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    Nutritional Facts: Low Cost German Pork Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 to taste (0g)
    flour
    2 (100g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    butter
    4 (28g)
    lemon slices
    Total 1 serving
    Alanine (g) 9.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 11.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 12 3
    Ash (g) 7.6 n/a 1.1 0.2 n/a n/a n/a n/a n/a 0.1 9 2
    Aspartic acid (g) 16.1 n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a 18 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 151.2 n/a 56.0 36.3 n/a n/a n/a n/a n/a 7.3 251 63
    Calories 1,353.2 n/a 143.0 19.5 n/a n/a n/a n/a n/a 8.1 1,524 381
    Calories (kj) 5,659.6 n/a 599.0 81.7 n/a n/a n/a n/a n/a 33.9 6,374 1,594
    Carbohydrates (g) 0.0 n/a 0.7 1.4 n/a n/a n/a n/a n/a 2.6 5 1
    Cholesterol (mg) 549.2 n/a 372.0 4.3 n/a n/a n/a n/a n/a 0.0 926 231
    Copper (mg) 0.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Cystine (g) 1.9 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Folate (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
    Folate, DFE (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
    Folate, food (mcg) 0.0 n/a 47.0 1.5 n/a n/a n/a n/a n/a 3.1 52 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 n/a 1.7 0.2 n/a n/a n/a n/a n/a n/a 28 7
    Glycine (g) 7.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Histidine (g) 7.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.2 7 2
    Isoleucine (g) 8.1 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 15 4
    Lysine (g) 15.3 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 16 4
    Magnesium (mg) 199.0 n/a 12.0 4.0 n/a n/a n/a n/a n/a 2.2 217 54
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Methionine (g) 4.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 n/a 3.7 0.3 n/a n/a n/a n/a n/a 0.0 32 8
    Niacin (mg) 52.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 53 13
    Pantothenic acid (mg) 5.6 n/a 1.5 0.1 n/a n/a n/a n/a n/a 0.1 7 2
    Phenylalanine (g) 6.9 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,663.6 n/a 198.0 28.4 n/a n/a n/a n/a n/a 4.5 1,894 474
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 9.5 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 11 3
    Potassium (mg) 2,730.3 n/a 138.0 46.1 n/a n/a n/a n/a n/a 38.6 2,953 738
    Proline (g) 6.7 n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 7 2
    Protein (g) 164.9 n/a 12.6 1.0 n/a n/a n/a n/a n/a 0.3 179 45
    Retinol (mcg) 15.9 n/a 160.0 9.5 n/a n/a n/a n/a n/a 0.0 185 46
    Riboflavin (mg) 1.5 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Saturated Fat (g) 23.8 n/a 3.1 0.7 n/a n/a n/a n/a n/a 0.0 28 7
    Selenium (mcg) 269.0 n/a 30.7 0.6 n/a n/a n/a n/a n/a 0.1 300 75
    Serine (g) 7.1 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 8 2
    Sodium (mg) 437.8 n/a 142.0 14.9 n/a n/a n/a n/a n/a 0.6 595 149
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.7 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 3.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Threonine (g) 7.4 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 71.9 n/a 9.5 1.1 n/a n/a n/a n/a n/a 0.1 83 21
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.3 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Valine (g) 8.6 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 47.8 n/a 540.0 42.1 n/a n/a n/a n/a n/a 6.2 636 159
    Vitamin A, RAE (mcg) 15.9 n/a 160.0 10.1 n/a n/a n/a n/a n/a 0.3 186 47
    Vitamin B-12 (mcg) 4.2 n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 5.5 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 14.8 15 4
    Vitamin D (IU) 167.2 n/a 82.0 n/a n/a n/a n/a n/a n/a 0.0 249 62
    Water (g) 554.8 n/a 76.2 26.7 n/a n/a n/a n/a n/a 24.9 683 171
    Zinc (mg) 14.1 n/a 1.3 0.1 n/a n/a n/a n/a n/a 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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