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Nutritional Facts: Jamie Oliver's Ultimate Mushroom Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
11 ounces (312g)
wild mushrooms
2 (6g)
garlic cloves
2 sprigs (0g)
fresh thyme
2 sprigs (2g)
fresh parsley
1 sprig (0g)
summer savory
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 (45g)
dried red chilies
1 small (0g)
butter
1 (58g)
lemons
2 slices (128g)
sourdough bread
Total 1 serving
Alanine n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Ash n/a 2.7 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 2.8 6 3
Aspartic acid n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 9.4 10.9 n/a 2.8 n/a n/a n/a 6.3 n/a 15.1 56.3 101 50
Calories n/a 68.6 8.9 n/a 0.7 n/a n/a n/a 18.0 n/a 16.8 369.9 483 242
Calories (kj) n/a 290.0 37.4 n/a 3.0 n/a n/a n/a 74.7 n/a 70.2 1,548.8 2,024 1,012
Campesterol n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Carbohydrates n/a 10.2 2.0 n/a 0.1 n/a n/a n/a 4.0 n/a 5.4 72.2 94 47
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 1 1
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Dietary Fiber n/a 3.1 0.1 n/a 0.1 n/a n/a n/a 0.7 n/a 1.6 3.1 9 4
Folate n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 189.4 262 131
Folate, DFE n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 294.4 367 184
Folate, food n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 39.7 113 56
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 149.8 150 75
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4.2 5 3
Glycine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Histidine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Iron n/a 1.6 0.1 n/a 0.1 n/a n/a n/a 0.5 n/a 0.3 4.6 7 4
Isoleucine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1 1
Lysine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Magnesium n/a 28.1 1.5 n/a 1.0 n/a n/a n/a 10.4 n/a 4.6 35.8 81 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 1 1
Methionine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Niacin n/a 11.2 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 6.1 18 9
Pantothenic acid n/a 4.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.4 5 3
Phenylalanine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Phosphorus n/a 268.2 9.2 n/a 1.2 n/a n/a n/a 19.4 n/a 9.3 145.9 453 227
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 2 1
Potassium n/a 991.8 24.1 n/a 11.1 n/a n/a n/a 144.9 n/a 80.0 163.8 1,416 708
Proline n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 2 1
Protein n/a 9.6 0.4 n/a 0.1 n/a n/a n/a 0.8 n/a 0.6 15.0 27 13
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 2 1
Saturated Fat n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Selenium n/a 29.0 0.9 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 34.7 65 33
Serine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sodium n/a 15.6 1.0 n/a 1.1 n/a n/a n/a 4.1 n/a 1.2 656.6 680 340
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 6.2 0.1 n/a 0.0 n/a n/a n/a 2.4 n/a 1.5 3.3 13 7
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Threonine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 2.3 4 2
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Valine n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 1
Vitamin A, IU n/a 0.0 0.5 n/a 168.5 n/a n/a n/a 428.4 n/a 12.8 0.0 610 305
Vitamin A, RAE n/a 0.0 0.0 n/a 8.4 n/a n/a n/a 21.6 n/a 0.6 0.0 31 15
Vitamin B-12 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 1 0
Vitamin C n/a 6.5 1.9 n/a 2.7 n/a n/a n/a 64.7 n/a 30.7 0.3 107 53
Vitamin D n/a 21.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 22 11
Water n/a 288.3 3.5 n/a 1.8 n/a n/a n/a 39.6 n/a 51.6 35.6 420 210
Zinc n/a 1.6 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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