Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
3 (9g) garlic cloves |
10 (0g) fresh thyme sprigs |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
8 slices (0g) prosciutto |
3 large (60g) shallots |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 (6g) garlic cloves |
1 1/4 lbs (567g) beef chuck |
2 tablespoons (8g) fresh Italian parsley |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
1 large (50g) eggs |
14 inches (0g) ciabatta |
2 tablespoons (28g) butter |
4 ounces (114g) Fontina cheese |
8 (224g) romaine lettuce leaves |
1/2 cup (120g) ketchup |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (0g) sherry wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (3g) fresh chives |
2 teaspoons (4g) fresh tarragon |
2 pinches (0g) crushed red pepper flakes |
3 tablespoons (41g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 4.9 | 0.2 | 0.4 | 0.1 | 3.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 4.3 | 1.3 | 4.4 | 0.5 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 16.3 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 22.2 | n/a | n/a | 10.9 | 39.7 | 10.5 | 5.8 | 6.1 | 0.7 | 2.5 | n/a | 28.0 | n/a | 6.8 | 624.8 | 73.9 | 21.6 | 8.7 | n/a | 18.2 | 2.8 | 41.0 | 0.0 | 0.4 | 978 | 245 |
| Calories | 66.4 | 13.4 | n/a | 238.7 | n/a | n/a | 238.7 | n/a | 43.2 | n/a | n/a | 8.9 | 1,292.7 | 2.7 | 6.7 | 4.4 | 0.0 | 1.4 | n/a | 71.5 | n/a | 203.6 | 441.9 | 38.1 | 116.4 | 10.1 | n/a | 13.3 | 0.9 | 10.6 | 0.3 | 358.0 | 3,182 | 795 |
| Calories (kj) | 273.1 | 56.1 | n/a | 998.7 | n/a | n/a | 998.7 | n/a | 181.2 | n/a | n/a | 37.4 | 5,409.1 | 11.5 | 27.8 | 18.5 | 0.0 | 6.0 | n/a | 299.5 | n/a | 851.7 | 1,849.4 | 161.3 | 484.8 | 41.7 | n/a | 55.4 | 3.8 | 44.5 | 1.1 | 1,498.1 | 13,309 | 3,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.4 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 2.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 1.8 | 7.4 | 30.2 | 0.8 | n/a | 3.3 | 0.1 | 1.8 | 0.1 | 0.0 | 78 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 61.1 | 131.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 193 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 55.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.4 | n/a | n/a | 0.2 | 39.7 | 11.6 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 23.5 | n/a | 0.9 | 6.8 | 304.6 | 12.0 | 1.1 | n/a | 1.4 | 3.2 | 9.9 | 0.0 | 0.0 | 492 | 123 |
| Folate, DFE (mcg) | 55.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.4 | n/a | n/a | 0.2 | 39.7 | 11.6 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 23.5 | n/a | 0.9 | 6.8 | 304.6 | 12.0 | 1.1 | n/a | 1.4 | 3.2 | 9.9 | 0.0 | 0.0 | 492 | 123 |
| Folate, food (mcg) | 55.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20.4 | n/a | n/a | 0.2 | 39.7 | 11.6 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 23.5 | n/a | 0.9 | 6.8 | 304.6 | 12.0 | 1.1 | n/a | 1.4 | 3.2 | 9.9 | 0.0 | 0.0 | 492 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 11.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 14.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 5.8 | 0.4 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 9.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.3 | 2.2 | 0.6 | 0.2 | n/a | 0.9 | 0.0 | 1.2 | 0.0 | 0.2 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 40.6 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 1.5 | 96.4 | 3.8 | 4.9 | 0.7 | 0.0 | 1.0 | n/a | 6.0 | n/a | 0.6 | 15.9 | 31.4 | 22.8 | 7.4 | n/a | 2.2 | 1.3 | 12.5 | 0.1 | 0.0 | 264 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 19.7 | n/a | n/a | 19.7 | n/a | 0.0 | n/a | n/a | 0.0 | 42.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 6.0 | 9.9 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 130 | 32 |
| Niacin (mg) | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 88.6 | 13.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 36.0 | n/a | n/a | 9.2 | 691.7 | 4.4 | 10.6 | 3.4 | 0.0 | 0.9 | n/a | 99.0 | n/a | 6.8 | 393.1 | 67.2 | 39.6 | 15.9 | n/a | 10.2 | 1.7 | 11.3 | 0.1 | 0.0 | 1,503 | 376 |
| Phytosterols (mg) | 25.8 | n/a | n/a | 59.7 | n/a | n/a | 59.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.3 | 2.9 | n/a | 89.5 | 250 | 63 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 2.8 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.9 | 1.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 19 | 5 |
| Potassium (mg) | 874.5 | 36.1 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 200.4 | n/a | n/a | 24.1 | 1,394.8 | 42.1 | 13.8 | 45.3 | 0.2 | 7.6 | n/a | 69.0 | n/a | 6.8 | 72.7 | 553.3 | 458.4 | 20.7 | n/a | 136.0 | 8.9 | 108.7 | 1.5 | 0.4 | 4,076 | 1,019 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 3.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.4 | 98.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 6.3 | n/a | 0.2 | 29.1 | 2.8 | 2.1 | 0.7 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 80.0 | n/a | 190.6 | 293.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 141 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 14.6 | 21.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 90 | 23 |
| Selenium (mcg) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.9 | 68.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | n/a | 0.3 | 16.5 | 0.9 | 0.4 | 4.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 113 | 28 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 18.5 | 1.5 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 7.2 | n/a | n/a | 1.0 | 323.2 | 4.3 | 113.5 | 55.5 | 1,162.7 | 0.1 | n/a | 71.0 | n/a | 202.8 | 908.8 | 17.9 | 1,336.8 | 170.3 | n/a | 166.6 | 0.1 | 2.2 | 0.1 | 0.8 | 4,566 | 1,141 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.8 | 2.7 | 27.3 | 0.1 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 3.9 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.3 | 0.3 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 0.7 | 0.0 | n/a | 27.0 | n/a | n/a | 27.0 | n/a | 0.1 | n/a | n/a | 0.0 | 96.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 23.0 | 35.4 | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 40.5 | 258 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3,073.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 714.0 | n/a | n/a | 0.5 | 0.0 | 640.2 | 7.1 | 4.5 | 0.0 | 3.1 | n/a | 270.0 | n/a | 709.7 | 1,037.2 | 19,510.4 | 1,119.6 | 10.7 | n/a | 13.4 | 130.6 | 151.2 | 20.7 | 0.0 | 27,417 | 6,854 |
| Vitamin A, RAE (mcg) | 155.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 36.0 | n/a | n/a | 0.0 | 0.0 | 32.0 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 80.0 | n/a | 194.3 | 296.5 | 976.6 | 56.4 | 0.6 | n/a | 0.9 | 6.5 | 7.6 | 1.0 | 0.0 | 1,844 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 50.6 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 1.9 | 0.0 | 10.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 18.1 | 0.2 | n/a | 2.2 | 1.7 | 1.8 | 0.0 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 17.0 | 26.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water (g) | 348.8 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 47.9 | n/a | n/a | 3.5 | 373.1 | 6.7 | 8.3 | 4.5 | 0.0 | 0.1 | n/a | 38.1 | n/a | 4.5 | 43.1 | 211.9 | 83.0 | 12.4 | n/a | 13.4 | 2.7 | 0.3 | 0.0 | 0.0 | 1,207 | 302 |
| Zinc (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 20.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 4.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.