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Nutritional Facts: Chai Tea Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
black tea bags
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
1 cup (237g)
water
1 cup (244g)
milk
1/4 cup (55g)
brown sugar
2 tablespoons (29g)
coffee creamer
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Ash n/a 0.1 0.1 0.2 1.8 0.2 0.2 3 1
Aspartic acid n/a 0.0 n/a n/a 0.6 n/a 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 26.2 13.3 7.1 290.4 45.7 28.2 411 205
Calories n/a 6.5 5.3 0.0 156.2 209.0 57.4 434 217
Calories (kj) n/a 27.0 22.1 0.0 653.9 874.5 240.6 1,818 909
Carbohydrates n/a 2.1 1.4 0.0 11.3 53.9 1.1 70 35
Cholesterol n/a 0.0 0.0 0.0 34.2 0.0 19.4 54 27
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 1.4 0.4 0.0 0.0 0.0 0.0 2 1
Folate n/a 0.2 0.7 0.0 12.2 0.6 0.6 14 7
Folate, DFE n/a 0.2 0.7 0.0 12.2 0.6 0.6 14 7
Folate, food n/a 0.2 0.7 0.0 12.2 0.6 0.6 14 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.0 n/a n/a 1.7 n/a 0.2 2 1
Glycine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.0 0.1 0.4 0.0 1 0
Isoleucine n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.8 n/a 0.1 1 0
Lysine n/a 0.0 n/a n/a 0.6 n/a 0.1 1 0
Magnesium n/a 1.6 2.7 2.4 31.7 5.0 2.6 46 23
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 2.6 0.0 1.6 4 2
Niacin n/a 0.0 0.1 0.0 0.2 0.1 0.0 0 0
Pantothenic acid n/a 0.0 n/a 0.0 0.8 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Phosphorus n/a 1.7 2.3 0.0 226.9 2.2 23.5 257 128
Phytosterols n/a 0.7 1.2 n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Potassium n/a 11.3 21.0 2.4 368.4 73.2 35.9 512 256
Proline n/a 0.0 n/a n/a 0.8 n/a 0.1 1 0
Protein n/a 0.1 0.1 0.0 8.0 0.1 0.8 9 5
Retinol n/a 0.0 0.0 0.0 75.6 0.0 52.4 128 64
Riboflavin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 5.6 0.0 3.5 9 5
Selenium n/a 0.1 0.1 0.0 4.9 0.7 0.2 6 3
Serine n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Sodium n/a 0.3 1.5 7.1 119.6 15.4 11.8 156 78
Sucrose n/a 0.0 n/a n/a n/a 52.0 n/a 52 26
Sugar n/a 0.1 n/a 0.0 n/a 53.4 0.0 53 27
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.2 0.0 8.9 0.0 5.7 15 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Valine n/a 0.0 n/a n/a 0.5 n/a 0.1 1 0
Vitamin A, IU n/a 7.7 10.9 0.0 336.7 0.0 192.9 548 274
Vitamin A, RAE n/a 0.4 0.5 0.0 80.5 0.0 53.2 135 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.1 0.8 0.0 3.7 0.0 0.2 5 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 4.1 4 2
Water n/a 0.3 0.2 236.8 214.0 0.7 21.7 474 237
Zinc n/a 0.0 0.0 0.0 0.9 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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