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Nutritional Facts: Southern Living's Cream Cheese Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
8 ounces (227g)
cream cheese
2 cups (400g)
sugar
2 large (100g)
eggs
3 cups (375g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (338g)
mashed bananas
1 cup (109g)
pecans
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.7 1.2 n/a n/a 0.0 0.1 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.1 0.5 n/a 0.8 1.6 n/a n/a 0.0 0.2 1.3 n/a 4 0
Ash (g) 3.6 3.0 0.0 1.1 1.8 1.7 0.8 3.0 2.8 1.6 0.0 19 2
Aspartic acid (g) 0.1 1.2 n/a 1.3 1.6 n/a n/a 0.0 0.4 1.0 n/a 6 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 104 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 222.7 4.0 56.0 56.3 169.4 0.0 0.7 16.9 76.3 0.2 643 54
Calories 1,220.7 777.0 1,548.0 143.0 1,365.0 1.2 0.0 0.0 300.4 753.2 6.0 6,115 510
Calories (kj) 5,105.8 3,251.2 6,472.0 599.0 5,711.3 4.9 0.0 0.0 1,252.1 3,149.0 25.3 25,571 2,131
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.1 9.2 399.9 0.7 286.2 0.6 0.0 0.0 77.1 15.1 0.3 789 66
Cholesterol (mg) 366.0 249.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 988 82
Copper (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 1.3 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.3 0.8 n/a n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 8.8 10.5 0.0 29 2
Folate (mcg) 5.1 25.0 0.0 47.0 97.5 0.0 0.0 0.0 67.5 24.0 0.0 266 22
Folate, DFE (mcg) 5.1 25.0 0.0 47.0 97.5 0.0 0.0 0.0 67.5 24.0 0.0 266 22
Folate, food (mcg) 5.1 25.0 0.0 47.0 97.5 0.0 0.0 0.0 67.5 24.0 0.0 266 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.4 0.0 n/a 16 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.4 n/a n/a n/a n/a 16.8 0.0 n/a 17 1
Glutamic acid (g) 0.3 3.0 n/a 1.7 13.0 n/a n/a 0.0 0.5 2.0 n/a 20 2
Glycine (g) 0.0 0.3 n/a 0.4 1.4 n/a n/a 0.0 0.1 0.5 n/a 3 0
Histidine (g) 0.0 0.4 n/a 0.3 0.9 n/a n/a 0.0 0.3 0.3 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.2 1.8 4.4 0.3 0.0 0.0 0.9 2.8 0.0 11 1
Isoleucine (g) 0.1 0.7 n/a 0.7 1.3 n/a n/a 0.0 0.1 0.4 n/a 3 0
Lactose n/a 7.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Leucine (g) 0.1 1.5 n/a 1.1 2.7 n/a n/a 0.0 0.2 0.7 n/a 6 1
Lysine (g) 0.1 1.3 n/a 0.9 0.9 n/a n/a 0.0 0.2 0.3 n/a 4 0
Magnesium (mg) 3.4 20.4 0.0 12.0 82.5 0.9 0.0 0.0 91.1 131.9 0.3 343 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.9 4.9 0.0 8 1
Methionine (g) 0.0 0.4 n/a 0.4 0.7 n/a n/a 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 35.8 19.6 0.0 3.7 0.3 0.0 0.0 0.0 0.1 44.5 0.0 104 9
Niacin (mg) 0.1 0.3 0.0 0.1 4.7 0.0 0.0 0.0 2.2 1.3 0.0 9 1
Pantothenic acid (mg) 0.2 1.3 0.0 1.5 1.6 0.0 0.0 0.0 1.1 0.9 0.0 7 1
Phenylalanine (g) 0.1 0.7 n/a 0.7 2.0 n/a n/a 0.0 0.2 0.5 n/a 4 0
Phosphorus (mg) 40.9 240.8 0.0 198.0 405.0 228.1 0.0 0.0 74.3 301.9 0.1 1,489 124
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 54.0 111.2 n/a 165 14
Polyunsaturated Fat (g) 5.2 3.3 0.0 1.9 1.5 0.0 0.0 0.0 0.2 23.6 0.0 36 3
Potassium (mg) 40.9 313.5 8.0 138.0 401.3 0.1 0.0 0.2 1,208.3 446.9 3.1 2,560 213
Proline (g) 0.1 1.5 n/a 0.5 4.5 n/a n/a 0.0 0.1 0.4 n/a 7 1
Protein (g) 1.4 13.5 0.0 12.6 38.7 0.0 0.0 0.0 3.7 10.0 0.0 80 7
Retinol (mcg) 1,142.4 815.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,118 177
Riboflavin (mg) 0.1 0.3 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 87.5 43.8 0.0 3.1 0.6 0.0 0.0 0.0 0.4 6.7 0.0 142 12
Selenium (mcg) 1.7 5.5 2.4 30.7 127.1 0.0 0.0 0.0 3.4 4.1 0.0 175 15
Serine (g) 0.1 0.8 n/a 1.0 1.9 n/a n/a 0.0 0.1 0.5 n/a 4 0
Sodium (mg) 1,215.6 729.3 4.0 142.0 7.5 181.5 629.3 1,162.7 3.4 0.0 0.2 4,076 340
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 18.2 0.5 n/a 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 0.0 399.2 0.0 n/a n/a n/a n/a 8.1 4.3 n/a 412 34
Sugar (g) 0.1 7.3 399.2 0.4 1.0 0.0 0.0 0.0 41.3 4.3 0.3 454 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Threonine (g) 0.1 0.5 n/a 0.6 1.1 n/a n/a 0.0 0.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 1.1 0.2 0.0 0.0 0.0 0.3 1.5 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.1 26.6 n/a 27 2
Total Fat (g) 138.1 77.8 0.0 9.5 3.7 0.0 0.0 0.0 1.1 78.4 0.0 309 26
Trans-monoenoic Fat (g) 5.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.2 n/a 0.2 0.5 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.7 n/a 0.5 1.2 n/a n/a 0.0 0.0 0.2 n/a 3 0
Valine (g) 0.1 0.9 n/a 0.9 1.6 n/a n/a 0.0 0.2 0.4 n/a 4 0
Vitamin A, IU (IU) 4,254.5 3,051.3 0.0 540.0 0.0 0.0 0.0 0.0 216.0 61.0 0.0 8,123 677
Vitamin A, RAE (mcg) 1,164.5 831.6 0.0 160.0 0.0 0.0 0.0 0.0 10.1 3.3 0.0 2,169 181
Vitamin B-12 (mcg) 0.3 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1.2 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 1.2 0.0 31 3
Vitamin D (IU) 102.2 56.8 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Water (g) 27.0 123.7 0.1 76.2 44.7 0.1 0.0 0.0 252.8 3.8 1.1 530 44
Zinc (mg) 0.2 1.2 0.0 1.3 2.6 0.0 0.0 0.0 0.5 4.9 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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