.0 5 0
    Sodium (mg) 534.1 121.8 405.2 0.3 6.2 2.3 2,187.9 2.5 213.0 306.0 n/a 0.5 0.7 0.0 3,781 378
    Starch n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 18.9 0.6 0.0 249.5 0.0 n/a n/a 49.9 n/a n/a 344 34
    Sugar (g) 34.8 20.1 0.0 25.1 33.0 32.8 21.9 249.5 0.6 200.6 n/a 49.9 0.0 0.1 668 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.8 n/a n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.4 0.2 1.3 0.0 0.6 0.0 2.0 0.0 1.6 3.3 n/a 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 11.3 16.5 46.0 0.0 1.0 0.2 233.4 0.0 14.3 109.1 n/a 0.0 0.0 0.0 432 43
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.7 n/a n/a n/a 0.0 0.0 3 0
    Valine (g) 0.3 0.1 0.0 n/a 0.1 0.0 2.7 n/a 1.3 n/a n/a n/a 0.0 0.0 5 0
    Vitamin A, IU (IU) 2.2 0.0 1,418.2 0.0 2,123.7 86.3 9,153.9 0.0 810.0 102.0 n/a 0.0 0.0 2.1 13,698 1,370
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 106.0 4.5 2,494.7 0.0 240.0 30.6 n/a 0.0 0.0 0.1 3,264 326
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 1.3 1.9 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 83.3 21.6 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.5 107 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 170.4 0.0 123.0 0.0 n/a 0.0 0.0 0.0 327 33
    Water (g) 4.9 5.8 9.0 0.0 265.6 189.6 371.1 0.1 114.2 4.4 n/a 0.0 0.7 0.8 966 97
    Zinc (mg) 0.9 0.8 0.1 0.0 0.2 0.2 3.5 0.0 1.9 2.5 n/a 0.0 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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