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Nutritional Facts: Nif's Eggstremely Easy Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (60g)
reduced-fat mayonnaise
1 teaspoon (0g)
fresh dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 n/a 0.0 n/a 2 1
Ash (g) 3.2 1.3 0.0 n/a 4 1
Aspartic acid (g) 4.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 3.6 0.4 n/a 172 43
Calories 429.0 200.4 0.1 n/a 629 157
Calories (kj) 1,797.0 838.2 0.3 n/a 2,636 659
Carbohydrates (g) 2.2 5.1 0.0 n/a 7 2
Cholesterol (mg) 1,116.0 21.0 0.0 n/a 1,137 284
Copper (mg) 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 141.0 n/a 0.3 n/a 141 35
Folate, DFE (mcg) 141.0 n/a 0.3 n/a 141 35
Folate, food (mcg) 141.0 n/a 0.3 n/a 141 35
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 n/a 5 1
Glycine (g) 1.3 n/a 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a 1 0
Iron (mg) 5.3 0.1 0.0 n/a 5 1
Isoleucine (g) 2.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.0 n/a 3 1
Magnesium (mg) 36.0 n/a 0.1 n/a 36 9
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0 0
Methionine (g) 1.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.0 n/a 11 3
Niacin (mg) 0.2 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 4.6 n/a 0.0 n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 594.0 34.8 0.1 n/a 629 157
Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a 6 1
Potassium (mg) 414.0 31.2 1.4 n/a 447 112
Proline (g) 1.5 n/a 0.0 n/a 2 0
Protein (g) 37.7 0.4 0.0 n/a 38 10
Retinol (mcg) 480.0 n/a 0.0 n/a 480 120
Riboflavin (mg) 1.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 9.4 3.0 0.0 n/a 12 3
Selenium (mcg) 92.1 n/a n/a n/a 92 23
Serine (g) 2.9 n/a 0.0 n/a 3 1
Sodium (mg) 426.0 478.2 0.1 n/a 904 226
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 2.5 n/a n/a 4 1
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0 0
Threonine (g) 1.7 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 2 0
Total Fat (g) 28.5 19.7 0.0 n/a 48 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 1 0
Valine (g) 2.6 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 111.0 14.3 n/a 1,745 436
Vitamin A, RAE (mcg) 480.0 n/a 0.7 n/a 481 120
Vitamin B-12 (mcg) 2.7 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.2 n/a 0 0
Vitamin D (IU) 246.0 n/a 0.0 n/a 246 62
Water (g) 228.5 33.2 0.2 n/a 262 65
Zinc (mg) 3.9 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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