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    Nutritional Facts: Ina Garten's Rack of Lamb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (27g)
    kosher salt
    2 tablespoons (3g)
    fresh rosemary
    1/4 teaspoon (0g)
    thyme
    3 (9g)
    garlic cloves
    1/2 cup (125g)
    Dijon mustard
    1 1/2 tablespoons (24g)
    balsamic vinegar
    2 (0g)
    racks of lamb
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
    Ash (g) 26.9 0.1 0.0 0.1 4.5 0.1 n/a 32 5
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.5 10.8 0.4 16.3 72.2 6.5 n/a 113 19
    Calories 0.0 4.5 0.1 13.4 83.4 21.1 n/a 123 20
    Calories (kj) 0.0 18.6 0.4 56.1 346.1 88.6 n/a 510 85
    Carbohydrates (g) 0.0 0.7 0.0 3.0 6.6 4.1 n/a 14 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.2 4.1 n/a n/a 5 1
    Folate (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
    Folate, DFE (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
    Folate, food (mcg) 0.0 3.7 0.0 0.3 8.7 n/a n/a 13 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 1.8 n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 1.8 n/a 2 0
    Glutamic acid (g) 0.0 0.0 n/a 0.1 0.9 n/a n/a 1 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.2 1.9 0.2 n/a 3 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Magnesium (mg) 0.3 3.1 0.2 2.3 61.0 2.9 n/a 70 12
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.5 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 n/a n/a 3 1
    Niacin (mg) 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 0.0 2.2 0.1 13.8 132.0 4.6 n/a 153 25
    Phytosterols (mg) 0.0 1.5 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Potassium (mg) 2.2 22.7 0.6 36.1 171.8 26.9 n/a 260 43
    Proline (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0 0
    Protein (g) 0.0 0.1 0.0 0.6 5.4 0.1 n/a 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0 0
    Selenium (mcg) 0.0 n/a n/a 1.3 41.0 n/a n/a 42 7
    Serine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Sodium (mg) 10,464.7 0.9 0.0 1.5 1,413.1 5.5 n/a 11,886 1,981
    Starch n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 1.1 3.6 n/a 5 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.6 n/a n/a 3 0
    Total Fat (g) 0.0 0.2 0.0 0.0 5.0 0.0 n/a 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 99.4 4.8 0.8 88.4 0.0 n/a 193 32
    Vitamin A, RAE (mcg) 0.0 5.0 0.2 0.0 5.0 0.0 n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.7 0.2 2.8 1.9 0.0 n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.1 2.3 0.1 5.3 102.9 18.3 n/a 129 21
    Zinc (mg) 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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