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Nutritional Facts: Mile-High Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
4 (336g)
portabella mushrooms
1 medium (110g)
red onions
2 (6g)
garlic cloves
1 (14g)
jalapenos
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 (402g)
avocados
1 1/2 cups (24g)
cilantro
1 (67g)
limes
1 cup (230g)
sour cream
2 dashes (0g)
hot sauce
15 ounces (425g)
refried beans
112 inches (0g)
whole wheat tortillas
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 1.0 n/a 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 0.0 1.4 n/a 2.1 5 0
Ash (g) 0.0 2.9 0.4 0.1 0.1 n/a n/a 6.4 0.4 0.2 2.0 0.0 8.5 n/a 8.0 29 0
Aspartic acid (g) 0.0 0.7 0.1 0.0 n/a n/a n/a 0.9 n/a n/a 0.5 0.0 2.8 n/a 3.6 9 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 305.5 0.5 n/a n/a n/a n/a n/a n/a 306 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 10.1 25.3 10.9 1.7 n/a n/a 48.2 16.1 22.1 253.0 0.0 140.3 n/a 1,686.0 2,214 0
Calories 596.7 73.9 44.0 8.9 4.1 n/a n/a 643.2 5.5 20.1 443.9 0.0 387.0 n/a 843.0 3,070 0
Calories (kj) 2,496.8 309.1 182.6 37.4 16.7 n/a n/a 2,693.4 22.8 84.4 1,860.7 0.1 1,628.7 n/a 3,530.1 12,863 0
Campesterol n/a 6.7 n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a n/a n/a n/a n/a 27 0
Carbohydrates (g) 0.0 13.0 10.3 2.0 0.9 n/a n/a 34.3 0.9 7.1 6.6 0.0 64.9 n/a 1.5 141 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 119.6 0.0 0.0 n/a 201.1 321 0
Copper (mg) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 0.7 n/a 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.3 n/a 0.3 1 0
Dietary Fiber (g) 0.0 4.4 1.9 0.1 0.4 n/a n/a 26.9 0.7 1.9 0.0 0.0 21.7 n/a 0.0 58 0
Folate (mcg) 0.0 94.1 20.9 0.2 3.8 n/a n/a 325.6 14.9 5.4 16.1 0.0 46.8 n/a 40.7 568 0
Folate, DFE (mcg) 0.0 94.1 20.9 0.2 3.8 n/a n/a 325.6 14.9 5.4 16.1 0.0 46.8 n/a 40.7 568 0
Folate, food (mcg) 0.0 94.1 20.9 0.2 3.8 n/a n/a 325.6 14.9 5.4 16.1 0.0 46.8 n/a 40.7 568 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.6 1.4 n/a 0.4 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.8 2.2 n/a 0.2 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 11 0
Glutamic acid (g) 0.0 1.1 0.3 0.0 n/a n/a n/a 1.2 n/a n/a 1.3 0.0 3.6 n/a 13.5 21 0
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0.0 0.9 n/a 1.0 3 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.7 n/a 1.9 3 0
Iron (mg) 0.4 1.0 0.2 0.1 0.0 n/a n/a 2.2 0.4 0.4 0.4 0.0 7.1 n/a 1.6 14 0
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 1.0 n/a 3.4 5 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 n/a n/a 8 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.6 0.0 1.9 n/a 5.3 9 0
Lysine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.5 0.0 1.6 n/a 4.6 8 0
Magnesium (mg) 0.0 n/a 11.0 1.5 2.1 n/a n/a 116.6 6.2 4.0 23.0 0.0 161.6 n/a 61.0 387 0
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 1.4 n/a 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.2 0.0 0.4 n/a 1.4 2 0
