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Nutritional Facts: Corn Flake Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
1/4 cup (54g)
extra virgin olive oil
2 cups (56g)
corn flakes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 11.7 0.0 0.3 0.0 0.0 0.0 0.0 0.3 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.0 0.1 0.1 0.0 0.0 0.0 0.4 14 4
Ash (g) 10.9 0.0 1.1 0.1 0.0 3.0 0.1 2.0 17 4
Aspartic acid (g) 18.9 0.0 0.2 0.1 0.0 0.0 0.0 0.7 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 0.5 2.2 2.4 4.6 0.7 5.1 277.3 340 85
Calories 1,076.2 477.4 202.2 10.3 4.1 0.0 2.9 107.8 1,881 470
Calories (kj) 4,502.9 1,997.5 845.6 43.0 17.1 0.0 12.1 451.3 7,869 1,967
Carbohydrates (g) 0.0 0.0 48.8 2.3 0.9 0.0 0.7 1.0 54 13
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 0.0 22.0 626 157
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.2 0.0 0.3 0.0 2 1
Folate (mcg) 37.8 0.0 268.8 1.5 0.8 0.0 0.2 2.5 311 78
Folate, DFE (mcg) 37.8 0.0 443.5 1.5 0.8 0.0 0.2 2.5 486 122
Folate, food (mcg) 37.8 0.0 19.0 1.5 0.8 0.0 0.2 2.5 62 15
Folic acid (mcg) 0.0 0.0 249.8 0.0 0.0 0.0 0.0 0.0 250 62
Fructose n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 0.0 0.0 n/a 0.0 0.0 2 1
Glutamic acid (g) 29.7 0.0 0.8 0.1 0.0 0.0 0.0 2.2 33 8
Glycine (g) 8.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 9 2
Histidine (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.3 16.2 0.2 0.0 0.0 0.1 0.2 21 5
Isoleucine (g) 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 10 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 16.6 0.0 0.5 0.0 0.0 0.0 0.0 0.9 18 5
Lysine (g) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 20 5
Magnesium (mg) 245.4 0.0 5.0 2.4 1.4 0.0 2.0 9.5 266 66
Maltose n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 5.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 6 1
Monounsaturated Fat (g) 7.2 39.4 0.1 0.0 0.0 0.0 0.0 2.1 49 12
Niacin (mg) 98.5 0.0 13.7 0.0 0.0 0.0 0.0 0.0 112 28
Pantothenic acid (mg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 14 3
Phenylalanine (g) 8.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 9 2
Phosphorus (mg) 1,982.4 0.0 20.7 12.8 3.9 0.0 1.8 182.3 2,204 551
Phytosterols n/a 119.3 n/a 0.2 1.0 0.0 1.1 n/a 122 30
Polyunsaturated Fat (g) 3.8 5.7 0.2 0.0 0.0 0.0 0.0 0.3 10 2
Potassium (mg) 3,492.8 0.5 44.2 37.0 11.8 0.2 15.3 31.3 3,633 908
Proline (g) 6.4 0.0 0.4 0.0 0.0 0.0 0.0 1.2 8 2
Protein (g) 200.4 0.0 3.7 0.5 0.1 0.0 0.1 9.6 214 54
Retinol (mcg) 85.0 0.0 246.4 0.0 0.0 0.0 0.0 55.8 387 97
Riboflavin (mg) 0.9 0.0 1.5 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 5.4 7.5 0.1 0.0 0.0 0.0 0.0 4.3 17 4
Selenium (mcg) 302.1 0.0 4.6 0.7 0.2 0.0 0.1 4.4 312 78
Serine (g) 7.6 0.0 0.2 0.0 0.0 0.0 0.0 0.6 8 2
Sodium (mg) 1,095.0 1.1 404.9 1.9 0.9 1,162.7 0.2 382.3 3,049 762
Starch n/a n/a 38.5 n/a n/a n/a n/a n/a 38 10
Sucrose n/a n/a 2.3 0.1 0.0 n/a 0.0 0.0 2 1
Sugar (g) 0.0 0.0 5.9 0.1 0.1 0.0 0.0 0.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 9 2
Tocopherol, alpha (mg) 1.8 7.7 0.1 0.0 0.0 0.0 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 24.4 54.0 0.3 0.0 0.0 0.0 0.0 7.2 86 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Tyrosine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 2
Valine (g) 10.4 0.0 0.2 0.0 0.0 0.0 0.0 0.6 11 3
Vitamin A, IU (IU) 283.2 0.0 1,003.0 0.0 0.0 0.0 6.3 216.3 1,509 377
Vitamin A, RAE (mcg) 85.0 0.0 255.4 0.0 0.0 0.0 0.3 57.3 398 99
Vitamin B-12 (mcg) 1.9 0.0 5.3 0.0 0.0 0.0 0.0 0.6 8 2
Vitamin B-6 (mg) 7.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 9 2
Vitamin C (mg) 11.3 0.0 12.3 0.0 0.3 0.0 0.0 0.0 24 6
Vitamin D (IU) 47.2 0.0 80.1 0.0 0.0 0.0 0.0 5.3 133 33
Water (g) 715.5 0.0 2.1 0.2 0.1 0.0 0.1 5.2 723 181
Zinc (mg) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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