Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) warm water |
1/2 ounce (14g) dry yeast |
1 tablespoon (21g) honey |
3 tablespoons (41g) extra virgin olive oil |
4 cups (500g) flour |
2 teaspoons (12g) salt |
1 lb (454g) Italian sausage |
1 (110g) red onions |
3 cups (90g) fresh spinach |
1 cup (96g) fresh button mushrooms |
1 cup (149g) cherry tomatoes |
1/2 cup (67g) green olives |
1/2 cup (67g) black olives |
2 cups (224g) mozzarella cheese |
1 cup (150g) feta |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 5.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 0.3 | 0.8 | 0.0 | 0.0 | 2.4 | 12.0 | 9.9 | 0.4 | 1.5 | 0.8 | 0.7 | 3.0 | 1.5 | 7.3 | 7.8 | 0.1 | n/a | 49 | 8 |
| Aspartic acid | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 7.6 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 3.7 | 1.2 | 0.0 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.9 | 4.3 | 1.3 | 0.4 | 75.0 | 2.9 | 95.3 | 25.3 | 89.1 | 2.9 | 14.9 | 34.9 | 59.1 | 1,131.2 | 739.5 | 1.2 | n/a | 2,286 | 381 |
| Calories | 0.0 | 46.1 | 63.8 | 358.0 | 1,820.0 | 0.0 | 1,561.8 | 44.0 | 20.7 | 21.1 | 26.8 | 97.4 | 77.3 | 672.0 | 396.0 | 5.1 | n/a | 5,210 | 868 |
| Calories (kj) | 0.0 | 192.9 | 267.1 | 1,498.1 | 7,615.0 | 0.0 | 6,542.1 | 182.6 | 87.3 | 89.3 | 110.3 | 409.2 | 323.2 | 2,809.0 | 1,654.5 | 21.5 | n/a | 21,802 | 3,634 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 17.3 | 0.0 | 381.6 | 0.0 | 19.4 | 10.3 | 3.3 | 3.1 | 5.8 | 2.6 | 4.2 | 4.9 | 6.1 | 1.1 | n/a | 466 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 133.5 | 0.0 | n/a | 569 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 13.5 | 0.0 | 0.5 | 1.9 | 2.0 | 1.0 | 1.8 | 2.2 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 331.7 | 0.4 | 0.0 | 915.0 | 0.0 | 22.7 | 20.9 | 174.6 | 16.3 | 22.4 | 2.0 | 0.0 | 15.7 | 48.0 | 0.7 | n/a | 1,570 | 262 |
| Folate, DFE (mcg) | 0.0 | 331.7 | 0.4 | 0.0 | 1,455.0 | 0.0 | 22.7 | 20.9 | 174.6 | 16.3 | 22.4 | 2.0 | 0.0 | 15.7 | 48.0 | 0.7 | n/a | 2,110 | 352 |
| Folate, food (mcg) | 0.0 | 331.7 | 0.4 | 0.0 | 145.0 | 0.0 | 22.7 | 20.9 | 174.6 | 16.3 | 22.4 | 2.0 | 0.0 | 15.7 | 48.0 | 0.7 | n/a | 800 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 128 |
| Fructose | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.2 | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 1.4 | 1.9 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid | n/a | 0.9 | 0.0 | 0.0 | 17.4 | 0.0 | 12.6 | 0.3 | 0.3 | 0.3 | 0.6 | n/a | 0.1 | 10.0 | 3.6 | 0.1 | n/a | 46 | 8 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 23.2 | 0.0 | 6.5 | 0.2 | 2.4 | 0.5 | 0.4 | 0.3 | 2.2 | 1.0 | 1.0 | 0.1 | n/a | 39 | 6 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 1.2 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | 3.6 | 0.0 | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 2.1 | 0.0 | n/a | 17 | 3 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 6.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 1.8 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 3.0 | 7.7 | 0.4 | 0.0 | 110.0 | 0.1 | 81.7 | 11.0 | 71.1 | 8.6 | 16.4 | 7.4 | 2.7 | 44.8 | 28.5 | 1.2 | n/a | 395 | 66 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 29.5 | 0.4 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 5.3 | 14.7 | 6.9 | 0.0 | n/a | 123 | 21 |
| Niacin (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 29.5 | 0.0 | 18.9 | 0.1 | 0.7 | 3.5 | 0.9 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 90.3 | 0.8 | 0.0 | 540.0 | 0.0 | 771.8 | 31.9 | 44.1 | 82.6 | 35.8 | 2.7 | 2.0 | 793.0 | 505.5 | 6.4 | n/a | 2,907 | 484 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 0.0 | 0.0 | 16.5 | 8.1 | n/a | 10.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 2.1 | 0.0 | 15.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.6 | 1.7 | 0.9 | 0.0 | n/a | 27 | 4 |
| Potassium (mg) | 3.0 | 135.4 | 10.9 | 0.4 | 535.0 | 1.0 | 1,380.2 | 160.6 | 502.2 | 305.3 | 353.1 | 28.2 | 5.4 | 170.2 | 93.0 | 18.5 | n/a | 3,702 | 617 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 2.1 | 0.0 | n/a | 18 | 3 |
| Protein (g) | 0.0 | 5.7 | 0.1 | 0.0 | 51.7 | 0.0 | 86.8 | 1.2 | 2.6 | 3.0 | 1.3 | 0.7 | 0.6 | 49.7 | 21.3 | 0.3 | n/a | 225 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 187.5 | 0.0 | n/a | 623 | 104 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.6 | 0.8 | 0.0 | 43.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.0 | 29.5 | 22.4 | 0.0 | n/a | 105 | 17 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.0 | 169.5 | 0.0 | 99.9 | 0.6 | 0.9 | 8.9 | 0.0 | 0.6 | 0.6 | 38.1 | 22.5 | 0.4 | n/a | 343 | 57 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 1.8 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 8.9 | 7.2 | 0.8 | 0.8 | 10.0 | 4,651.0 | 5,479.8 | 4.4 | 71.1 | 4.8 | 7.5 | 1,045.6 | 493.9 | 1,404.5 | 1,674.0 | 0.9 | n/a | 14,865 | 2,478 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 17.2 | 0.0 | 1.4 | 0.0 | 3.9 | 4.7 | 0.4 | 1.9 | 3.9 | 0.4 | 0.0 | 2.3 | 6.1 | 0.0 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 3.9 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 1.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.8 | 2.6 | 1.1 | 0.4 | 0.3 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 40.5 | 4.9 | 0.0 | 124.0 | 0.1 | 0.4 | 0.3 | 0.3 | 10.3 | 7.2 | 50.1 | 31.9 | 0.0 | n/a | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 8 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 1.6 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 2.2 | 8,439.3 | 0.0 | 1,241.2 | 264.1 | 270.8 | 1,514.2 | 633.0 | 0.0 | n/a | 12,437 | 2,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 422.1 | 0.0 | 62.6 | 13.4 | 13.4 | 401.0 | 187.5 | 0.0 | n/a | 1,145 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.5 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 8.1 | 25.3 | 2.0 | 20.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 57 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 35.8 | 24.0 | 0.0 | n/a | 253 | 42 |
| Water (g) | 296.0 | 0.7 | 3.6 | 0.0 | 59.6 | 0.0 | 214.0 | 98.0 | 82.3 | 88.8 | 140.8 | 50.6 | 53.8 | 112.0 | 82.8 | 0.1 | n/a | 1,283 | 214 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 3.5 | 0.0 | 10.9 | 0.2 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 6.5 | 4.3 | 0.0 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.