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    Nutritional Facts: Nif's Eggstremely Easy Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/4 cup (60g)
    reduced-fat mayonnaise
    1 teaspoon (0g)
    fresh dill
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.5 n/a 0.0 n/a 2 1
    Ash (g) 3.2 1.3 0.0 n/a 4 1
    Aspartic acid (g) 4.0 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 168.0 3.6 0.4 n/a 172 43
    Calories 429.0 200.4 0.1 n/a 629 157
    Calories (kj) 1,797.0 838.2 0.3 n/a 2,636 659
    Carbohydrates (g) 2.2 5.1 0.0 n/a 7 2
    Cholesterol (mg) 1,116.0 21.0 0.0 n/a 1,137 284
    Copper (mg) 0.2 n/a 0.0 n/a 0 0
    Cystine (g) 0.8 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 0 0
    Folate (mcg) 141.0 n/a 0.3 n/a 141 35
    Folate, DFE (mcg) 141.0 n/a 0.3 n/a 141 35
    Folate, food (mcg) 141.0 n/a 0.3 n/a 141 35
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a 0.0 n/a 5 1
    Glycine (g) 1.3 n/a 0.0 n/a 1 0
    Histidine (g) 0.9 n/a 0.0 n/a 1 0
    Iron (mg) 5.3 0.1 0.0 n/a 5 1
    Isoleucine (g) 2.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 n/a 3 1
    Lysine (g) 2.7 n/a 0.0 n/a 3 1
    Magnesium (mg) 36.0 n/a 0.1 n/a 36 9
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0 0
    Methionine (g) 1.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.0 n/a 0.0 n/a 11 3
    Niacin (mg) 0.2 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 4.6 n/a 0.0 n/a 5 1
    Phenylalanine (g) 2.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 594.0 34.8 0.1 n/a 629 157
    Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a 6 1
    Potassium (mg) 414.0 31.2 1.4 n/a 447 112
    Proline (g) 1.5 n/a 0.0 n/a 2 0
    Protein (g) 37.7 0.4 0.0 n/a 38 10
    Retinol (mcg) 480.0 n/a 0.0 n/a 480 120
    Riboflavin (mg) 1.4 n/a 0.0 n/a 1 0
    Saturated Fat (g) 9.4 3.0 0.0 n/a 12 3
    Selenium (mcg) 92.1 n/a n/a n/a 92 23
    Serine (g) 2.9 n/a 0.0 n/a 3 1
    Sodium (mg) 426.0 478.2 0.1 n/a 904 226
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.1 2.5 n/a n/a 4 1
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 1.7 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.2 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 2 0
    Total Fat (g) 28.5 19.7 0.0 n/a 48 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 n/a 1 0
    Valine (g) 2.6 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,620.0 111.0 14.3 n/a 1,745 436
    Vitamin A, RAE (mcg) 480.0 n/a 0.7 n/a 481 120
    Vitamin B-12 (mcg) 2.7 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.2 0.2 n/a 0 0
    Vitamin D (IU) 246.0 n/a 0.0 n/a 246 62
    Water (g) 228.5 33.2 0.2 n/a 262 65
    Zinc (mg) 3.9 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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