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    Nutritional Facts: Low Carb Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (969g)
    zucchini
    1 tablespoon (18g)
    salt
    1 to taste (0g)
    cooking spray
    1 1/2 cups (240g)
    diced onions
    2 (6g)
    minced garlic cloves
    12 ounces (361g)
    button mushrooms
    3 cups (540g)
    chopped tomatoes
    1 tablespoon (2g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (57g)
    fat free mozzarella cheese
    3 cups (90g)
    raw spinach leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Ash (g) 5.6 18.0 n/a 0.8 0.1 3.1 2.7 0.3 0.1 0.0 0.0 2.6 1.5 35 6
    Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 0.7 0.7 0.1 0.0 n/a 0.0 n/a 0.2 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 155.0 4.3 n/a 55.2 10.9 10.8 54.0 47.0 16.0 1.0 2.5 543.0 89.1 989 165
    Calories 164.7 0.0 n/a 96.0 8.9 79.5 97.2 4.9 2.7 2.9 1.4 79.7 20.7 559 93
    Calories (kj) 678.3 0.0 n/a 398.4 37.4 335.9 399.6 20.5 11.1 12.1 6.0 332.8 87.3 2,319 387
    Campesterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 30.1 0.0 n/a 22.4 2.0 11.8 21.0 1.0 0.7 0.3 0.4 2.0 3.3 95 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10 2
    Copper (mg) 0.5 0.0 n/a 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.7 0.0 n/a 4.1 0.1 3.6 6.5 0.8 0.4 0.1 0.1 1.0 2.0 28 5
    Folate (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
    Folate, DFE (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
    Folate, food (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.4 n/a n/a 3.1 n/a 0.6 7.4 0.0 0.0 n/a 0.0 n/a 0.1 25 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 10.4 n/a n/a 4.7 n/a 5.3 6.8 0.0 0.0 n/a 0.0 n/a 0.1 27 5
    Glutamic acid (g) 1.3 0.0 n/a 0.6 0.0 1.2 2.3 0.1 0.0 n/a 0.0 n/a 0.3 6 1
    Glycine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 0.1 n/a 0.5 0.1 1.8 1.5 1.9 0.4 0.0 0.1 0.2 2.4 12 2
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Lysine (g) 0.6 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Magnesium (mg) 174.4 0.2 n/a 24.0 1.5 32.5 59.4 14.9 2.7 1.0 1.0 18.6 71.1 401 67
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 n/a 0.3 0.1 0.2 0.6 0.2 0.0 0.0 0.1 n/a 0.8 4 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.4 0.0 n/a 0.3 0.0 13.0 3.2 0.1 0.0 0.0 0.0 0.1 0.7 22 4
    Pantothenic acid (mg) 2.0 0.0 n/a 0.3 0.0 5.4 0.5 0.0 0.0 n/a 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Phosphorus (mg) 368.2 0.0 n/a 69.6 9.2 310.6 129.6 5.8 1.5 1.2 0.9 370.6 44.1 1,311 219
    Phytosterols n/a 0.0 n/a 36.0 n/a n/a 37.8 2.2 2.0 0.3 0.5 n/a 8.1 87 15
    Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Potassium (mg) 2,529.1 1.4 n/a 350.4 24.1 1,148.6 1,279.8 55.2 12.6 1.9 7.6 59.9 502.2 5,973 995
    Proline (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1 0
    Protein (g) 11.7 0.0 n/a 2.6 0.4 11.2 4.8 0.5 0.1 0.0 0.1 17.9 2.6 52 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.1 0.0 70 12
    Riboflavin (mg) 0.9 0.0 n/a 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Saturated Fat (g) 0.8 0.0 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Selenium (mcg) 1.9 0.0 n/a 1.2 0.9 33.6 0.0 0.1 0.0 0.0 0.0 10.7 0.9 49 8
    Serine (g) 0.5 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Sodium (mg) 77.5 6,976.4 n/a 9.6 1.0 18.1 27.0 1.6 0.3 0.1 0.1 419.8 71.1 7,603 1,267
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
    Sugar (g) 24.2 0.0 n/a 10.2 0.1 7.2 14.2 0.0 0.0 0.2 0.0 0.8 0.4 57 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 0.0 0.0 2.9 0.2 0.2 0.0 0.0 0.1 1.8 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Total Fat (g) 3.1 0.0 n/a 0.2 0.0 1.2 1.1 0.1 0.0 0.2 0.0 0.0 0.4 6 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.5 0.0 n/a 0.1 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,938.0 0.0 n/a 4.8 0.5 0.0 4,498.2 15.6 17.0 0.6 3.1 271.8 8,439.3 15,189 2,531
    Vitamin A, RAE (mcg) 96.9 0.0 n/a 0.0 0.0 0.0 226.8 0.8 0.9 0.0 0.2 71.8 422.1 819 137
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.0 n/a 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 173.5 0.0 n/a 17.8 1.9 7.6 74.0 0.0 0.0 0.0 0.0 0.0 25.3 300 50
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Water (g) 918.5 0.0 n/a 213.9 3.5 333.9 510.4 0.2 0.1 0.0 0.1 34.0 82.3 2,097 349
    Zinc (mg) 3.1 0.0 n/a 0.4 0.1 1.9 0.9 0.1 0.0 0.0 0.0 2.2 0.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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