Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (4g) fresh cilantro |
1 tablespoon (7g) paprika |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground ginger |
2 cloves (6g) garlic |
3 lbs (1,362g) fryer chickens |
1/3 cup (42g) all-purpose flour |
1/2 cup (119g) water |
1/4 cup (61g) lemon juice |
1 teaspoon (0g) instant chicken bouillon |
1/2 cup (67g) kalamata olives |
1 (0g) preserved lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Ash (g) | 0.1 | 0.5 | 0.3 | 3.0 | 0.1 | 0.0 | 0.1 | 12.5 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 19 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 34 | 6 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 15.6 | 39.1 | 0.7 | 2.0 | 1.0 | 10.9 | 204.3 | 6.2 | 3.6 | 3.7 | 0.2 | 59.1 | n/a | 349 | 58 |
| Calories | 0.9 | 19.2 | 15.8 | 0.0 | 3.9 | 3.0 | 8.9 | 3,255.2 | 151.5 | 0.0 | 13.4 | 0.2 | 77.3 | n/a | 3,549 | 592 |
| Calories (kj) | 3.8 | 80.3 | 65.8 | 0.0 | 16.3 | 12.6 | 37.4 | 13,620.0 | 633.9 | 0.0 | 55.5 | 0.8 | 323.2 | n/a | 14,850 | 2,475 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.7 | 1.9 | 0.0 | 0.7 | 0.6 | 2.0 | 0.0 | 31.8 | 0.0 | 4.2 | 0.0 | 4.2 | n/a | 49 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,199 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.1 | 2.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 7 | 1 |
| Folate (mcg) | 2.5 | 3.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 68.1 | 10.8 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 98 | 16 |
| Folate, DFE (mcg) | 2.5 | 3.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 68.1 | 10.8 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 98 | 16 |
| Folate, food (mcg) | 2.5 | 3.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 68.1 | 10.8 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 98 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 54.4 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 56 | 9 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.4 | 2.8 | 0.0 | 0.5 | 0.2 | 0.1 | 17.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 25 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 27 | 5 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 30 | 5 |
| Magnesium (mg) | 1.0 | 12.1 | 15.4 | 0.0 | 2.1 | 1.9 | 1.5 | 313.3 | 9.2 | 1.2 | 3.7 | 0.1 | 2.7 | n/a | 364 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 79 | 13 |
| Niacin (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 115.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 117 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 1.9 | 21.4 | 21.0 | 0.0 | 2.9 | 1.5 | 9.2 | 2,478.8 | 45.0 | 0.0 | 4.9 | 0.2 | 2.0 | n/a | 2,589 | 431 |
| Phytosterols (mg) | 0.2 | 11.9 | 2.9 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 42 | 7 |
| Potassium (mg) | 20.8 | 155.0 | 75.1 | 0.2 | 27.8 | 11.9 | 24.1 | 3,037.3 | 44.5 | 1.2 | 62.8 | 0.4 | 5.4 | n/a | 3,466 | 578 |
| Proline | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Protein (g) | 0.1 | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 371.8 | 4.3 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 379 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 654 | 109 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 53 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 325.5 | 14.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 342 | 57 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 1.8 | 4.6 | 7.1 | 1,162.7 | 0.4 | 0.2 | 1.0 | 1,116.8 | 0.8 | 3.6 | 0.6 | 24.0 | 493.9 | n/a | 2,818 | 470 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 185.2 | 0.4 | 0.0 | 0.1 | 0.0 | 7.2 | n/a | 195 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 269.9 | 3,349.3 | 53.3 | 0.0 | 0.0 | 0.3 | 0.5 | 2,192.8 | 0.0 | 0.0 | 3.7 | 0.0 | 270.8 | n/a | 6,141 | 1,023 |
| Vitamin A, RAE (mcg) | 13.5 | 167.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 851 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 1.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.6 | n/a | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Water (g) | 3.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 3.5 | 809.7 | 5.0 | 118.4 | 56.3 | 0.0 | 53.8 | n/a | 1,052 | 175 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 26.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.