Nutritional Facts: Low Cost German Pork Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (796g)
pork chops

1 to taste (0g)
flour

2 (100g)
eggs

2 tablespoons (31g)
milk

1 to taste (0g)
breadcrumbs

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
paprika

1 to taste (0g)
butter

4 (28g)
lemon slices

Total

1 serving

Alanine (g)

9.7

n/a

0.7

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

Arginine (g)

11.0

n/a

0.8

0.0

n/a

Ash (g)

7.6

n/a

1.1

0.2

n/a

0.1

Aspartic acid (g)

16.1

n/a

1.3

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

Calcium (mg)

151.2

n/a

56.0

36.3

n/a

7.3

251

Calories

1,353.2

n/a

143.0

19.5

n/a

8.1

1,524

381

Calories (kj)

5,659.6

n/a

599.0

81.7

n/a

33.9

6,374

1,594

Carbohydrates (g)

0.0

n/a

0.7

1.4

n/a

2.6

Cholesterol (mg)

549.2

n/a

372.0

4.3

n/a

0.0

926

231

Copper (mg)

0.5

n/a

0.1

0.0

n/a

0.0

Cystine (g)

1.9

n/a

0.3

0.0

n/a

Dietary Fiber (g)

0.0

n/a

0.0

n/a

0.8

Folate (mcg)

0.0

n/a

47.0

1.5

n/a

3.1

Folate, DFE (mcg)

0.0

n/a

47.0

1.5

n/a

3.1

Folate, food (mcg)

0.0

n/a

47.0

1.5

n/a

3.1

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.4

n/a

Glutamic acid (g)

26.3

n/a

1.7

0.2

n/a

Glycine (g)

7.4

n/a

0.4

0.0

n/a

Histidine (g)

7.1

n/a

0.3

0.0

n/a

Hydroxyproline (g)

0.4

n/a

Iron (mg)

5.0

n/a

1.8

0.0

n/a

0.2

Isoleucine (g)

8.1

n/a

0.7

0.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

14.0

n/a

1.1

0.1

n/a

Lysine (g)

15.3

n/a

0.9

0.1

n/a

Magnesium (mg)

199.0

n/a

12.0

4.0

n/a

2.2

217

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.0

n/a

0.0

Methionine (g)

4.5

n/a

0.4

0.0

n/a

Monounsaturated Fat (g)

28.2

n/a

3.7

0.3

n/a

0.0

Niacin (mg)

52.7

n/a

0.1

0.0

n/a

0.0

Pantothenic acid (mg)

5.6

n/a

1.5

0.1

n/a

0.1

Phenylalanine (g)

6.9

n/a

0.7

0.0

n/a

Phosphorus (mg)

1,663.6

n/a

198.0

28.4

n/a

4.5

1,894

474

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

9.5

n/a

1.9

0.0

n/a

0.0

Potassium (mg)

2,730.3

n/a

138.0

46.1

n/a

38.6

2,953

738

Proline (g)

6.7

n/a

0.5

0.1

n/a

Protein (g)

164.9

n/a

12.6

1.0

n/a

0.3

179

Retinol (mcg)

15.9

n/a

160.0

9.5

n/a

0.0

185

Riboflavin (mg)

1.5

n/a

0.5

0.0

n/a

0.0

Saturated Fat (g)

23.8

n/a

3.1

0.7

n/a

0.0

Selenium (mcg)

269.0

n/a

30.7

0.6

n/a

0.1

300

Serine (g)

7.1

n/a

1.0

0.1

n/a

Sodium (mg)

437.8

n/a

142.0

14.9

n/a

0.6

595

149

Sucrose

n/a

0.0

n/a

Sugar (g)

0.0

n/a

0.4

n/a

0.7

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

Thiamin (mg)

3.9

n/a

0.0

n/a

0.0

Threonine (g)

7.4

n/a

0.6

0.0

n/a

Tocopherol, alpha (mg)

1.0

n/a

1.1

n/a

0.0

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.1

n/a

Tocopherol, gamma (mg)

0.0

n/a

0.5

n/a

Total Fat (g)

71.9

n/a

9.5

1.1

n/a

0.1

Trans-monoenoic Fat (g)

0.5

n/a

0.0

n/a

TransFatty acids (g)

0.7

n/a

0.0

n/a

Tryptophan (g)

1.7

n/a

0.2

0.0

n/a

Tyrosine (g)

6.3

n/a

0.5

0.0

n/a

Valine (g)

8.6

n/a

0.9

0.1

n/a

Vitamin A, IU (IU)

47.8

n/a

540.0

42.1

n/a

6.2

636

159

Vitamin A, RAE (mcg)

15.9

n/a

160.0

10.1

n/a

0.3

186

Vitamin B-12 (mcg)

4.2

n/a

0.9

0.1

n/a

0.0

Vitamin B-6 (mg)

5.5

n/a

0.2

0.0

n/a

0.0

Vitamin C (mg)

0.0

n/a

0.0

0.5

n/a

14.8

Vitamin D (IU)

167.2

n/a

82.0

n/a

0.0

249

Water (g)

554.8

n/a

76.2

26.7

n/a

24.9

683

171

Zinc (mg)

14.1

n/a

1.3

0.1

n/a

0.0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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