Nutritional Facts: Spiced Rice Stuffed Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
 1/3 cup (45g)
pine nuts
 1 (110g)
onions
 2 cloves (6g)
garlic
 1 cup (200g)
short-grain rice
 1/4 cup (36g)
currants
 1 1/2 teaspoons (9g)
salt
 1 teaspoon (4g)
granulated sugar
 3/4 teaspoon (2g)
ground cinnamon
 1/2 teaspoon (1g)
ground allspice
 1/4 teaspoon (1g)
pepper
 4 small (2,192g)
eggplants
 7 (861g)
tomatoes
 2 (30g)
green onions
 1/4 cup (15g)
fresh parsley
 1/4 cup (2g)
fresh dill
 1/4 cup (23g)
of fresh mint
 6 (0g)
mini sweet peppers
 2 tablespoons (31g)
lemon juice
 8 ounces (229g)
lean ground lamb
 Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.1 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 6 1
Ash (g) 0.0 1.2 0.4 0.1 1.1 0.8 9.0 0.0 0.1 0.0 0.0 15.3 4.3 0.2 0.3 0.1 0.5 n/a 0.1 2.0 35 4
Aspartic acid (g) 0.0 0.6 0.1 0.0 1.2 n/a 0.0 n/a 0.0 n/a 0.0 3.6 1.2 0.1 0.0 0.0 0.1 n/a n/a 3.3 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.1 7.2 25.3 10.9 6.0 31.0 2.2 0.0 19.6 6.3 2.5 197.3 86.1 21.6 20.7 4.6 45.4 n/a 1.8 36.6 526 66
Calories 954.7 302.5 44.0 8.9 716.0 101.9 0.0 16.3 4.8 2.5 1.4 526.1 155.0 9.6 5.4 1.0 10.0 n/a 6.7 645.7 3,513 439
Calories (kj) 3,994.9 1,265.9 182.6 37.4 2,996.0 426.2 0.0 68.0 20.3 10.4 6.0 2,235.8 637.1 40.5 22.7 4.0 42.0 n/a 27.8 2,701.9 14,720 1,840
Carbohydrates (g) 0.0 5.9 10.3 2.0 158.3 26.7 0.0 4.2 1.6 0.7 0.4 124.9 33.5 2.2 0.9 0.2 1.9 n/a 2.1 0.0 376 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.2 167 21
Copper (mg) 0.0 0.6 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.2 4 0
Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 1.7 1.9 0.1 5.6 2.4 0.0 0.0 1.0 0.2 0.1 74.5 10.3 0.8 0.5 0.0 1.6 n/a 0.1 0.0 101 13
Folate (mcg) 0.0 15.3 20.9 0.2 462.0 3.6 0.0 0.0 0.1 0.3 0.1 482.2 129.2 19.2 22.8 3.3 23.9 n/a 6.1 41.2 1,231 154
Folate, DFE (mcg) 0.0 15.3 20.9 0.2 778.0 3.6 0.0 0.0 0.1 0.3 0.1 482.2 129.2 19.2 22.8 3.3 23.9 n/a 6.1 41.2 1,547 193
Folate, food (mcg) 0.0 15.3 20.9 0.2 12.0 3.6 0.0 0.0 0.1 0.3 0.1 482.2 129.2 19.2 22.8 3.3 23.9 n/a 6.1 41.2 781 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 450 56
Fructose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11.8 n/a n/a n/a n/a n/a 0.3 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10.8 n/a n/a n/a n/a n/a 0.3 n/a 13 2
Glutamic acid (g) 0.0 1.3 0.3 0.0 2.5 n/a 0.0 n/a 0.0 n/a 0.0 4.1 3.7 0.1 0.0 0.0 0.1 n/a n/a 5.5 18 2
Glycine (g) 0.0 0.3 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.9 4 0
Histidine (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.5 0.2 0.1 8.5 1.2 0.0 0.0 0.2 0.1 0.1 5.3 2.3 0.4 0.9 0.1 2.7 n/a 0.0 3.5 29 4
Isoleucine (g) 0.0 0.2 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.8 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.2 0.0 0.0 0.0 0.1 n/a n/a 2.9 6 1
Lysine (g) 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.3 5 1
Magnesium (mg) 0.0 112.8 11.0 1.5 46.0 14.8 0.1 0.0 1.2 1.3 1.0 306.9 94.7 6.0 7.5 1.2 14.4 n/a 1.8 48.1 670 84
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.0 0.1 0.1 2.1 0.2 0.0 0.0 0.3 0.0 0.1 5.5 1.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 14 2
