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    Nutritional Facts: Amazing Ginger-Garlic Steak Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    steaks
    1/2 cup (144g)
    soy sauce
    1/4 cup (25g)
    rice vinegar
    2 tablespoons (19g)
    garlic powder
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (5g)
    toasted sesame oil
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 7.2 0.8 n/a 0.1 0.0 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.6 0.6 n/a 0.7 0.0 0.0 n/a 0.0 9 2
    Ash (g) 4.8 25.7 n/a 0.7 0.1 0.0 0.1 0.1 31 8
    Aspartic acid (g) 10.7 1.3 n/a 0.4 0.0 0.0 n/a 0.0 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.0 28.8 n/a 15.3 2.1 0.0 6.1 10.2 138 35
    Calories 712.0 86.4 n/a 64.2 6.0 39.8 4.4 5.8 919 230
    Calories (kj) 2,984.0 361.4 n/a 268.9 25.3 166.5 18.5 24.2 3,849 962
    Carbohydrates (g) 0.0 8.0 n/a 14.1 1.3 0.0 1.1 1.5 26 6
    Cholesterol (mg) 316.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 316 79
    Copper (mg) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.2 n/a 1.7 0.3 0.0 0.0 0.6 4 1
    Folate (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
    Folate, DFE (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
    Folate, food (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 17.7 3.5 n/a 0.7 0.0 0.0 n/a 0.0 22 5
    Glycine (g) 7.2 0.6 n/a 0.1 0.0 0.0 n/a 0.0 8 2
    Histidine (g) 3.8 0.3 n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Iron (mg) 7.5 3.4 n/a 1.1 0.4 0.0 0.3 0.2 13 3
    Isoleucine (g) 5.4 0.7 n/a 0.1 0.0 0.0 n/a 0.0 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.4 1.1 n/a 0.1 0.0 0.0 n/a 0.0 11 3
    Lysine (g) 9.9 1.1 n/a 0.1 0.0 0.0 n/a 0.0 11 3
    Magnesium (mg) 100.0 57.6 n/a 14.9 3.9 0.0 0.7 3.9 181 45
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 n/a 0.2 0.6 n/a n/a 0.3 2 0
    Methionine (g) 3.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 9.3 0.0 n/a 0.0 0.0 1.8 0.0 0.0 11 3
    Niacin (mg) 33.7 5.7 n/a 0.2 0.2 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 2.5 0.5 n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 4.6 0.8 n/a 0.1 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 932.0 187.2 n/a 80.3 3.0 0.0 3.4 3.6 1,210 302
    Phytosterols n/a n/a n/a 1.6 1.5 38.9 n/a 2.1 44 11
    Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 0.0 1.9 0.0 0.0 3 1
    Potassium (mg) 1,504.0 305.3 n/a 231.4 23.8 0.0 45.3 30.6 2,140 535
    Proline (g) 5.6 1.2 n/a 0.3 0.0 0.0 n/a 0.0 7 2
    Protein (g) 117.7 15.1 n/a 3.2 0.2 0.0 0.0 0.2 136 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Riboflavin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 10 2
    Selenium (mcg) 137.2 1.2 n/a 4.6 1.0 0.0 0.0 0.1 144 36
    Serine (g) 4.6 0.7 n/a 0.1 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 244.0 8,043.8 n/a 11.6 0.5 0.0 55.5 0.5 8,356 2,089
    Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 2.4 n/a 0.5 0.1 0.0 0.6 0.0 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.7 0.6 n/a 0.1 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0 0
    Total Fat (g) 23.4 0.1 n/a 0.1 0.1 4.5 0.0 0.1 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.8 0.5 n/a 0.1 0.0 0.0 n/a 0.0 4 1
    Valine (g) 5.8 0.8 n/a 0.1 0.0 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.5 0.0 4.5 12.6 18 4
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 1 0
    Vitamin B-12 (mcg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.5 0.3 n/a 0.3 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Water (g) 257.2 95.0 n/a 1.3 0.2 0.0 4.5 0.3 358 90
    Zinc (mg) 21.8 0.6 n/a 0.6 0.1 0.0 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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