Monounsaturated Fat (g) 49.2 0.1 0.0 0.0 0.0 n/a n/a 39.4 0.1 0.0 11.7 0.0 1.6 n/a 19.8 122 0
Niacin (mg) 0.0 15.1 0.1 0.0 0.2 n/a n/a 7.0 0.3 0.1 0.3 0.0 1.8 n/a 0.2 25 0
Pantothenic acid (mg) 0.0 3.8 0.1 0.0 0.0 n/a n/a 5.6 0.1 0.1 0.8 0.0 0.9 n/a 0.5 12 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 1.3 n/a 2.9 5 0
Phosphorus (mg) 0.0 362.9 31.9 9.2 3.6 n/a n/a 209.0 11.5 12.1 264.5 0.0 472.0 n/a 1,003.4 2,380 0
Phytosterols (mg) 149.2 n/a 16.5 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 167 0
Polyunsaturated Fat (g) 7.1 0.4 0.0 0.0 0.0 n/a n/a 7.3 0.0 0.0 1.9 0.0 1.4 n/a 2.0 20 0
Potassium (mg) 0.7 1,223.0 160.6 24.1 34.7 n/a n/a 1,949.7 125.0 68.3 324.3 0.2 1,428.8 n/a 183.1 5,523 0
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.6 0.0 1.0 n/a 6.2 8 0
Protein (g) 0.0 7.1 1.2 0.4 0.1 n/a n/a 8.0 0.5 0.5 4.8 0.0 23.0 n/a 55.3 101 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 400.2 0.0 0.0 n/a 433.9 834 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.4 0.0 0.1 n/a 0.9 2 0
Saturated Fat (g) 9.3 0.2 0.0 0.0 0.0 n/a n/a 8.5 0.0 0.0 26.5 0.0 1.7 n/a 43.1 89 0
Selenium (mcg) 0.0 62.5 0.6 0.9 0.1 n/a n/a 1.6 0.2 0.3 6.0 0.0 27.6 n/a 32.8 132 0
Serine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.4 0.0 1.3 n/a 3.2 6 0
Sodium (mg) 1.4 30.2 4.4 1.0 0.4 n/a n/a 28.1 11.0 1.3 184.0 3.2 1,909.4 n/a 1,211.4 3,386 0
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 38.1 n/a n/a 39 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 8.0 0.7 n/a n/a n/a n/a n/a n/a 9 0
Sucrose n/a 0.0 1.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 2.0 n/a n/a 3 0
Sugar (g) 0.0 8.4 4.7 0.1 0.6 n/a n/a 2.7 0.2 1.1 8.1 0.0 2.0 n/a 1.1 29 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 1.0 n/a 2.0 4 0
Tocopherol, alpha (mg) 9.7 0.1 0.0 0.0 0.5 n/a n/a 8.3 0.6 0.1 1.0 0.0 0.2 n/a 0.6 21 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 0.1 n/a 4.4 n/a n/a 6 0
Total Fat (g) 67.5 1.2 0.1 0.0 0.1 n/a n/a 58.9 0.1 0.1 45.4 0.0 5.0 n/a 68.4 247 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.3 n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.7 n/a 2.7 4 0
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.4 0.0 1.2 n/a 3.7 6 0
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 150.9 n/a n/a 586.9 1,619.5 33.5 1,432.9 0.2 0.0 n/a 1,737.9 5,565 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 n/a n/a 28.1 80.9 1.3 404.8 0.0 0.0 n/a 447.5 970 0
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1.9 3 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.1 n/a n/a 1.0 0.0 0.0 0.1 0.0 0.5 n/a 0.2 3 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 16.6 n/a n/a 40.2 6.5 19.5 2.1 0.1 25.5 n/a 0.0 120 0
Vitamin D (IU) 0.0 33.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.2 n/a 0.0 n/a 49.7 116 0
Water (g) 0.0 311.9 98.0 3.5 12.8 n/a n/a 294.4 22.1 59.1 171.3 0.1 323.8 n/a 92.7 1,390 0
Zinc (mg) 0.0 1.8 0.2 0.1 0.0 n/a n/a 2.6 0.1 0.1 0.9 0.0 2.8 n/a 6.8 15 0

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