Nutritional Facts: Max and Ermas Chicken Tortilla Soup (Or Enchilada Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
Fiesta nacho cheese soup
10 3/4 ounces (305g)
condensed cream of chicken soup
2 2/3 cups (651g)
milk
10 ounces (284g)
white chicken meat
10 ounces (283g)
enchilada sauce
4 ounces (114g)
green chilies
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (0g)
corn tortilla strips
Total 1 serving
Alanine n/a 0.4 0.7 3.6 n/a 0.1 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 0.8 4.0 n/a 0.1 n/a n/a n/a 5 1
Ash n/a 5.9 4.7 2.8 8.2 0.7 n/a n/a n/a 22 3
Aspartic acid n/a 0.6 1.6 5.9 n/a 0.3 n/a n/a n/a 8 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 42.7 774.4 34.0 n/a 20.6 n/a n/a n/a 872 125
Calories n/a 274.3 416.5 323.2 113.4 45.7 n/a n/a n/a 1,173 168
Calories (kj) n/a 1,149.0 1,744.0 1,352.4 473.4 190.9 n/a n/a n/a 4,910 701
Carbohydrates n/a 21.8 30.3 0.0 23.6 10.8 n/a n/a n/a 87 12
Cholesterol n/a 24.4 91.1 164.4 0.0 0.0 n/a n/a n/a 280 40
Copper n/a 0.4 0.1 0.1 n/a 0.2 n/a n/a n/a 1 0
Cystine n/a 0.1 0.2 0.8 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 4.8 1.7 n/a n/a n/a 7 1
Folate n/a 6.1 32.5 11.3 n/a 26.3 n/a n/a n/a 76 11
Folate, DFE n/a 6.1 32.5 11.3 n/a 26.3 n/a n/a n/a 76 11
Folate, food n/a 6.1 32.5 11.3 n/a 26.3 n/a n/a n/a 76 11
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.9 4.5 9.8 n/a 0.3 n/a n/a n/a 17 2
Glycine n/a 0.3 0.4 3.2 n/a 0.1 n/a n/a n/a 4 1
Histidine n/a 0.2 0.6 2.0 n/a 0.0 n/a n/a n/a 3 0
Iron n/a 3.2 0.3 2.1 1.7 1.4 n/a n/a n/a 9 1
Isoleucine n/a 0.4 1.3 3.5 n/a 0.1 n/a n/a n/a 5 1
Leucine n/a 0.6 2.1 4.9 n/a 0.1 n/a n/a n/a 8 1
Lysine n/a 0.5 1.7 5.6 n/a 0.1 n/a n/a n/a 8 1
Magnesium n/a 12.2 84.6 76.6 n/a 28.6 n/a n/a n/a 202 29
Manganese n/a 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Methionine n/a 0.2 0.5 1.8 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat n/a 6.3 6.9 1.1 n/a 0.0 n/a n/a n/a 14 2
Niacin n/a 1.2 0.5 30.1 n/a 1.1 n/a n/a n/a 33 5
Pantothenic acid n/a 0.6 2.0 2.3 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine n/a 0.4 1.0 2.6 n/a 0.1 n/a n/a n/a 4 1
Phosphorus n/a 94.5 605.2 530.2 n/a 52.6 n/a n/a n/a 1,282 183
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.2 0.9 1.0 n/a 0.1 n/a n/a n/a 5 1
Potassium n/a 149.3 982.6 677.6 n/a 388.6 n/a n/a n/a 2,198 314
Proline n/a 0.6 2.1 2.7 n/a 0.1 n/a n/a n/a 5 1
Protein n/a 7.3 21.3 65.8 4.7 2.3 n/a n/a n/a 101 14
Retinol n/a 125.0 201.7 22.7 n/a 0.0 n/a n/a n/a 349 50
Riboflavin n/a 0.1 1.0 0.3 n/a 0.1 n/a n/a n/a 2 0
Saturated Fat n/a 5.2 14.8 1.2 0.0 0.0 n/a n/a n/a 21 3
Selenium n/a 5.8 13.0 50.5 n/a 0.6 n/a n/a n/a 70 10
Serine n/a 0.4 1.2 2.3 n/a 0.1 n/a n/a n/a 4 1
Sodium n/a 2,139.4 318.9 192.8 2,457.9 8.0 n/a n/a n/a 5,117 731
Sugar n/a 1.6 n/a 0.0 18.9 5.8 n/a n/a n/a 26 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 1 0
Threonine n/a 0.3 1.0 2.8 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, alpha n/a 1.6 n/a 0.6 n/a 0.8 n/a n/a n/a 3 0
Total Fat n/a 17.6 23.8 4.7 0.0 0.2 n/a n/a n/a 46 7
Tryptophan n/a 0.1 0.3 0.8 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.3 1.0 2.2 n/a 0.0 n/a n/a n/a 4 1
Valine n/a 0.4 1.4 3.3 n/a 0.1 n/a n/a n/a 5 1
Vitamin A, IU n/a 554.7 898.0 76.6 1,890.9 1,347.4 n/a n/a n/a 4,768 681
Vitamin A, RAE n/a 131.0 214.7 22.7 n/a 67.4 n/a n/a n/a 436 62
Vitamin B-12 n/a 0.0 2.3 1.1 n/a 0.0 n/a n/a n/a 3 0
Vitamin B-6 n/a 0.0 0.3 1.5 n/a 0.3 n/a n/a n/a 2 0
Vitamin C n/a 0.3 9.8 0.0 5.7 277.1 n/a n/a n/a 293 42
Vitamin D n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water n/a 252.2 570.6 212.2 246.9 100.3 n/a n/a n/a 1,382 197
Zinc n/a 0.9 2.5 2.8 n/a 0.3 n/a n/a n/a 6 1

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