You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Flax Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (590g)
bananas
1/3 cup (67g)
sugar
6 teaspoons (0g)
Xylitol sweetener
1/4 cup (28g)
flax seed meal
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.8 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.5 1.0 n/a 1.2 3 1
Ash (g) 4.8 0.0 n/a 1.0 1.2 1.7 1.6 10 2
Aspartic acid (g) 0.7 n/a n/a 0.6 1.1 n/a 2.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.5 0.7 n/a 71.4 37.5 0.0 84.0 223 37
Calories 525.1 257.7 n/a 149.5 910.0 0.0 214.5 2,057 343
Calories (kj) 2,188.9 1,077.6 n/a 625.5 3,807.5 0.0 898.5 8,598 1,433
Carbohydrates (g) 134.8 66.6 n/a 8.1 190.8 0.0 1.1 401 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 558.0 558 93
Copper (mg) 0.5 0.0 n/a 0.3 0.4 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.5 n/a 0.4 1 0
Dietary Fiber (g) 15.3 0.0 n/a 7.6 6.8 0.0 0.0 30 5
Folate (mcg) 118.0 0.0 n/a 24.4 457.5 0.0 70.5 670 112
Folate, DFE (mcg) 118.0 0.0 n/a 24.4 727.5 0.0 70.5 940 157
Folate, food (mcg) 118.0 0.0 n/a 24.4 72.5 0.0 70.5 285 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 385.0 0.0 0.0 385 64
Fructose (g) 28.6 0.0 n/a 0.0 n/a n/a 0.0 29 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 29.4 0.0 n/a 0.1 n/a n/a 0.6 30 5
Glutamic acid (g) 0.9 n/a n/a 1.1 8.7 n/a 2.5 13 2
Glycine (g) 0.2 n/a n/a 0.3 0.9 n/a 0.6 2 0
Histidine (g) 0.5 n/a n/a 0.1 0.6 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 n/a 1.6 11.6 0.0 2.6 17 3
Isoleucine (g) 0.2 n/a n/a 0.3 0.9 n/a 1.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.3 1.8 n/a 1.6 4 1
Lysine (g) 0.3 n/a n/a 0.2 0.6 n/a 1.4 2 0
Magnesium (mg) 159.3 0.0 n/a 109.8 55.0 0.0 18.0 342 57
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 n/a 0.7 1.7 0.0 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.1 0.5 n/a 0.6 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 2.1 0.2 0.0 5.5 8 1
Niacin (mg) 3.9 0.0 n/a 0.9 14.8 0.0 0.1 20 3
Pantothenic acid (mg) 2.0 0.0 n/a 0.3 1.1 0.0 2.3 6 1
Phenylalanine (g) 0.3 n/a n/a 0.3 1.3 n/a 1.0 3 0
Phosphorus (mg) 129.8 0.0 n/a 179.8 270.0 0.0 297.0 877 146
Phytosterols (mg) 94.4 n/a n/a n/a n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.4 0.0 n/a 8.0 1.0 0.0 2.9 12 2
Potassium (mg) 2,112.2 1.3 n/a 227.6 267.5 0.0 207.0 2,816 469
Proline (g) 0.2 n/a n/a 0.2 3.0 n/a 0.8 4 1
Protein (g) 6.4 0.0 n/a 5.1 25.8 0.0 18.8 56 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 240.0 240 40
Riboflavin (mg) 0.4 0.0 n/a 0.0 1.2 0.0 0.7 2 0
Saturated Fat (g) 0.7 0.0 n/a 1.0 0.4 0.0 4.7 7 1
Selenium (mcg) 5.9 0.4 n/a 7.1 84.8 0.0 46.1 144 24
Serine (g) 0.2 n/a n/a 0.3 1.3 n/a 1.5 3 1
Sodium (mg) 5.9 0.7 n/a 8.4 5.0 1,258.6 213.0 1,492 249
Starch (g) 31.7 n/a n/a n/a n/a n/a n/a 32 5
Sucrose (g) 14.1 66.5 n/a 0.3 n/a n/a 0.0 81 13
Sugar (g) 72.2 66.5 n/a 0.4 0.7 0.0 0.6 140 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.5 2.0 0.0 0.1 3 0
Threonine (g) 0.2 n/a n/a 0.2 0.7 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.1 0.2 0.0 1.6 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 5.6 1.0 n/a 0.8 7 1
Total Fat (g) 1.9 0.0 n/a 11.8 2.5 0.0 14.3 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.3 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.8 n/a 0.7 2 0
Valine (g) 0.3 n/a n/a 0.3 1.0 n/a 1.3 3 0
Vitamin A, IU (IU) 377.6 0.0 n/a 0.0 0.0 0.0 810.0 1,188 198
Vitamin A, RAE (mcg) 17.7 0.0 n/a 0.0 0.0 0.0 240.0 258 43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 2.2 0.0 n/a 0.1 0.1 0.0 0.3 3 0
Vitamin C (mg) 51.3 0.0 n/a 0.2 0.0 0.0 0.0 51 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 123.0 123 21
Water (g) 442.0 0.0 n/a 1.9 29.8 0.0 114.2 588 98
Zinc (mg) 0.9 0.0 n/a 1.2 1.8 0.0 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Flax Bars.