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Nutritional Facts: Ina Garten's Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (27g)
kosher salt
2 tablespoons (3g)
fresh rosemary
1/4 teaspoon (0g)
thyme
3 (9g)
garlic cloves
1/2 cup (125g)
Dijon mustard
1 1/2 tablespoons (24g)
balsamic vinegar
2 (0g)
racks of lamb
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
Ash (g) 26.9 0.1 0.0 0.1 4.5 0.1 n/a 32 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.5 10.8 0.4 16.3 72.2 6.5 n/a 113 19
Calories 0.0 4.5 0.1 13.4 83.4 21.1 n/a 123 20
Calories (kj) 0.0 18.6 0.4 56.1 346.1 88.6 n/a 510 85
Carbohydrates (g) 0.0 0.7 0.0 3.0 6.6 4.1 n/a 14 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 4.1 n/a n/a 5 1
Folate (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
Folate, DFE (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
Folate, food (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 1.8 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1.8 n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a 0.1 0.9 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.2 1.9 0.2 n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 0.3 3.1 0.2 2.3 61.0 2.9 n/a 70 12
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.5 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 n/a n/a 3 1
Niacin (mg) 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 2.2 0.1 13.8 132.0 4.6 n/a 153 25
Phytosterols (mg) 0.0 1.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Potassium (mg) 2.2 22.7 0.6 36.1 171.8 26.9 n/a 260 43
Proline (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0 0
Protein (g) 0.0 0.1 0.0 0.6 5.4 0.1 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Selenium (mcg) 0.0 n/a n/a 1.3 41.0 n/a n/a 42 7
Serine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Sodium (mg) 10,464.7 0.9 0.0 1.5 1,413.1 5.5 n/a 11,886 1,981
Starch n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 1.1 3.6 n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.6 n/a n/a 3 0
Total Fat (g) 0.0 0.2 0.0 0.0 5.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 99.4 4.8 0.8 88.4 0.0 n/a 193 32
Vitamin A, RAE (mcg) 0.0 5.0 0.2 0.0 5.0 0.0 n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.7 0.2 2.8 1.9 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.1 2.3 0.1 5.3 102.9 18.3 n/a 129 21
Zinc (mg) 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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