Nutritional Facts: Potato and Cheese Mina (Passover Matzo Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
idaho potatoes
6 (300g)
eggs
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
ground nutmeg
6 ounces (170g)
parmesan cheese
3 (43g)
matzos
2 (100g)
eggs
1/4 cup (61g)
milk
3 tablespoons (41g)
olive oil
1 to taste (0g)
warm water
Total 1 serving
Alanine (g) 0.1 2.2 n/a n/a 2.0 0.1 0.7 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 2.5 n/a n/a 2.7 0.1 0.8 0.1 0.0 n/a 6 1
Ash (g) 2.3 3.2 n/a 0.0 13.7 0.3 1.1 0.4 0.0 n/a 21 2
Aspartic acid (g) 1.0 4.0 n/a n/a 4.6 0.2 1.3 0.2 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.6 168.0 n/a 1.0 1,889.7 5.5 56.0 72.6 0.4 n/a 2,219 222
Calories 164.0 429.0 n/a 2.9 734.4 168.3 143.0 39.0 358.0 n/a 2,039 204
Calories (kj) 683.7 1,797.0 n/a 12.1 3,075.7 704.2 599.0 163.5 1,498.1 n/a 8,533 853
Carbohydrates (g) 37.2 2.2 n/a 0.3 6.9 35.7 0.7 2.8 0.0 n/a 86 9
Cholesterol (mg) 0.0 1,116.0 n/a 0.0 150.0 0.0 372.0 8.5 0.0 n/a 1,646 165
Copper (mg) 0.2 0.2 n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.8 n/a n/a 0.2 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.7 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 34.1 141.0 n/a 0.4 17.0 7.2 47.0 3.1 0.0 n/a 250 25
Folate, DFE (mcg) 34.1 141.0 n/a 0.4 17.0 7.2 47.0 3.1 0.0 n/a 250 25
Folate, food (mcg) 34.1 141.0 n/a 0.4 17.0 7.2 47.0 3.1 0.0 n/a 250 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.1 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 0.7 5.0 n/a n/a 14.8 1.5 1.7 0.4 0.0 n/a 24 2
Glycine (g) 0.1 1.3 n/a n/a 1.3 0.1 0.4 0.0 0.0 n/a 3 0
Histidine (g) 0.1 0.9 n/a n/a 1.9 0.1 0.3 0.1 0.0 n/a 3 0
Iron (mg) 1.7 5.3 n/a 0.0 1.5 1.3 1.8 0.0 0.2 n/a 12 1
Isoleucine (g) 0.1 2.0 n/a n/a 3.4 0.2 0.7 0.1 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.3 n/a n/a 6.3 0.3 1.1 0.2 0.0 n/a 11 1
Lysine (g) 0.2 2.7 n/a n/a 5.1 0.1 0.9 0.2 0.0 n/a 9 1
Magnesium (mg) 49.0 36.0 n/a 1.0 64.8 10.7 12.0 7.9 0.0 n/a 181 18
Maltose (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 1.1 n/a n/a 1.7 0.1 0.4 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 11.0 n/a 0.0 14.3 0.1 3.7 0.6 29.5 n/a 59 6
Niacin (mg) 2.2 0.2 n/a 0.0 0.2 1.7 0.1 0.1 0.0 n/a 4 0
Pantothenic acid (mg) 0.6 4.6 n/a n/a 0.6 0.2 1.5 0.2 0.0 n/a 8 1
Phenylalanine (g) 0.2 2.0 n/a n/a 3.5 0.2 0.7 0.1 0.0 n/a 7 1
Phosphorus (mg) 121.4 594.0 n/a 1.2 1,242.2 37.9 198.0 56.7 0.0 n/a 2,251 225
Phytosterols (mg) 10.7 n/a n/a 0.3 n/a n/a n/a 0.0 89.5 n/a 100 10
Polyunsaturated Fat (g) 0.1 5.7 n/a 0.0 2.0 0.3 1.9 0.1 4.3 n/a 14 1
Potassium (mg) 896.7 414.0 n/a 1.9 213.0 47.7 138.0 92.1 0.4 n/a 1,804 180
Proline (g) 0.1 1.5 n/a n/a 7.9 0.5 0.5 0.2 0.0 n/a 11 1
Protein (g) 4.3 37.7 n/a 0.0 65.5 4.3 12.6 2.0 0.0 n/a 126 13
Retinol (mcg) 0.0 480.0 n/a 0.0 380.0 0.0 160.0 18.9 0.0 n/a 1,039 104
Riboflavin (mg) 0.1 1.4 n/a 0.0 0.8 0.1 0.5 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.1 9.4 n/a 0.1 29.5 0.1 3.1 1.4 5.6 n/a 49 5
Selenium (mcg) 0.6 92.1 n/a 0.0 30.2 15.7 30.7 1.2 0.0 n/a 171 17
Serine (g) 0.2 2.9 n/a n/a 3.9 0.2 1.0 0.1 0.0 n/a 8 1
Sodium (mg) 12.8 426.0 n/a 0.1 2,605.4 0.0 142.0 29.9 0.8 n/a 3,217 322
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 3
Sucrose (g) 0.4 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.7 1.1 n/a 0.2 1.5 0.1 0.4 n/a 0.0 n/a 5 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 1.7 n/a n/a 2.5 0.1 0.6 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 3.2 n/a 0.0 0.4 0.0 1.1 n/a 5.8 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a 2 0
Total Fat (g) 0.2 28.5 n/a 0.2 48.8 0.6 9.5 2.2 40.5 n/a 131 13
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 n/a n/a 0.9 0.0 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 1.5 n/a n/a 4.0 0.1 0.5 0.1 0.0 n/a 6 1
Valine (g) 0.2 2.6 n/a n/a 4.3 0.2 0.9 0.1 0.0 n/a 8 1
Vitamin A, IU (IU) 4.3 1,620.0 n/a 0.6 1,474.0 0.0 540.0 84.2 0.0 n/a 3,723 372
Vitamin A, RAE (mcg) 0.0 480.0 n/a 0.0 390.2 0.0 160.0 20.1 0.0 n/a 1,050 105
Vitamin B-12 (mcg) 0.0 2.7 n/a 0.0 3.9 0.0 0.9 0.2 0.0 n/a 8 1
Vitamin B-6 (mg) 0.6 0.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 42.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 43 4
Vitamin D (IU) 0.0 246.0 n/a 0.0 35.8 0.0 82.0 n/a 0.0 n/a 364 36
Water (g) 169.0 228.5 n/a 0.0 35.5 1.8 76.2 53.5 0.0 n/a 564 56
Zinc (mg) 0.6 3.9 n/a 0.0 6.6 0.3 1.3 0.2 0.0 n/a 13 1

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