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Nutritional Facts: Peanut Butter Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1/2 cup (110g)
light brown sugar
2/3 cup (172g)
smooth peanut butter
1 1/4 cups (305g)
milk
5 tablespoons (71g)
unsalted butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 n/a 1.5 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.9 n/a 0.0 0.4 n/a 4.7 0.4 0.0 n/a 6 1
Ash (g) 1.0 9.9 3.0 0.5 0.5 5.4 2.2 0.0 0.0 23 2
Aspartic acid (g) 1.0 n/a 0.0 0.7 n/a 5.2 0.8 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.8 1,016.2 0.7 28.0 91.3 74.0 363.0 17.0 0.5 1,624 135
Calories 796.3 7.0 0.0 71.5 418.0 1,011.9 195.2 509.1 12.1 3,021 252
Calories (kj) 3,331.6 29.4 0.0 299.5 1,749.0 4,236.8 817.4 2,129.3 50.6 12,644 1,054
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 166.9 3.3 0.0 0.4 107.9 33.7 14.2 0.0 0.5 327 27
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 42.7 152.7 0.0 381 32
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 16 1
Folate (mcg) 56.9 0.0 0.0 23.5 1.1 127.3 15.3 2.1 0.0 226 19
Folate, DFE (mcg) 56.9 0.0 0.0 23.5 1.1 127.3 15.3 2.1 0.0 226 19
Folate, food (mcg) 56.9 0.0 0.0 23.5 1.1 127.3 15.3 2.1 0.0 226 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.5 0.9 n/a n/a n/a 3 0
Glutamic acid (g) 7.6 n/a 0.0 0.8 n/a 8.6 2.1 0.1 n/a 19 2
Glycine (g) 0.8 n/a 0.0 0.2 n/a 2.4 0.2 0.0 n/a 4 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.9 0.3 0.0 n/a 2 0
Iron (mg) 2.6 1.6 0.0 0.9 0.8 3.2 0.2 0.0 0.0 9 1
Isoleucine (g) 0.8 n/a 0.0 0.3 n/a 1.0 0.6 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.5 n/a 2.6 1.0 0.1 n/a 6 0
Lysine (g) 0.5 n/a 0.0 0.5 n/a 1.2 0.8 0.0 n/a 3 0
Magnesium (mg) 48.1 5.4 0.0 6.0 9.9 265.0 39.7 1.4 0.5 376 31
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 2.5 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.2 n/a 0.4 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 41.7 3.2 14.9 0.0 62 5
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 23.1 0.3 0.0 0.0 26 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.1 1.8 1.0 0.1 0.0 5 0
Phenylalanine (g) 1.1 n/a 0.0 0.3 n/a 2.0 0.5 0.0 n/a 4 0
Phosphorus (mg) 236.3 1,368.7 0.0 99.0 4.4 616.1 283.7 17.0 0.3 2,625 219
Phytosterols n/a n/a 0.0 n/a n/a 175.5 0.0 n/a n/a 176 15
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.0 24.4 0.4 2.2 0.0 29 2
Potassium (mg) 234.1 0.7 0.2 69.0 146.3 1,116.8 460.6 17.0 6.2 2,051 171
Proline (g) 2.6 n/a 0.0 0.3 n/a 2.4 1.0 0.1 n/a 6 1
Protein (g) 22.6 0.0 0.0 6.3 0.1 43.2 10.0 0.6 0.0 83 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 94.6 476.4 0.0 651 54
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.6 0.0 18.1 6.9 36.5 0.0 63 5
Selenium (mcg) 74.2 0.0 0.0 15.4 1.3 9.6 6.1 0.7 0.0 107 9
Serine (g) 1.1 n/a 0.0 0.5 n/a 2.5 0.5 0.0 n/a 5 0
Sodium (mg) 4.4 1,089.2 1,162.7 71.0 30.8 789.9 149.5 7.8 0.4 3,306 275
Starch n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 104.0 14.9 n/a n/a n/a 119 10
Sugar (g) 0.6 0.0 0.0 0.2 106.7 15.9 n/a 0.0 0.5 124 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.3 n/a 0.9 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 15.5 n/a 1.6 0.0 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 16.0 n/a 0.0 n/a 16 1
Total Fat (g) 2.1 0.0 0.0 4.8 0.0 86.7 11.2 57.6 0.0 162 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.2 n/a 1.4 0.5 0.0 n/a 3 0
Valine (g) 0.9 n/a 0.0 0.4 n/a 1.3 0.7 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 420.9 1,774.3 0.0 2,465 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 100.7 485.6 0.0 666 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 42.6 0.0 84 7
Water (g) 26.1 0.6 0.0 38.1 1.5 3.1 267.5 12.7 2.2 352 29
Zinc (mg) 1.5 0.0 0.0 0.6 0.0 5.0 1.2 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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