Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
20 ounces (567g) crushed pineapple |
1/2 cup (59g) walnuts |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
2 cups (240g) powdered sugar |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 1.2 | 0.8 | 1.7 | 3.0 | 1.7 | 1.0 | 3.0 | 2.4 | 0.0 | 0.7 | 17 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.5 | 1.1 | 1.2 | 0.1 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 4.5 | n/a | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 4.0 | 0.5 | 37.5 | 0.0 | 169.4 | 0.7 | 79.4 | 57.3 | 222.7 | 27.2 | 2.4 | 4.7 | 662 | 41 |
| Calories | 143.0 | 1,548.0 | 12.1 | 910.0 | 0.0 | 1.2 | 0.0 | 340.2 | 382.6 | 777.0 | 813.8 | 933.6 | 193.8 | 6,055 | 378 |
| Calories (kj) | 599.0 | 6,472.0 | 50.6 | 3,807.5 | 0.0 | 4.9 | 0.0 | 1,423.3 | 1,601.7 | 3,251.2 | 3,403.9 | 3,904.8 | 810.9 | 25,330 | 1,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.7 | 399.9 | 0.5 | 190.8 | 0.0 | 0.6 | 0.0 | 89.0 | 8.0 | 9.2 | 0.1 | 239.4 | 22.0 | 960 | 60 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 866 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.5 | 3.9 | 0.0 | 0.0 | 0.0 | 4.2 | 19 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 28.4 | 57.3 | 25.0 | 3.4 | 0.0 | 1.3 | 227 | 14 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 28.4 | 57.3 | 25.0 | 3.4 | 0.0 | 1.3 | 227 | 14 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 28.4 | 57.3 | 25.0 | 3.4 | 0.0 | 1.3 | 227 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 37 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 44 | 3 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.3 | 1.6 | 3.0 | 0.2 | n/a | 0.3 | 16 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 1.6 | 1.7 | 0.9 | 0.0 | 0.1 | 0.6 | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.5 | 0.1 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.5 | 55.0 | 0.0 | 0.9 | 0.0 | 79.4 | 92.4 | 20.4 | 2.3 | 0.0 | 21.7 | 285 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 19.6 | 23.9 | 0.0 | 0.6 | 53 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.3 | 270.0 | 0.0 | 228.1 | 0.0 | 34.0 | 202.4 | 240.8 | 27.2 | 0.0 | 42.5 | 1,243 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | n/a | n/a | 42 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.6 | 3.3 | 3.5 | 0.0 | 0.1 | 38 | 2 |
| Potassium (mg) | 138.0 | 8.0 | 6.2 | 267.5 | 0.0 | 0.1 | 0.2 | 691.8 | 258.0 | 313.5 | 27.2 | 4.8 | 153.4 | 1,869 | 117 |
| Proline (g) | 0.5 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | n/a | 0.1 | 6 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 2.4 | 8.9 | 13.5 | 1.0 | 0.0 | 1.3 | 65 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 1,737 | 109 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 43.8 | 58.3 | 0.0 | 11.2 | 120 | 8 |
| Selenium (mcg) | 30.7 | 2.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 5.5 | 1.1 | 1.4 | 6.8 | 138 | 9 |
| Serine (g) | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 142.0 | 4.0 | 0.4 | 5.0 | 629.3 | 181.5 | 1,162.7 | 5.7 | 1.2 | 729.3 | 810.4 | 4.8 | 121.1 | 3,797 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 3.0 | 0.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 0.0 | n/a | n/a | 15.4 | 417 | 26 |
| Sugar (g) | 0.4 | 399.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 81.9 | 1.5 | 7.3 | 0.1 | 234.7 | 15.6 | 742 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 2.6 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 38.1 | 77.8 | 92.1 | 0.0 | 11.9 | 232 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.5 | 11.7 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 6,655 | 416 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.6 | 831.6 | 776.3 | 0.0 | 0.0 | 1,780 | 111 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 3 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 207 | 13 |
| Water (g) | 76.2 | 0.1 | 2.2 | 29.8 | 0.0 | 0.1 | 0.0 | 473.5 | 2.4 | 123.7 | 18.0 | 0.6 | 6.6 | 733 | 46 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 1.2 | 0.1 | 0.0 | 0.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.