Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage |
1/2 lb (0g) prosciutto |
1 lb (454g) cheese |
1/4 cup (25g) parmesan cheese |
6 (300g) eggs |
4 cups (500g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
3/4 cup (164g) oil |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 2.2 | 0.3 | 2.2 | 1.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | 10 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 3.7 | 0.4 | 2.5 | 2.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 7.9 | n/a | 20.2 | 2.0 | 3.2 | 2.4 | 3.3 | 6.0 | 1.1 | 0.0 | 0.1 | 46 | 2 |
| Aspartic acid (g) | 3.9 | n/a | 5.5 | 0.7 | 4.0 | 2.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | n/a | 2,258.4 | 277.3 | 168.0 | 75.0 | 338.7 | 1.4 | 56.0 | 0.0 | 3.6 | 3,292 | 165 |
| Calories | 676.5 | n/a | 1,504.1 | 107.8 | 429.0 | 1,820.0 | 2.3 | 0.0 | 143.0 | 1,445.3 | 0.0 | 6,128 | 306 |
| Calories (kj) | 2,823.9 | n/a | 6,298.0 | 451.3 | 1,797.0 | 7,615.0 | 9.8 | 0.0 | 599.0 | 6,047.9 | 0.0 | 25,642 | 1,282 |
| Carbohydrates (g) | 9.5 | n/a | 37.8 | 1.0 | 2.2 | 381.6 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 434 | 22 |
| Cholesterol (mg) | 136.2 | n/a | 290.8 | 22.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 1,937 | 97 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.6 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 18.2 | n/a | 22.7 | 2.5 | 141.0 | 915.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1,146 | 57 |
| Folate, DFE (mcg) | 18.2 | n/a | 22.7 | 2.5 | 141.0 | 1,455.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1,686 | 84 |
| Folate, food (mcg) | 18.2 | n/a | 22.7 | 2.5 | 141.0 | 145.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 376 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | n/a | 18.5 | 2.2 | 5.0 | 17.4 | n/a | 0.0 | 1.7 | 0.0 | n/a | 51 | 3 |
| Glycine (g) | 2.2 | n/a | 1.5 | 0.2 | 1.3 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 7 | 0 |
| Histidine (g) | 1.5 | n/a | 3.6 | 0.3 | 0.9 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
| Iron (mg) | 5.4 | n/a | 3.8 | 0.2 | 5.3 | 23.2 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 40 | 2 |
| Isoleucine (g) | 2.0 | n/a | 4.1 | 0.5 | 2.0 | 1.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 7.9 | 0.9 | 3.3 | 3.6 | n/a | 0.0 | 1.1 | 0.0 | n/a | 20 | 1 |
| Lysine (g) | 3.6 | n/a | 8.9 | 0.7 | 2.7 | 1.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 18 | 1 |
| Magnesium (mg) | 54.5 | n/a | 136.3 | 9.5 | 36.0 | 110.0 | 1.8 | 0.1 | 12.0 | 0.0 | 1.2 | 361 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 1.1 | n/a | 2.3 | 0.3 | 1.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 16.5 | n/a | 32.6 | 2.1 | 11.0 | 0.4 | 0.0 | 0.0 | 3.7 | 45.1 | 0.0 | 111 | 6 |
| Niacin (mg) | 7.9 | n/a | 0.3 | 0.0 | 0.2 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 4.4 | 0.1 | 4.6 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 4.5 | 0.5 | 2.0 | 2.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 467.6 | n/a | 1,817.6 | 182.3 | 594.0 | 540.0 | 456.2 | 0.0 | 198.0 | 0.0 | 0.0 | 4,256 | 213 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | 1,583 | 79 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 3.3 | 0.3 | 5.7 | 2.1 | 0.0 | 0.0 | 1.9 | 89.4 | 0.0 | 105 | 5 |
| Potassium (mg) | 880.8 | n/a | 1,649.5 | 31.3 | 414.0 | 535.0 | 0.2 | 0.5 | 138.0 | 0.0 | 1.2 | 3,650 | 183 |
| Proline (g) | 2.0 | n/a | 9.1 | 1.2 | 1.5 | 6.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 20 | 1 |
| Protein (g) | 73.2 | n/a | 89.3 | 9.6 | 37.7 | 51.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 274 | 14 |
| Retinol (mcg) | 0.0 | n/a | 672.5 | 55.8 | 480.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,368 | 68 |
| Riboflavin (mg) | 0.6 | n/a | 2.0 | 0.1 | 1.4 | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 14.8 | n/a | 69.8 | 4.3 | 9.4 | 0.8 | 0.0 | 0.0 | 3.1 | 21.2 | 0.0 | 123 | 6 |
| Selenium (mcg) | 49.0 | n/a | 73.6 | 4.4 | 92.1 | 169.5 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 419 | 21 |
| Serine (g) | 1.7 | n/a | 4.3 | 0.6 | 2.9 | 2.6 | n/a | 0.0 | 1.0 | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 2,587.8 | n/a | 4,389.5 | 382.3 | 426.0 | 10.0 | 363.1 | 2,325.5 | 142.0 | 0.0 | 3.6 | 10,630 | 531 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 1.1 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.9 | n/a | 2.9 | 0.4 | 1.7 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 9 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 3.2 | 0.3 | 0.0 | 0.0 | 1.1 | 23.4 | 0.0 | 28 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.5 | 1.9 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 38.2 | n/a | 111.1 | 7.2 | 28.5 | 4.9 | 0.0 | 0.0 | 9.5 | 163.5 | 0.0 | 363 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 1.3 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.5 | n/a | 4.9 | 0.6 | 1.5 | 1.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 2.2 | n/a | 5.3 | 0.6 | 2.6 | 2.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 9.1 | n/a | 3,203.5 | 216.3 | 1,620.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 5,589 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 722.5 | 57.3 | 480.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,420 | 71 |
| Vitamin B-12 (mcg) | 4.7 | n/a | 5.8 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | n/a | n/a | 5.3 | 246.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 333 | 17 |
| Water (g) | 325.1 | n/a | 195.9 | 5.2 | 228.5 | 59.6 | 0.2 | 0.0 | 76.2 | 0.0 | 118.4 | 1,009 | 50 |
| Zinc (mg) | 6.9 | n/a | 13.7 | 1.0 | 3.9 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.