Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) whole wheat fettuccine |
2 teaspoons (9g) butter |
2 teaspoons (9g) olive oil |
1 lb (454g) asparagus |
1/2 teaspoon (3g) table salt |
1/4 teaspoon (1g) black pepper |
1 (50g) eggs |
1 cup (244g) fat-free half-and-half |
1 teaspoon (3g) cornstarch |
1/4 cup (15g) parsley |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (6g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Ash (g) | 3.6 | 0.2 | 0.0 | 2.9 | 3.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 14 | 3 |
Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 90.8 | 2.2 | 0.1 | 104.4 | 0.7 | 2.5 | 28.0 | 234.0 | 0.1 | 20.7 | 110.9 | 8.0 | 1.8 | 604 | 151 |
Calories | 790.0 | 67.2 | 79.6 | 99.9 | 0.0 | 1.4 | 71.5 | 143.8 | 10.2 | 5.4 | 43.1 | 2.8 | 6.5 | 1,321 | 330 |
Calories (kj) | 3,305.1 | 281.1 | 332.9 | 426.8 | 0.0 | 6.0 | 299.5 | 601.9 | 42.5 | 22.7 | 180.5 | 11.8 | 26.8 | 5,538 | 1,384 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 170.3 | 0.0 | 0.0 | 18.7 | 0.0 | 0.4 | 0.4 | 21.9 | 2.4 | 0.9 | 0.4 | 1.0 | 2.0 | 218 | 55 |
Cholesterol (mg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 12.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 227 | 57 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 10 | 3 |
Folate (mcg) | 129.4 | 0.3 | 0.0 | 676.5 | 0.0 | 0.1 | 23.5 | 9.7 | 0.0 | 22.8 | 1.0 | 0.8 | 5.9 | 870 | 217 |
Folate, DFE (mcg) | 129.4 | 0.3 | 0.0 | 676.5 | 0.0 | 0.1 | 23.5 | 9.7 | 0.0 | 22.8 | 1.0 | 0.8 | 5.9 | 870 | 217 |
Folate, food (mcg) | 129.4 | 0.3 | 0.0 | 676.5 | 0.0 | 0.1 | 23.5 | 9.7 | 0.0 | 22.8 | 1.0 | 0.8 | 5.9 | 870 | 217 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
Glutamic acid (g) | 11.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 14 | 4 |
Glycine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 14 | 4 |
Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
Magnesium (mg) | 324.6 | 0.2 | 0.0 | 63.6 | 0.0 | 1.0 | 6.0 | 39.0 | 0.1 | 7.5 | 3.8 | 0.9 | 1.8 | 448 | 112 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 2.0 | 6.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 13 | 3 |
Niacin (mg) | 11.6 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 585.7 | 2.2 | 0.0 | 245.2 | 0.0 | 0.9 | 99.0 | 368.0 | 0.3 | 8.7 | 72.9 | 0.7 | 2.4 | 1,386 | 346 |
Phytosterols | n/a | n/a | 19.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 2.1 | n/a | 23 | 6 |
Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 488.0 | 2.2 | 0.1 | 1,017.0 | 0.2 | 7.6 | 69.0 | 502.0 | 0.1 | 83.1 | 12.5 | 9.6 | 30.4 | 2,222 | 555 |
Proline (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
Protein (g) | 33.2 | 0.1 | 0.0 | 10.9 | 0.0 | 0.1 | 6.3 | 6.3 | 0.0 | 0.4 | 3.8 | 0.1 | 0.1 | 61 | 15 |
Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 29.2 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 194 | 49 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 4.8 | 1.2 | 0.2 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12 | 3 |
Selenium (mcg) | 165.7 | 0.1 | 0.0 | 27.7 | 0.0 | 0.0 | 15.4 | 7.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 218 | 54 |
Serine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Sodium (mg) | 18.2 | 66.9 | 0.2 | 63.6 | 1,162.7 | 0.1 | 71.0 | 350.9 | 0.2 | 8.4 | 152.9 | 0.4 | 0.3 | 1,896 | 474 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 12.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 19 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 1.3 | 6.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.2 | 7.6 | 9.0 | 1.0 | 0.0 | 0.0 | 4.8 | 3.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | 32 | 8 |
Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 234.2 | 0.0 | 4,567.2 | 0.0 | 3.1 | 270.0 | 104.8 | 0.0 | 1,263.6 | 86.5 | 3.0 | 1.8 | 6,534 | 1,634 |
Vitamin A, RAE (mcg) | 0.0 | 64.1 | 0.0 | 227.0 | 0.0 | 0.2 | 80.0 | 29.2 | 0.0 | 63.2 | 22.9 | 0.2 | 0.0 | 487 | 122 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 20.0 | 0.0 | 7.7 | 11.4 | 76 | 19 |
Vitamin D (IU) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 49 | 12 |
Water (g) | 16.7 | 1.5 | 0.0 | 420.5 | 0.0 | 0.1 | 38.1 | 209.6 | 0.2 | 13.2 | 2.1 | 4.9 | 27.2 | 734 | 184 |
Zinc (mg) | 5.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.