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Nutritional Facts: Upside Down Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
15 1/2 ounces (439g)
pizza sauce
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
oregano
2 cups (224g)
mozzarella cheese
2 (100g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
oil
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.0 0.0 1.6 0.7 0.3 0.0 0.0 0.4 0.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 n/a 0.1 0.0 1.2 0.8 0.3 0.0 0.0 0.5 0.8 12 2
Ash (g) 6.2 0.4 5.7 0.1 0.0 7.3 1.1 1.8 0.0 3.0 0.6 4.0 30 5
Aspartic acid (g) 11.4 0.1 n/a 0.0 0.0 3.7 1.3 0.6 0.0 0.0 0.5 1.3 19 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 237.3 1.2 1.3 1,131.2 56.0 290.4 0.0 0.7 18.8 554.5 2,419 403
Calories 1,462.8 44.0 237.3 5.1 0.2 672.0 143.0 156.2 120.2 0.0 455.0 215.5 3,511 585
Calories (kj) 6,109.9 182.6 993.1 21.5 0.9 2,809.0 599.0 653.9 503.1 0.0 1,903.8 902.5 14,679 2,447
Carbohydrates (g) 0.0 10.3 38.1 1.1 0.1 4.9 0.7 11.3 0.0 0.0 95.4 2.0 164 27
Cholesterol (mg) 462.7 0.0 13.2 0.0 0.0 177.0 372.0 34.2 0.0 0.0 0.0 44.0 1,103 184
Copper (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.9 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 14 2
Folate (mcg) 40.8 20.9 43.9 0.7 0.2 15.7 47.0 12.2 0.0 0.0 228.8 5.0 415 69
Folate, DFE (mcg) 40.8 20.9 n/a 0.7 0.2 15.7 47.0 12.2 0.0 0.0 363.8 5.0 506 84
Folate, food (mcg) 40.8 20.9 43.9 0.7 0.2 15.7 47.0 12.2 0.0 0.0 36.3 5.0 223 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 32
Fructose n/a 1.4 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 19.0 0.3 n/a 0.1 0.0 10.0 1.7 1.7 0.0 0.0 4.3 4.3 41 7
Glycine (g) 8.5 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.5 0.4 11 2
Histidine (g) 4.1 0.0 n/a 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.3 0.5 7 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 4.0 0.1 0.0 1.0 1.8 0.1 0.0 0.0 5.8 0.5 28 5
Isoleucine (g) 5.6 0.0 n/a 0.0 0.0 2.5 0.7 0.5 0.0 0.0 0.4 1.0 11 2
Lactose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 9.9 0.0 n/a 0.0 0.0 4.1 1.1 0.8 0.0 0.0 0.9 1.9 19 3
Lysine (g) 10.5 0.0 n/a 0.0 0.0 2.2 0.9 0.6 0.0 0.0 0.3 1.5 16 3
Magnesium (mg) 122.5 11.0 92.3 1.2 0.2 44.8 12.0 31.7 0.0 0.0 27.5 19.0 362 60
Maltose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2 0
Methionine (g) 3.3 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.2 0.5 6 1
Monounsaturated Fat (g) 44.6 0.0 2.0 0.0 0.0 14.7 3.7 2.6 3.8 0.0 0.1 4.2 76 13
Niacin (mg) 31.6 0.1 6.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 7.4 0.1 46 8
Pantothenic acid (mg) 3.7 0.1 1.6 0.0 0.0 0.3 1.5 0.8 0.0 0.0 0.5 0.2 9 1
Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 2.3 0.7 0.4 0.0 0.0 0.7 1.0 10 2
Phosphorus (mg) 1,163.5 31.9 219.7 6.4 0.1 793.0 198.0 226.9 0.0 0.0 135.0 364.5 3,139 523
Phytosterols n/a 16.5 n/a 0.1 0.2 n/a n/a 0.0 131.6 0.0 n/a n/a 148 25
Polyunsaturated Fat (g) 2.9 0.0 0.4 0.0 0.0 1.7 1.9 0.3 7.4 0.0 0.5 0.6 16 3
Potassium (mg) 2,007.1 160.6 1,555.5 18.5 1.1 170.2 138.0 368.4 0.0 0.2 133.8 62.5 4,616 769
Proline (g) 6.4 0.0 n/a 0.0 0.0 5.3 0.5 0.8 0.0 0.0 1.5 2.3 17 3
Protein (g) 126.5 1.2 9.6 0.3 0.0 49.7 12.6 8.0 0.0 0.0 12.9 19.2 240 40
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 389.8 160.0 75.6 0.0 0.0 0.0 111.5 737 123
Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.6 0.5 0.4 0.0 0.0 0.6 0.2 4 1
Saturated Fat (g) 39.9 0.0 2.0 0.0 0.0 29.5 3.1 5.6 1.8 0.0 0.2 8.7 91 15
Selenium (mcg) 107.5 0.6 n/a 0.4 0.0 38.1 30.7 4.9 0.0 0.0 42.4 8.9 233 39
Serine (g) 5.1 0.0 n/a 0.0 0.0 1.6 1.0 0.4 0.0 0.0 0.6 1.1 10 2
Sodium (mg) 449.1 4.4 812.9 0.9 0.0 1,404.5 142.0 119.6 0.0 1,162.7 2.5 764.5 4,863 811
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 4.7 7.7 0.0 0.0 2.3 0.4 n/a 0.0 0.0 0.3 0.5 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 2 0
Threonine (g) 4.9 0.0 n/a 0.0 0.0 2.2 0.6 0.4 0.0 0.0 0.4 0.7 9 2
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 0.0 0.4 1.1 n/a 1.9 0.0 0.1 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 102.1 0.1 5.1 0.0 0.0 50.1 9.5 8.9 13.6 0.0 1.2 14.3 205 34
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.2 0.3 3 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 2.3 0.5 0.4 0.0 0.0 0.4 1.2 9 1
Valine (g) 6.2 0.0 n/a 0.0 0.0 3.0 0.9 0.5 0.0 0.0 0.5 1.3 12 2
Vitamin A, IU (IU) 0.0 2.2 2,930.9 0.0 1.4 1,514.2 540.0 336.7 0.0 0.0 0.0 432.5 5,758 960
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.1 401.0 160.0 80.5 0.0 0.0 0.0 114.5 756 126
Vitamin B-12 (mcg) 14.8 0.0 0.1 0.0 0.0 5.1 0.9 0.9 0.0 0.0 0.0 1.1 23 4
Vitamin B-6 (mg) 2.4 0.1 0.6 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 8.1 49.7 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 61 10
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 35.8 82.0 n/a 0.0 0.0 0.0 10.5 156 26
Water (g) 447.2 98.0 381.0 0.1 0.0 112.0 76.2 214.0 0.0 0.0 14.9 10.4 1,354 226
Zinc (mg) 30.5 0.2 1.1 0.0 0.0 6.5 1.3 0.9 0.0 0.0 0.9 1.9 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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