Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) spaghetti |
2 teaspoons (9g) butter |
4 ounces (120g) fresh mushrooms |
1 teaspoon (3g) garlic |
2 tablespoons (16g) flour |
1 1/4 cups (305g) low-fat milk |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (59g) dry white wine |
5 ounces (142g) cooked shrimp |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | 6 | 3 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3.2 | n/a | 4 | 2 |
| Ash (g) | 1.5 | 0.2 | 1.0 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | 0.1 | 4.4 | n/a | 10 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 3.6 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.9 | 2.2 | 3.6 | 5.1 | 2.3 | 381.3 | n/a | 5.1 | 5.3 | 128.9 | n/a | 570 | 285 |
| Calories | 634.4 | 67.2 | 26.5 | 4.2 | 56.9 | 128.1 | n/a | 2.9 | 48.2 | 168.6 | n/a | 1,137 | 568 |
| Calories (kj) | 2,655.6 | 281.1 | 112.0 | 17.4 | 238.0 | 539.9 | n/a | 12.1 | 201.1 | 704.1 | n/a | 4,761 | 2,381 |
| Campesterol | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 127.7 | 0.0 | 3.9 | 0.9 | 11.9 | 15.2 | n/a | 0.7 | 1.5 | 2.2 | n/a | 164 | 82 |
| Cholesterol (mg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 298.9 | n/a | 334 | 167 |
| Copper (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 7 | 4 |
| Folate (mcg) | 405.3 | 0.3 | 20.5 | 0.1 | 28.6 | 15.3 | n/a | 0.2 | 0.6 | 34.0 | n/a | 505 | 252 |
| Folate, DFE (mcg) | 668.6 | 0.3 | 20.5 | 0.1 | 45.5 | 15.3 | n/a | 0.2 | 0.6 | 34.0 | n/a | 785 | 392 |
| Folate, food (mcg) | 30.8 | 0.3 | 20.5 | 0.1 | 4.5 | 15.3 | n/a | 0.2 | 0.6 | 34.0 | n/a | 106 | 53 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 399 | 199 |
| Fructose (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 7.9 | 0.0 | 0.4 | 0.0 | 0.5 | 2.4 | n/a | 0.0 | n/a | 5.7 | n/a | 17 | 8 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.5 | n/a | 8 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 15.9 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 8 |
| Leucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 2.8 | n/a | 6 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3.1 | n/a | 5 | 2 |
| Magnesium (mg) | 90.6 | 0.2 | 10.8 | 0.7 | 3.4 | 33.6 | n/a | 2.0 | 5.9 | 52.4 | n/a | 200 | 100 |
| Maltose (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Niacin (mg) | 12.3 | 0.0 | 4.3 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 3.8 | n/a | 22 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.8 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.4 | n/a | 3 | 2 |
| Phosphorus (mg) | 323.2 | 2.2 | 103.5 | 4.3 | 16.9 | 289.8 | n/a | 1.8 | 10.6 | 433.5 | n/a | 1,186 | 593 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Potassium (mg) | 381.3 | 2.2 | 382.9 | 11.2 | 16.7 | 457.5 | n/a | 15.3 | 41.7 | 240.8 | n/a | 1,550 | 775 |
| Proline (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 1.5 | n/a | 6 | 3 |
| Protein (g) | 22.3 | 0.1 | 3.7 | 0.2 | 1.6 | 10.3 | n/a | 0.1 | 0.0 | 32.3 | n/a | 71 | 35 |
| Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 176.9 | n/a | 0.0 | 0.0 | 127.5 | n/a | 367 | 184 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 4.8 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 8 | 4 |
| Selenium (mcg) | 108.1 | 0.1 | 11.2 | 0.4 | 5.3 | 10.1 | n/a | 0.1 | 0.1 | 70.1 | n/a | 205 | 103 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 2 |
| Sodium (mg) | 10.3 | 66.9 | 6.0 | 0.5 | 0.3 | 134.2 | n/a | 0.2 | 2.9 | 1,341.6 | n/a | 1,563 | 781 |
| Starch (g) | 106.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 107 | 53 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 2.4 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.6 | 0.0 | n/a | 23 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 2.6 | 7.6 | 0.4 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 16 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.2 | n/a | 2 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.5 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 234.2 | 0.0 | 0.3 | 0.0 | 597.8 | n/a | 6.3 | 0.0 | 383.9 | n/a | 1,222 | 611 |
| Vitamin A, RAE (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 176.9 | n/a | 0.3 | 0.0 | 127.5 | n/a | 369 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2.4 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin D (IU) | 0.0 | 5.6 | 8.4 | 0.0 | 0.0 | 146.4 | n/a | 0.0 | 0.0 | 5.7 | n/a | 166 | 83 |
| Water (g) | 16.9 | 1.5 | 111.3 | 1.6 | 1.9 | 274.3 | n/a | 0.1 | 51.1 | 101.4 | n/a | 560 | 280 |
| Zinc (mg) | 2.4 | 0.0 | 0.6 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 2.3 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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