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Nutritional Facts: Blue Cheese Butter for Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
blue cheese
4 ounces (113g)
butter
2 (6g)
garlic cloves
1 1/2 teaspoons (2g)
chives
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 1 0
Ash (g) 5.8 2.4 0.1 0.0 8 2
Aspartic acid (g) 1.6 0.1 0.0 0.0 2 0
Beta-sitosterol n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 599.8 27.2 10.9 1.4 639 160
Calories 401.0 813.1 8.9 0.5 1,224 306
Calories (kj) 1,677.9 3,401.1 37.4 1.9 5,118 1,280
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.7 0.1 2.0 0.1 5 1
Cholesterol (mg) 85.2 243.8 0.0 0.0 329 82
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 40.9 3.4 0.2 1.6 46 12
Folate, DFE (mcg) 40.9 3.4 0.2 1.6 46 12
Folate, food (mcg) 40.9 3.4 0.2 1.6 46 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 5.9 0.2 0.0 0.0 6 2
Glycine (g) 0.5 0.0 0.0 0.0 0 0
Histidine (g) 0.9 0.0 0.0 0.0 1 0
Iron (mg) 0.4 0.0 0.1 0.0 1 0
Isoleucine (g) 1.3 0.1 0.0 0.0 1 0
Leucine (g) 2.2 0.1 0.0 0.0 2 1
Lysine (g) 2.1 0.1 0.0 0.0 2 1
Magnesium (mg) 26.1 2.3 1.5 0.6 31 8
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 8.8 23.8 0.0 0.0 33 8
Niacin (mg) 1.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 439.6 27.2 9.2 0.9 477 119
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.9 3.5 0.0 0.0 4 1
Potassium (mg) 290.8 27.2 24.1 4.4 347 87
Proline (g) 2.4 0.1 0.0 0.0 2 1
Protein (g) 24.3 1.0 0.4 0.0 26 6
Retinol (mcg) 218.1 761.0 0.0 0.0 979 245
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.2 58.3 0.0 0.0 79 20
Selenium (mcg) 16.5 1.1 0.9 0.0 18 5
Serine (g) 1.3 0.1 0.0 0.0 1 0
Sodium (mg) 1,584.7 809.7 1.0 0.0 2,396 599
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.1 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 2.6 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 32.6 92.0 0.0 0.0 125 31
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0 0
Tyrosine (g) 1.5 0.0 0.0 0.0 2 0
Valine (g) 1.8 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 866.8 2,834.1 0.5 65.3 3,767 942
Vitamin A, RAE (mcg) 224.9 775.7 0.0 3.3 1,004 251
Vitamin B-12 (mcg) 1.4 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.9 3 1
Vitamin D (IU) 23.9 68.0 0.0 0.0 92 23
Water (g) 48.2 18.0 3.5 1.4 71 18
Zinc (mg) 3.0 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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