Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 cup (180g) tomatoes |
1 cup (128g) carrots |
1 cup (70g) cabbage |
1 cup (91g) broccoli |
1 cup (184g) French beans |
1/4 cup (18g) mushrooms |
1/4 cup (25g) okra |
1 to taste (0g) water |
1 tablespoon (0g) italian seasoning |
2 (0g) bay leaves |
1/3 cup (80g) ketchup |
1 dash (3g) black pepper |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.6 | 0.4 | 0.9 | 1.2 | 0.4 | 0.8 | 7.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.9 | 0.1 | 12.0 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 21.7 | 36.8 | 20.2 | 18.0 | 42.2 | 28.0 | 42.8 | 342.2 | 0.5 | 20.3 | n/a | n/a | 1.0 | 14.4 | 12.8 | 2.9 | 604 | 75 |
| Calories | 119.3 | 17.9 | 64.0 | 8.1 | 32.4 | 52.5 | 17.5 | 30.9 | 631.1 | 3.9 | 7.8 | n/a | n/a | 0.4 | 77.5 | 7.3 | 0.0 | 1,071 | 134 |
| Calories (kj) | 499.4 | 74.8 | 265.6 | 33.8 | 133.2 | 221.4 | 72.1 | 128.3 | 2,640.4 | 16.3 | 32.3 | n/a | n/a | 1.6 | 322.9 | 30.5 | 0.0 | 4,472 | 559 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 14.9 | 1.5 | 7.0 | 12.3 | 4.1 | 6.0 | 118.0 | 0.6 | 1.8 | n/a | n/a | 0.1 | 20.1 | 1.9 | 0.0 | 192 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.7 | 0.8 | 2.2 | 3.6 | 1.8 | 2.4 | 46.4 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 62 | 8 |
| Folate (mcg) | 0.0 | 0.4 | 30.4 | 18.2 | 27.0 | 24.3 | 30.1 | 57.3 | 734.2 | 3.0 | 22.0 | n/a | n/a | 0.2 | 8.0 | 0.5 | 0.0 | 956 | 119 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 30.4 | 18.2 | 27.0 | 24.3 | 30.1 | 57.3 | 734.2 | 3.0 | 22.0 | n/a | n/a | 0.2 | 8.0 | 0.5 | 0.0 | 956 | 119 |
| Folate, food (mcg) | 0.0 | 0.4 | 30.4 | 18.2 | 27.0 | 24.3 | 30.1 | 57.3 | 734.2 | 3.0 | 22.0 | n/a | n/a | 0.2 | 8.0 | 0.5 | 0.0 | 956 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.3 | 2.5 | 0.7 | 1.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | 2.3 | 0.8 | 1.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9.4 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.5 | 0.2 | 0.5 | 5.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 0.4 | 0.3 | 0.7 | 6.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 16.0 | 5.6 | 19.8 | 15.4 | 8.4 | 19.1 | 345.9 | 1.6 | 14.3 | n/a | n/a | 0.1 | 15.2 | 5.0 | 0.1 | 469 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 1.3 | 0.2 | 0.6 | 3.8 | 0.6 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.5 | 1.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 18.4 | 46.4 | 12.1 | 43.2 | 44.8 | 18.2 | 60.1 | 559.4 | 15.1 | 15.8 | n/a | n/a | 0.1 | 26.4 | 4.6 | 0.0 | 864 | 108 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | 3.0 | 12.6 | n/a | 7.7 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 5.6 | 2.7 | 0.0 | 91 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 48.1 | 233.6 | 131.3 | 426.6 | 409.6 | 119.0 | 287.6 | 2,421.4 | 55.7 | 75.8 | n/a | n/a | 0.6 | 305.3 | 38.5 | 1.0 | 4,554 | 569 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.8 | 1.8 | 0.3 | 1.6 | 1.2 | 0.9 | 2.6 | 34.6 | 0.5 | 0.5 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.7 | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 2.3 | 23.7 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 31 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.3 | 2.0 | 6.4 | 40.4 | 9.0 | 88.3 | 12.6 | 30.0 | 33.1 | 0.9 | 2.0 | n/a | n/a | 0.0 | 890.3 | 0.6 | 4,651.0 | 5,767 | 721 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | 4.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 0.9 | 4.7 | 6.1 | 2.2 | 1.5 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 18.2 | 0.0 | 0.0 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 3.2 | 226.7 | 1,499.4 | 21,383.7 | 68.6 | 566.9 | 14.7 | 0.0 | 93.8 | n/a | n/a | 7.4 | 745.7 | 15.9 | 0.0 | 24,627 | 3,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 75.6 | 1,068.8 | 3.5 | 28.2 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.4 | 37.6 | 0.8 | 0.0 | 1,231 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 11.8 | 1.6 | 24.7 | 7.6 | 25.6 | 81.2 | 8.5 | 0.4 | 5.3 | n/a | n/a | 0.1 | 12.1 | 0.0 | 0.0 | 182 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 0.0 | 7.0 | 142.6 | 48.2 | 170.1 | 113.0 | 64.5 | 81.3 | 19.8 | 16.2 | 22.5 | n/a | n/a | 0.0 | 55.3 | 0.4 | 0.0 | 741 | 93 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 3.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.