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    Nutritional Facts: Easy Creamy Garlic and Parmesan Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    4 cups (976g)
    hot chicken stock
    1/2 cup (119g)
    heavy cream
    3 (9g)
    garlic cloves
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.1 0.1 0.4 0.0 3 1
    Ash (g) 2.4 10.0 0.5 0.1 2.0 0.6 16 4
    Aspartic acid (g) 2.5 n/a 0.2 0.0 0.7 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.6 39.0 77.4 16.3 277.3 6.8 520 130
    Calories 1,350.5 156.2 410.6 13.4 107.8 203.6 2,242 560
    Calories (kj) 5,649.9 653.9 1,717.2 56.1 451.3 851.7 9,380 2,345
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 295.8 3.7 3.3 3.0 1.0 0.0 307 77
    Cholesterol (mg) 0.0 0.0 163.0 0.0 22.0 61.1 246 62
    Copper (mg) 0.8 0.5 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.2 0.0 0.0 5 1
    Folate (mcg) 854.7 19.5 4.8 0.3 2.5 0.9 883 221
    Folate, DFE (mcg) 1,431.9 19.5 4.8 0.3 2.5 0.9 1,460 365
    Folate, food (mcg) 29.6 19.5 4.8 0.3 2.5 0.9 58 14
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 825 206
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.1 n/a 0.5 0.1 2.2 0.1 8 2
    Glycine (g) 1.2 n/a 0.1 0.0 0.2 0.0 1 0
    Histidine (g) 0.6 n/a 0.1 0.0 0.3 0.0 1 0
    Iron (mg) 15.9 2.0 0.0 0.2 0.2 0.0 18 5
    Isoleucine (g) 1.1 n/a 0.1 0.0 0.5 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.2 0.0 0.9 0.0 3 1
    Lysine (g) 1.0 n/a 0.2 0.0 0.7 0.0 2 0
    Magnesium (mg) 92.5 9.8 8.3 2.3 9.5 0.6 123 31
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.0 1.0 0.0 0.2 0.0 0.0 5 1
    Methionine (g) 0.6 n/a 0.1 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.8 2.3 12.7 0.0 2.1 6.0 24 6
    Niacin (mg) 15.5 13.4 0.0 0.1 0.0 0.0 29 7
    Pantothenic acid (mg) 3.8 0.2 0.3 0.1 0.1 0.0 4 1
    Phenylalanine (g) 1.4 n/a 0.1 0.0 0.5 0.0 2 1
    Phosphorus (mg) 425.5 292.8 73.8 13.8 182.3 6.8 995 249
    Polyunsaturated Fat (g) 0.7 1.1 1.6 0.0 0.3 0.9 5 1
    Potassium (mg) 425.5 839.4 89.3 36.1 31.3 6.8 1,428 357
    Proline (g) 1.2 n/a 0.2 0.0 1.2 0.0 3 1
    Protein (g) 26.4 19.7 2.4 0.6 9.6 0.2 59 15
    Retinol (mcg) 0.0 0.0 482.0 0.0 55.8 190.6 728 182
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.7 1.6 27.4 0.0 4.3 14.6 49 12
    Selenium (mcg) 55.9 0.0 0.6 1.3 4.4 0.3 62 16
    Serine (g) 1.4 n/a 0.1 0.0 0.6 0.0 2 1
    Sodium (mg) 18.5 2,986.6 45.2 1.5 382.3 202.8 3,637 909
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.4 2.8 0.1 0.1 0.2 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.9 n/a 0.1 0.0 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.2 1.3 0.0 0.1 0.7 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.4 5.6 44.0 0.0 7.2 23.0 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.9 n/a 0.1 0.0 0.6 0.0 2 0
    Valine (g) 1.6 n/a 0.2 0.0 0.6 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 1,749.3 0.8 216.3 709.7 2,676 669
    Vitamin A, RAE (mcg) 0.0 0.0 489.1 0.0 57.3 194.3 741 185
    Vitamin B-12 (mcg) 0.0 1.0 0.2 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.7 2.8 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 32.1 0.0 5.3 17.0 54 14
    Water (g) 43.0 936.5 68.7 5.3 5.2 4.5 1,063 266
    Zinc (mg) 4.0 1.0 0.3 0.1 1.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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