Nutritional Facts: Roasted Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1 teaspoon (0g)
dried Italian seasoning
1/2 teaspoon (0g)
dry crushed red pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.6 0.0 0.0 n/a 0.0 3.0 6 1
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 0.3 5.1 n/a 0.2 0.7 79 20
Calories 77.4 238.7 4.2 n/a 1.2 0.0 321 80
Calories (kj) 318.5 998.7 17.4 n/a 5.2 0.0 1,340 335
Carbohydrates (g) 14.2 0.0 0.9 n/a 0.3 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.1 n/a 0.1 0.0 5 1
Folate (mcg) 109.2 0.0 0.1 n/a 0.2 0.0 109 27
Folate, DFE (mcg) 109.2 0.0 0.1 n/a 0.2 0.0 109 27
Folate, food (mcg) 109.2 0.0 0.1 n/a 0.2 0.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.2 0.0 n/a 0.0 0.0 2 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 81.9 0.0 0.7 n/a 0.3 0.0 83 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 0.0 20 5
Niacin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.9 0.0 4.3 n/a 0.6 0.0 178 44
Phytosterols n/a 59.7 n/a n/a n/a 0.0 60 15
Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 1,187.6 0.3 11.2 n/a 7.2 0.2 1,207 302
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 5.5 0.0 0.2 n/a 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.4 3.7 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 0.9 0.0 0.4 n/a 0.0 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 36.4 0.5 0.5 n/a 0.4 1,162.7 1,201 300
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.4 0.0 0.0 n/a 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 27.0 0.0 n/a 0.0 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 910.0 0.0 0.3 n/a 102.1 0.0 1,012 253
Vitamin A, RAE (mcg) 45.5 0.0 0.0 n/a 5.1 0.0 51 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 81.4 0.0 0.9 n/a 0.1 0.0 82 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 431.3 0.0 1.6 n/a 0.0 0.0 433 108
Zinc (mg) 1.5 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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