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Nutritional Facts: Low Carb Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (969g)
zucchini
1 tablespoon (18g)
salt
1 to taste (0g)
cooking spray
1 1/2 cups (240g)
diced onions
2 (6g)
minced garlic cloves
12 ounces (361g)
button mushrooms
3 cups (540g)
chopped tomatoes
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
black pepper
1/2 cup (57g)
fat free mozzarella cheese
3 cups (90g)
raw spinach leaves
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Ash (g) 5.6 18.0 n/a 0.8 0.1 3.1 2.7 0.3 0.1 0.0 0.0 2.6 1.5 35 6
Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 0.7 0.7 0.1 0.0 n/a 0.0 n/a 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.0 4.3 n/a 55.2 10.9 10.8 54.0 47.0 16.0 1.0 2.5 543.0 89.1 989 165
Calories 164.7 0.0 n/a 96.0 8.9 79.5 97.2 4.9 2.7 2.9 1.4 79.7 20.7 559 93
Calories (kj) 678.3 0.0 n/a 398.4 37.4 335.9 399.6 20.5 11.1 12.1 6.0 332.8 87.3 2,319 387
Campesterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 30.1 0.0 n/a 22.4 2.0 11.8 21.0 1.0 0.7 0.3 0.4 2.0 3.3 95 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 10 2
Copper (mg) 0.5 0.0 n/a 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.7 0.0 n/a 4.1 0.1 3.6 6.5 0.8 0.4 0.1 0.1 1.0 2.0 28 5
Folate (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
Folate, DFE (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
Folate, food (mcg) 232.6 0.0 n/a 45.6 0.2 61.4 81.0 6.5 2.4 0.4 0.1 5.7 174.6 610 102
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.4 n/a n/a 3.1 n/a 0.6 7.4 0.0 0.0 n/a 0.0 n/a 0.1 25 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 10.4 n/a n/a 4.7 n/a 5.3 6.8 0.0 0.0 n/a 0.0 n/a 0.1 27 5
Glutamic acid (g) 1.3 0.0 n/a 0.6 0.0 1.2 2.3 0.1 0.0 n/a 0.0 n/a 0.3 6 1
Glycine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.1 n/a 0.5 0.1 1.8 1.5 1.9 0.4 0.0 0.1 0.2 2.4 12 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Lysine (g) 0.6 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 174.4 0.2 n/a 24.0 1.5 32.5 59.4 14.9 2.7 1.0 1.0 18.6 71.1 401 67
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 n/a 0.3 0.1 0.2 0.6 0.2 0.0 0.0 0.1 n/a 0.8 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.4 0.0 n/a 0.3 0.0 13.0 3.2 0.1 0.0 0.0 0.0 0.1 0.7 22 4
Pantothenic acid (mg) 2.0 0.0 n/a 0.3 0.0 5.4 0.5 0.0 0.0 n/a 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 368.2 0.0 n/a 69.6 9.2 310.6 129.6 5.8 1.5 1.2 0.9 370.6 44.1 1,311 219
Phytosterols n/a 0.0 n/a 36.0 n/a n/a 37.8 2.2 2.0 0.3 0.5 n/a 8.1 87 15
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 2,529.1 1.4 n/a 350.4 24.1 1,148.6 1,279.8 55.2 12.6 1.9 7.6 59.9 502.2 5,973 995
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Protein (g) 11.7 0.0 n/a 2.6 0.4 11.2 4.8 0.5 0.1 0.0 0.1 17.9 2.6 52 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.1 0.0 70 12
Riboflavin (mg) 0.9 0.0 n/a 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Saturated Fat (g) 0.8 0.0 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Selenium (mcg) 1.9 0.0 n/a 1.2 0.9 33.6 0.0 0.1 0.0 0.0 0.0 10.7 0.9 49 8
Serine (g) 0.5 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 77.5 6,976.4 n/a 9.6 1.0 18.1 27.0 1.6 0.3 0.1 0.1 419.8 71.1 7,603 1,267
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
Sugar (g) 24.2 0.0 n/a 10.2 0.1 7.2 14.2 0.0 0.0 0.2 0.0 0.8 0.4 57 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.2 0.0 n/a 0.0 0.0 0.0 2.9 0.2 0.2 0.0 0.0 0.1 1.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 3.1 0.0 n/a 0.2 0.0 1.2 1.1 0.1 0.0 0.2 0.0 0.0 0.4 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.5 0.0 n/a 0.1 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 1,938.0 0.0 n/a 4.8 0.5 0.0 4,498.2 15.6 17.0 0.6 3.1 271.8 8,439.3 15,189 2,531
Vitamin A, RAE (mcg) 96.9 0.0 n/a 0.0 0.0 0.0 226.8 0.8 0.9 0.0 0.2 71.8 422.1 819 137
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 n/a 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 173.5 0.0 n/a 17.8 1.9 7.6 74.0 0.0 0.0 0.0 0.0 0.0 25.3 300 50
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Water (g) 918.5 0.0 n/a 213.9 3.5 333.9 510.4 0.2 0.1 0.0 0.1 34.0 82.3 2,097 349
Zinc (mg) 3.1 0.0 n/a 0.4 0.1 1.9 0.9 0.1 0.0 0.0 0.0 2.2 0.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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