Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (68g) extra virgin olive oil |
4 (336g) portabella mushrooms |
1 medium (110g) red onions |
2 (6g) garlic cloves |
1 (14g) jalapenos |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 (402g) avocados |
1 1/2 cups (24g) cilantro |
1 (67g) limes |
1 cup (230g) sour cream |
2 dashes (0g) hot sauce |
15 ounces (425g) refried beans |
112 inches (0g) whole wheat tortillas |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | 1.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | 2.1 | 5 | 0 |
Ash (g) | 0.0 | 2.9 | 0.4 | 0.1 | 0.1 | n/a | n/a | 6.4 | 0.4 | 0.2 | 2.0 | 0.0 | 8.5 | n/a | 8.0 | 29 | 0 |
Aspartic acid (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.0 | 2.8 | n/a | 3.6 | 9 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 305.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 10.1 | 25.3 | 10.9 | 1.7 | n/a | n/a | 48.2 | 16.1 | 22.1 | 253.0 | 0.0 | 140.3 | n/a | 1,686.0 | 2,214 | 0 |
Calories | 596.7 | 73.9 | 44.0 | 8.9 | 4.1 | n/a | n/a | 643.2 | 5.5 | 20.1 | 443.9 | 0.0 | 387.0 | n/a | 843.0 | 3,070 | 0 |
Calories (kj) | 2,496.8 | 309.1 | 182.6 | 37.4 | 16.7 | n/a | n/a | 2,693.4 | 22.8 | 84.4 | 1,860.7 | 0.1 | 1,628.7 | n/a | 3,530.1 | 12,863 | 0 |
Campesterol | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Carbohydrates (g) | 0.0 | 13.0 | 10.3 | 2.0 | 0.9 | n/a | n/a | 34.3 | 0.9 | 7.1 | 6.6 | 0.0 | 64.9 | n/a | 1.5 | 141 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | n/a | 201.1 | 321 | 0 |
Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.4 | 1.9 | 0.1 | 0.4 | n/a | n/a | 26.9 | 0.7 | 1.9 | 0.0 | 0.0 | 21.7 | n/a | 0.0 | 58 | 0 |
Folate (mcg) | 0.0 | 94.1 | 20.9 | 0.2 | 3.8 | n/a | n/a | 325.6 | 14.9 | 5.4 | 16.1 | 0.0 | 46.8 | n/a | 40.7 | 568 | 0 |
Folate, DFE (mcg) | 0.0 | 94.1 | 20.9 | 0.2 | 3.8 | n/a | n/a | 325.6 | 14.9 | 5.4 | 16.1 | 0.0 | 46.8 | n/a | 40.7 | 568 | 0 |
Folate, food (mcg) | 0.0 | 94.1 | 20.9 | 0.2 | 3.8 | n/a | n/a | 325.6 | 14.9 | 5.4 | 16.1 | 0.0 | 46.8 | n/a | 40.7 | 568 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.6 | 1.4 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.8 | 2.2 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.3 | 0.0 | 3.6 | n/a | 13.5 | 21 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 1.9 | 3 | 0 |
Iron (mg) | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.4 | 0.4 | 0.0 | 7.1 | n/a | 1.6 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 3.4 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | 1.9 | n/a | 5.3 | 9 | 0 |
Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 1.6 | n/a | 4.6 | 8 | 0 |
Magnesium (mg) | 0.0 | n/a | 11.0 | 1.5 | 2.1 | n/a | n/a | 116.6 | 6.2 | 4.0 | 23.0 | 0.0 | 161.6 | n/a | 61.0 | 387 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1.4 | 2 | 0 |
Monounsaturated Fat (g) | 49.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.1 | 0.0 | 11.7 | 0.0 | 1.6 | n/a | 19.8 | 122 | 0 |
Niacin (mg) | 0.0 | 15.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1.8 | n/a | 0.2 | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 0.5 | 12 | 0 |
Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | 2.9 | 5 | 0 |
Phosphorus (mg) | 0.0 | 362.9 | 31.9 | 9.2 | 3.6 | n/a | n/a | 209.0 | 11.5 | 12.1 | 264.5 | 0.0 | 472.0 | n/a | 1,003.4 | 2,380 | 0 |
Phytosterols (mg) | 149.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 0 |
Polyunsaturated Fat (g) | 7.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | n/a | 2.0 | 20 | 0 |
Potassium (mg) | 0.7 | 1,223.0 | 160.6 | 24.1 | 34.7 | n/a | n/a | 1,949.7 | 125.0 | 68.3 | 324.3 | 0.2 | 1,428.8 | n/a | 183.1 | 5,523 | 0 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | 6.2 | 8 | 0 |
Protein (g) | 0.0 | 7.1 | 1.2 | 0.4 | 0.1 | n/a | n/a | 8.0 | 0.5 | 0.5 | 4.8 | 0.0 | 23.0 | n/a | 55.3 | 101 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | n/a | 433.9 | 834 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.9 | 2 | 0 |
Saturated Fat (g) | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 26.5 | 0.0 | 1.7 | n/a | 43.1 | 89 | 0 |
Selenium (mcg) | 0.0 | 62.5 | 0.6 | 0.9 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.3 | 6.0 | 0.0 | 27.6 | n/a | 32.8 | 132 | 0 |
Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | 3.2 | 6 | 0 |
Sodium (mg) | 1.4 | 30.2 | 4.4 | 1.0 | 0.4 | n/a | n/a | 28.1 | 11.0 | 1.3 | 184.0 | 3.2 | 1,909.4 | n/a | 1,211.4 | 3,386 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 38.1 | n/a | n/a | 39 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 8.4 | 4.7 | 0.1 | 0.6 | n/a | n/a | 2.7 | 0.2 | 1.1 | 8.1 | 0.0 | 2.0 | n/a | 1.1 | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 2.0 | 4 | 0 |
Tocopherol, alpha (mg) | 9.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8.3 | 0.6 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.6 | 21 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 4.4 | n/a | n/a | 6 | 0 |
Total Fat (g) | 67.5 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 58.9 | 0.1 | 0.1 | 45.4 | 0.0 | 5.0 | n/a | 68.4 | 247 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 2.7 | 4 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.2 | n/a | 3.7 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 150.9 | n/a | n/a | 586.9 | 1,619.5 | 33.5 | 1,432.9 | 0.2 | 0.0 | n/a | 1,737.9 | 5,565 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 28.1 | 80.9 | 1.3 | 404.8 | 0.0 | 0.0 | n/a | 447.5 | 970 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.9 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 16.6 | n/a | n/a | 40.2 | 6.5 | 19.5 | 2.1 | 0.1 | 25.5 | n/a | 0.0 | 120 | 0 |
Vitamin D (IU) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | n/a | 49.7 | 116 | 0 |
Water (g) | 0.0 | 311.9 | 98.0 | 3.5 | 12.8 | n/a | n/a | 294.4 | 22.1 | 59.1 | 171.3 | 0.1 | 323.8 | n/a | 92.7 | 1,390 | 0 |
Zinc (mg) | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.1 | 0.9 | 0.0 | 2.8 | n/a | 6.8 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.