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Nutritional Facts: Amazing Ginger-Garlic Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
1/2 cup (144g)
soy sauce
1/4 cup (25g)
rice vinegar
2 tablespoons (19g)
garlic powder
1 teaspoon (2g)
ground ginger
1 teaspoon (5g)
toasted sesame oil
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 7.2 0.8 n/a 0.1 0.0 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.6 n/a 0.7 0.0 0.0 n/a 0.0 9 2
Ash (g) 4.8 25.7 n/a 0.7 0.1 0.0 0.1 0.1 31 8
Aspartic acid (g) 10.7 1.3 n/a 0.4 0.0 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 28.8 n/a 15.3 2.1 0.0 6.1 10.2 138 35
Calories 712.0 86.4 n/a 64.2 6.0 39.8 4.4 5.8 919 230
Calories (kj) 2,984.0 361.4 n/a 268.9 25.3 166.5 18.5 24.2 3,849 962
Carbohydrates (g) 0.0 8.0 n/a 14.1 1.3 0.0 1.1 1.5 26 6
Cholesterol (mg) 316.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 316 79
Copper (mg) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.2 n/a 1.7 0.3 0.0 0.0 0.6 4 1
Folate (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
Folate, DFE (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
Folate, food (mcg) 44.0 25.9 n/a 9.1 0.2 0.0 0.5 0.4 80 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 17.7 3.5 n/a 0.7 0.0 0.0 n/a 0.0 22 5
Glycine (g) 7.2 0.6 n/a 0.1 0.0 0.0 n/a 0.0 8 2
Histidine (g) 3.8 0.3 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 7.5 3.4 n/a 1.1 0.4 0.0 0.3 0.2 13 3
Isoleucine (g) 5.4 0.7 n/a 0.1 0.0 0.0 n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.4 1.1 n/a 0.1 0.0 0.0 n/a 0.0 11 3
Lysine (g) 9.9 1.1 n/a 0.1 0.0 0.0 n/a 0.0 11 3
Magnesium (mg) 100.0 57.6 n/a 14.9 3.9 0.0 0.7 3.9 181 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 n/a 0.2 0.6 n/a n/a 0.3 2 0
Methionine (g) 3.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 9.3 0.0 n/a 0.0 0.0 1.8 0.0 0.0 11 3
Niacin (mg) 33.7 5.7 n/a 0.2 0.2 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 2.5 0.5 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 4.6 0.8 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 932.0 187.2 n/a 80.3 3.0 0.0 3.4 3.6 1,210 302
Phytosterols n/a n/a n/a 1.6 1.5 38.9 n/a 2.1 44 11
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 0.0 1.9 0.0 0.0 3 1
Potassium (mg) 1,504.0 305.3 n/a 231.4 23.8 0.0 45.3 30.6 2,140 535
Proline (g) 5.6 1.2 n/a 0.3 0.0 0.0 n/a 0.0 7 2
Protein (g) 117.7 15.1 n/a 3.2 0.2 0.0 0.0 0.2 136 34
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 10 2
Selenium (mcg) 137.2 1.2 n/a 4.6 1.0 0.0 0.0 0.1 144 36
Serine (g) 4.6 0.7 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 244.0 8,043.8 n/a 11.6 0.5 0.0 55.5 0.5 8,356 2,089
Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.4 n/a 0.5 0.1 0.0 0.6 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.7 0.6 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0 0
Total Fat (g) 23.4 0.1 n/a 0.1 0.1 4.5 0.0 0.1 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.8 0.5 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.8 0.8 n/a 0.1 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.5 0.0 4.5 12.6 18 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 1 0
Vitamin B-12 (mcg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.3 n/a 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 16.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 257.2 95.0 n/a 1.3 0.2 0.0 4.5 0.3 358 90
Zinc (mg) 21.8 0.6 n/a 0.6 0.1 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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