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Nutritional Facts: Low Cost German Pork Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
flour
2 (100g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
butter
4 (28g)
lemon slices
Total 1 serving
Alanine (g) 9.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 11.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 12 3
Ash (g) 7.6 n/a 1.1 0.2 n/a n/a n/a n/a n/a 0.1 9 2
Aspartic acid (g) 16.1 n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 151.2 n/a 56.0 36.3 n/a n/a n/a n/a n/a 7.3 251 63
Calories 1,353.2 n/a 143.0 19.5 n/a n/a n/a n/a n/a 8.1 1,524 381
Calories (kj) 5,659.6 n/a 599.0 81.7 n/a n/a n/a n/a n/a 33.9 6,374 1,594
Carbohydrates (g) 0.0 n/a 0.7 1.4 n/a n/a n/a n/a n/a 2.6 5 1
Cholesterol (mg) 549.2 n/a 372.0 4.3 n/a n/a n/a n/a n/a 0.0 926 231
Copper (mg) 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Folate (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
Folate, DFE (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
Folate, food (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.3 n/a 1.7 0.2 n/a n/a n/a n/a n/a n/a 28 7
Glycine (g) 7.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 8 2
Histidine (g) 7.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.2 7 2
Isoleucine (g) 8.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 15 4
Lysine (g) 15.3 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 16 4
Magnesium (mg) 199.0 n/a 12.0 4.0 n/a n/a n/a n/a n/a 2.2 217 54
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Methionine (g) 4.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 n/a 3.7 0.3 n/a n/a n/a n/a n/a 0.0 32 8
Niacin (mg) 52.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 53 13
Pantothenic acid (mg) 5.6 n/a 1.5 0.1 n/a n/a n/a n/a n/a 0.1 7 2
Phenylalanine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,663.6 n/a 198.0 28.4 n/a n/a n/a n/a n/a 4.5 1,894 474
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.5 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 11 3
Potassium (mg) 2,730.3 n/a 138.0 46.1 n/a n/a n/a n/a n/a 38.6 2,953 738
Proline (g) 6.7 n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 164.9 n/a 12.6 1.0 n/a n/a n/a n/a n/a 0.3 179 45
Retinol (mcg) 15.9 n/a 160.0 9.5 n/a n/a n/a n/a n/a 0.0 185 46
Riboflavin (mg) 1.5 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Saturated Fat (g) 23.8 n/a 3.1 0.7 n/a n/a n/a n/a n/a 0.0 28 7
Selenium (mcg) 269.0 n/a 30.7 0.6 n/a n/a n/a n/a n/a 0.1 300 75
Serine (g) 7.1 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 437.8 n/a 142.0 14.9 n/a n/a n/a n/a n/a 0.6 595 149
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.7 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 3.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Threonine (g) 7.4 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 71.9 n/a 9.5 1.1 n/a n/a n/a n/a n/a 0.1 83 21
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 6.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 8.6 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 47.8 n/a 540.0 42.1 n/a n/a n/a n/a n/a 6.2 636 159
Vitamin A, RAE (mcg) 15.9 n/a 160.0 10.1 n/a n/a n/a n/a n/a 0.3 186 47
Vitamin B-12 (mcg) 4.2 n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.0 5 1
Vitamin B-6 (mg) 5.5 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 14.8 15 4
Vitamin D (IU) 167.2 n/a 82.0 n/a n/a n/a n/a n/a n/a 0.0 249 62
Water (g) 554.8 n/a 76.2 26.7 n/a n/a n/a n/a n/a 24.9 683 171
Zinc (mg) 14.1 n/a 1.3 0.1 n/a n/a n/a n/a n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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