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Nutritional Facts: Easy Creamy Garlic and Parmesan Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
4 cups (976g)
hot chicken stock
1/2 cup (119g)
heavy cream
3 (9g)
garlic cloves
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.1 0.4 0.0 3 1
Ash (g) 2.4 10.0 0.5 0.1 2.0 0.6 16 4
Aspartic acid (g) 2.5 n/a 0.2 0.0 0.7 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 39.0 77.4 16.3 277.3 6.8 520 130
Calories 1,350.5 156.2 410.6 13.4 107.8 203.6 2,242 560
Calories (kj) 5,649.9 653.9 1,717.2 56.1 451.3 851.7 9,380 2,345
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 295.8 3.7 3.3 3.0 1.0 0.0 307 77
Cholesterol (mg) 0.0 0.0 163.0 0.0 22.0 61.1 246 62
Copper (mg) 0.8 0.5 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.2 0.0 0.0 5 1
Folate (mcg) 854.7 19.5 4.8 0.3 2.5 0.9 883 221
Folate, DFE (mcg) 1,431.9 19.5 4.8 0.3 2.5 0.9 1,460 365
Folate, food (mcg) 29.6 19.5 4.8 0.3 2.5 0.9 58 14
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 825 206
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.1 n/a 0.5 0.1 2.2 0.1 8 2
Glycine (g) 1.2 n/a 0.1 0.0 0.2 0.0 1 0
Histidine (g) 0.6 n/a 0.1 0.0 0.3 0.0 1 0
Iron (mg) 15.9 2.0 0.0 0.2 0.2 0.0 18 5
Isoleucine (g) 1.1 n/a 0.1 0.0 0.5 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.2 0.0 0.9 0.0 3 1
Lysine (g) 1.0 n/a 0.2 0.0 0.7 0.0 2 0
Magnesium (mg) 92.5 9.8 8.3 2.3 9.5 0.6 123 31
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 1.0 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.6 n/a 0.1 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.8 2.3 12.7 0.0 2.1 6.0 24 6
Niacin (mg) 15.5 13.4 0.0 0.1 0.0 0.0 29 7
Pantothenic acid (mg) 3.8 0.2 0.3 0.1 0.1 0.0 4 1
Phenylalanine (g) 1.4 n/a 0.1 0.0 0.5 0.0 2 1
Phosphorus (mg) 425.5 292.8 73.8 13.8 182.3 6.8 995 249
Polyunsaturated Fat (g) 0.7 1.1 1.6 0.0 0.3 0.9 5 1
Potassium (mg) 425.5 839.4 89.3 36.1 31.3 6.8 1,428 357
Proline (g) 1.2 n/a 0.2 0.0 1.2 0.0 3 1
Protein (g) 26.4 19.7 2.4 0.6 9.6 0.2 59 15
Retinol (mcg) 0.0 0.0 482.0 0.0 55.8 190.6 728 182
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 1.6 27.4 0.0 4.3 14.6 49 12
Selenium (mcg) 55.9 0.0 0.6 1.3 4.4 0.3 62 16
Serine (g) 1.4 n/a 0.1 0.0 0.6 0.0 2 1
Sodium (mg) 18.5 2,986.6 45.2 1.5 382.3 202.8 3,637 909
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 2.8 0.1 0.1 0.2 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 n/a 0.1 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.2 1.3 0.0 0.1 0.7 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.4 5.6 44.0 0.0 7.2 23.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.9 n/a 0.1 0.0 0.6 0.0 2 0
Valine (g) 1.6 n/a 0.2 0.0 0.6 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 1,749.3 0.8 216.3 709.7 2,676 669
Vitamin A, RAE (mcg) 0.0 0.0 489.1 0.0 57.3 194.3 741 185
Vitamin B-12 (mcg) 0.0 1.0 0.2 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 2.8 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 32.1 0.0 5.3 17.0 54 14
Water (g) 43.0 936.5 68.7 5.3 5.2 4.5 1,063 266
Zinc (mg) 4.0 1.0 0.3 0.1 1.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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