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    Nutritional Facts: Jamie Oliver's Ultimate Mushroom Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    11 ounces (312g)
    wild mushrooms
    2 (6g)
    garlic cloves
    2 sprigs (0g)
    fresh thyme
    2 sprigs (2g)
    fresh parsley
    1 sprig (0g)
    summer savory
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 (45g)
    dried red chilies
    1 small (0g)
    butter
    1 (58g)
    lemons
    2 slices (128g)
    sourdough bread
    Total 1 serving
    Alanine n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 1
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Ash n/a 2.7 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 2.8 6 3
    Aspartic acid n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 1 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 9.4 10.9 n/a 2.8 n/a n/a n/a 6.3 n/a 15.1 56.3 101 50
    Calories n/a 68.6 8.9 n/a 0.7 n/a n/a n/a 18.0 n/a 16.8 369.9 483 242
    Calories (kj) n/a 290.0 37.4 n/a 3.0 n/a n/a n/a 74.7 n/a 70.2 1,548.8 2,024 1,012
    Campesterol n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Carbohydrates n/a 10.2 2.0 n/a 0.1 n/a n/a n/a 4.0 n/a 5.4 72.2 94 47
    Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Copper n/a 1.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 1 1
    Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Dietary Fiber n/a 3.1 0.1 n/a 0.1 n/a n/a n/a 0.7 n/a 1.6 3.1 9 4
    Folate n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 189.4 262 131
    Folate, DFE n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 294.4 367 184
    Folate, food n/a 53.0 0.2 n/a 3.0 n/a n/a n/a 10.4 n/a 6.4 39.7 113 56
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 149.8 150 75
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Glutamic acid n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4.2 5 3
    Glycine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Histidine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Iron n/a 1.6 0.1 n/a 0.1 n/a n/a n/a 0.5 n/a 0.3 4.6 7 4
    Isoleucine n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1 1
    Lysine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
    Magnesium n/a 28.1 1.5 n/a 1.0 n/a n/a n/a 10.4 n/a 4.6 35.8 81 41
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 1 1
    Methionine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
    Niacin n/a 11.2 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 6.1 18 9
    Pantothenic acid n/a 4.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.4 5 3
    Phenylalanine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Phosphorus n/a 268.2 9.2 n/a 1.2 n/a n/a n/a 19.4 n/a 9.3 145.9 453 227
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1.0 2 1
    Potassium n/a 991.8 24.1 n/a 11.1 n/a n/a n/a 144.9 n/a 80.0 163.8 1,416 708
    Proline n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 2 1
    Protein n/a 9.6 0.4 n/a 0.1 n/a n/a n/a 0.8 n/a 0.6 15.0 27 13
    Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 2 1
    Saturated Fat n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Selenium n/a 29.0 0.9 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 34.7 65 33
    Serine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Sodium n/a 15.6 1.0 n/a 1.1 n/a n/a n/a 4.1 n/a 1.2 656.6 680 340
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 6.2 0.1 n/a 0.0 n/a n/a n/a 2.4 n/a 1.5 3.3 13 7
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Threonine n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 2.3 4 2
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Valine n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 1
    Vitamin A, IU n/a 0.0 0.5 n/a 168.5 n/a n/a n/a 428.4 n/a 12.8 0.0 610 305
    Vitamin A, RAE n/a 0.0 0.0 n/a 8.4 n/a n/a n/a 21.6 n/a 0.6 0.0 31 15
    Vitamin B-12 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.1 1 0
    Vitamin C n/a 6.5 1.9 n/a 2.7 n/a n/a n/a 64.7 n/a 30.7 0.3 107 53
    Vitamin D n/a 21.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 22 11
    Water n/a 288.3 3.5 n/a 1.8 n/a n/a n/a 39.6 n/a 51.6 35.6 420 210
    Zinc n/a 1.6 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.2 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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