Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) spaghetti |
1/4 cup (54g) extra virgin olive oil |
3 (9g) garlic cloves |
2 teaspoons (4g) fennel seeds |
1 (110g) red onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (119g) cubanelle peppers |
1/2 teaspoon (1g) red pepper flakes |
1 cup (0g) vegetable stock |
28 ounces (794g) crushed tomatoes |
1 to taste (0g) ground black pepper |
1/2 cup (22g) fresh basil |
1/4 cup (15g) flat leaf parsley |
2 tablespoons (28g) butter |
1/2 cup (40g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Ash | n/a | 4.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.5 | 0.5 | 0.1 | n/a | 10.7 | n/a | 0.3 | 0.3 | 0.6 | 2.6 | 21 | 5 |
| Aspartic acid | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 0.5 | 16.3 | 47.8 | 25.3 | 8.3 | 11.9 | 11.9 | 1.3 | n/a | 269.9 | n/a | 38.3 | 20.7 | 6.8 | 501.2 | 1,056 | 264 |
| Calories | n/a | 1,691.8 | 477.4 | 13.4 | 13.8 | 44.0 | 36.9 | 23.8 | 23.8 | 2.9 | n/a | 254.0 | n/a | 5.0 | 5.4 | 203.6 | 166.0 | 2,962 | 740 |
| Calories (kj) | n/a | 7,081.7 | 1,997.5 | 56.1 | 57.7 | 182.6 | 153.5 | 100.0 | 100.0 | 12.0 | n/a | 1,063.7 | n/a | 20.3 | 22.7 | 851.7 | 694.8 | 12,394 | 3,099 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 0.0 | 3.0 | 2.1 | 10.3 | 7.2 | 5.5 | 5.5 | 0.5 | n/a | 57.9 | n/a | 0.6 | 0.9 | 0.0 | 1.4 | 435 | 109 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 28.8 | 90 | 22 |
| Copper | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.2 | 1.6 | 1.9 | 2.5 | 2.0 | 2.0 | 0.2 | n/a | 15.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 41 | 10 |
| Folate | n/a | 1,080.7 | 0.0 | 0.3 | n/a | 20.9 | 54.7 | 11.9 | 11.9 | 1.0 | n/a | 103.2 | n/a | 14.7 | 22.8 | 0.9 | 3.2 | 1,326 | 332 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 0.3 | n/a | 20.9 | 54.7 | 11.9 | 11.9 | 1.0 | n/a | 103.2 | n/a | 14.7 | 22.8 | 0.9 | 3.2 | 2,028 | 507 |
| Folate, food | n/a | 82.1 | 0.0 | 0.3 | n/a | 20.9 | 54.7 | 11.9 | 11.9 | 1.0 | n/a | 103.2 | n/a | 14.7 | 22.8 | 0.9 | 3.2 | 327 | 82 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 1.4 | 2.7 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 2.2 | 2.3 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 21.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 3.8 | 31 | 8 |
| Glycine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 0.3 | 0.2 | 0.7 | 0.2 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 10.3 | n/a | 0.7 | 0.9 | 0.0 | 0.3 | 30 | 8 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Lysine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Magnesium | n/a | 241.7 | 0.0 | 2.3 | 15.4 | 11.0 | 14.3 | 11.9 | 11.9 | 1.4 | n/a | 158.8 | n/a | 13.8 | 7.5 | 0.6 | 20.4 | 511 | 128 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 39.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.0 | 3.5 | 51 | 13 |
| Niacin | n/a | 32.7 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.6 | 0.6 | 0.1 | n/a | 9.7 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 46 | 11 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Phosphorus | n/a | 861.8 | 0.0 | 13.8 | 19.5 | 31.9 | 30.9 | 23.8 | 23.8 | 2.6 | n/a | 254.0 | n/a | 12.1 | 8.7 | 6.8 | 294.0 | 1,584 | 396 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 2.6 | 16.5 | n/a | 10.7 | 10.7 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat | n/a | 2.6 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 11 | 3 |
| Potassium | n/a | 1,016.9 | 0.5 | 36.1 | 67.8 | 160.6 | 251.1 | 208.3 | 208.3 | 18.1 | n/a | 2,325.8 | n/a | 63.8 | 83.1 | 6.8 | 38.8 | 4,486 | 1,121 |
| Proline | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 10 | 2 |
| Protein | n/a | 59.5 | 0.0 | 0.6 | 0.6 | 1.2 | 1.2 | 1.0 | 1.0 | 0.1 | n/a | 13.0 | n/a | 0.7 | 0.4 | 0.2 | 15.1 | 95 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 89.2 | 280 | 70 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat | n/a | 1.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 14.6 | 6.9 | 31 | 8 |
| Selenium | n/a | 288.2 | 0.0 | 1.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | n/a | 0.1 | 0.0 | 0.3 | 9.6 | 305 | 76 |
| Serine | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Sodium | n/a | 27.4 | 1.1 | 1.5 | 3.5 | 4.4 | 4.8 | 3.6 | 3.6 | 0.3 | n/a | 1,047.8 | n/a | 0.9 | 8.4 | 202.8 | 678.4 | 1,988 | 497 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 0.1 | n/a | 4.7 | 5.0 | 2.9 | 2.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 7.7 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 6.9 | 54.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 2.2 | n/a | 0.1 | 0.1 | 23.0 | 10.9 | 99 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Valine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.8 | 5.4 | 2.2 | 3,725.9 | 440.3 | 440.3 | 374.5 | n/a | 5,548.6 | n/a | 1,140.7 | 1,263.6 | 709.7 | 346.0 | 13,998 | 3,499 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 186.8 | 21.4 | 21.4 | 18.7 | n/a | 277.8 | n/a | 57.1 | 63.2 | 194.3 | 91.6 | 933 | 233 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.8 | 0.8 | 8.1 | 152.0 | 95.7 | 95.7 | 0.7 | n/a | 73.0 | n/a | 3.9 | 20.0 | 0.0 | 0.0 | 453 | 113 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 8.4 | 25 | 6 |
| Water | n/a | 45.1 | 0.0 | 5.3 | 0.4 | 98.0 | 109.7 | 111.7 | 111.7 | 0.1 | n/a | 710.0 | n/a | 19.9 | 13.2 | 4.5 | 10.0 | 1,240 | 310 |
| Zinc | n/a | 6.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2.1 | n/a | 0.2 | 0.2 | 0.0 | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.