Methionine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 78.8 8.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 22.0 110 14
Niacin (mg) 0.0 2.0 0.1 0.0 8.2 0.6 0.0 0.0 0.0 0.0 0.0 14.2 5.1 0.2 0.2 0.0 0.2 n/a 0.0 13.6 45 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.8 0.0 0.1 0.0 0.1 n/a 0.0 1.5 12 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.5 4 0
Phosphorus (mg) 0.0 258.5 31.9 9.2 190.0 45.0 0.0 0.0 1.3 1.1 0.9 548.0 206.6 11.1 8.7 1.5 13.7 n/a 2.4 359.5 1,689 211
Phytosterols (mg) 238.7 63.4 16.5 n/a n/a n/a 0.0 n/a 0.5 0.6 0.5 153.4 60.3 n/a 0.8 n/a 2.3 n/a n/a n/a 537 67
Polyunsaturated Fat (g) 11.4 15.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.7 0.0 0.0 0.0 0.1 n/a 0.0 4.2 34 4
Potassium (mg) 1.1 268.4 160.6 24.1 152.0 321.1 0.7 0.1 8.4 9.9 7.6 5,041.6 2,040.6 82.8 83.1 16.4 104.4 n/a 31.4 508.3 8,863 1,108
Proline (g) 0.0 0.3 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.6 4 0
Protein (g) 0.0 6.2 1.2 0.4 13.0 1.5 0.0 0.0 0.1 0.1 0.1 22.1 7.6 0.5 0.4 0.1 0.8 n/a 0.1 37.9 92 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 14.9 2.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 23.3 42 5
Selenium (mcg) 0.0 0.3 0.6 0.9 30.2 0.3 0.0 0.0 0.1 0.0 0.0 6.6 0.0 0.2 0.0 n/a n/a n/a 0.0 43.0 82 10
Serine (g) 0.0 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 4 0
Sodium (mg) 2.2 0.9 4.4 1.0 2.0 2.9 3,488.2 0.0 0.2 0.7 0.1 43.8 43.1 4.8 8.4 1.4 6.8 n/a 0.3 135.1 3,746 468
Starch n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 1.6 1.1 n/a n/a n/a n/a 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 7 1
Sugar (g) 0.0 1.6 4.7 0.1 n/a 24.2 0.0 4.2 0.0 n/a 0.0 51.5 22.6 0.7 0.1 n/a n/a n/a 0.8 0.0 111 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Threonine (g) 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 3 0
Tocopherol, alpha (mg) 15.5 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.6 4.6 0.2 0.1 n/a n/a n/a 0.0 0.5 32 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 5.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 108.0 30.7 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.0 4.2 1.7 0.1 0.1 0.0 0.2 n/a 0.1 53.6 200 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 3 0
Valine (g) 0.0 0.3 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.0 5 1
Vitamin A, IU (IU) 0.0 13.0 2.2 0.5 0.0 26.3 0.0 0.0 5.8 5.1 3.1 591.8 7,172.1 299.1 1,263.6 171.7 924.3 n/a 1.8 0.0 10,481 1,310
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.3 0.2 21.9 361.6 15.0 63.2 8.6 46.3 n/a 0.0 0.0 519 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.3 4 0
Vitamin C (mg) 0.0 0.4 8.1 1.9 0.0 1.7 0.0 0.0 0.1 0.4 0.0 48.2 118.0 5.6 20.0 1.9 3.0 n/a 11.8 0.0 221 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 5 1
Water (g) 0.0 1.0 98.0 3.5 26.6 6.9 0.0 0.0 0.2 0.1 0.1 2,025.6 813.8 26.9 13.2 1.9 19.5 n/a 28.2 136.2 3,202 400
Zinc (mg) 0.0 2.9 0.2 0.1 2.2 0.2 0.0 0.0 0.0 0.0 0.0 3.5 1.5 0.1 0.2 0.0 0.2 n/a 0.0 7.8 19 2

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