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    Nutritional Facts: Roast Beef With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    boneless chuck roast
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 cups (320g)
    onions
    2 cups (202g)
    celery
    2 cups (256g)
    carrots
    1 pint (298g)
    cherry tomatoes
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (17g)
    Worcestershire sauce
    10 ounces (284g)
    beef consomme
    3 cups (720g)
    beef broth
    1/4 cup (31g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 13.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.1 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 17 3
    Ash (g) 12.2 0.0 6.0 0.1 1.1 1.5 2.5 1.5 1.3 0.3 6.1 7.6 0.1 40 7
    Aspartic acid (g) 22.1 0.0 0.0 0.0 0.3 0.2 0.5 0.4 0.3 n/a n/a n/a 0.1 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 0.0 1.4 10.2 73.6 80.8 84.5 29.8 17.3 18.2 19.8 43.2 4.7 520 87
    Calories 1,587.6 240.4 0.0 5.8 128.0 32.3 105.0 53.6 39.5 13.3 36.9 50.4 113.8 2,406 401
    Calories (kj) 6,656.5 1,006.1 0.0 24.2 531.2 135.3 442.9 220.5 165.2 55.4 158.8 208.8 475.9 10,081 1,680
    Carbohydrates (g) 3.5 0.0 0.0 1.5 29.9 6.0 24.5 11.6 9.1 3.3 2.4 0.3 23.8 116 19
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
    Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 5.4 3.2 7.2 3.6 2.0 0.0 0.0 0.0 0.8 23 4
    Folate (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
    Folate, DFE (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
    Folate, food (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 4.1 1.0 1.4 4.1 2.8 n/a n/a n/a n/a 13 2
    Galactose n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.3 1.1 1.5 3.7 2.8 n/a n/a n/a n/a 15 3
    Glutamic acid (g) 39.0 0.0 0.0 0.0 0.8 0.2 0.9 1.3 1.0 n/a n/a n/a 1.1 44 7
    Glycine (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 11 2
    Histidine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 8 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 26.5 0.0 0.0 0.2 0.7 0.4 0.8 0.8 1.4 0.9 1.2 1.2 0.4 35 6
    Isoleucine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 11 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 19.8 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 0.2 21 3
    Lysine (g) 21.6 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 0.1 22 4
    Magnesium (mg) 249.5 0.0 0.1 3.9 32.0 22.2 30.7 32.8 20.2 2.2 11.3 14.4 6.9 426 71
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.3 0.4 0.2 0.4 0.3 0.1 n/a 0.1 0.1 0.2 2 0
    Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 7 1
    Monounsaturated Fat (g) 37.8 7.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 46 8
    Niacin (mg) 49.1 0.0 0.0 0.0 0.4 0.6 2.5 1.8 1.5 0.1 1.6 5.6 0.4 64 11
    Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.4 0.5 0.7 0.3 0.1 n/a 0.1 0.1 0.1 11 2
    Phenylalanine (g) 9.3 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.2 10 2
    Phosphorus (mg) 2,290.6 0.0 0.0 3.6 92.8 48.5 89.6 71.5 40.0 10.2 73.7 93.6 33.8 2,848 475
    Phytosterols n/a 263.3 0.0 2.1 48.0 12.1 n/a 20.9 n/a n/a n/a n/a n/a 346 58
    Polyunsaturated Fat (g) 3.9 14.9 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.1 20 3
    Potassium (mg) 4,184.4 0.0 0.5 30.6 467.2 525.2 819.2 706.3 488.4 136.0 354.4 388.8 33.4 8,134 1,356
    Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 11 2
    Protein (g) 239.6 0.0 0.0 0.2 3.5 1.4 2.4 2.6 2.1 0.0 7.1 8.2 3.2 270 45
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 4
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 3 0
    Saturated Fat (g) 30.9 3.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 36 6
    Selenium (mcg) 291.4 0.0 0.0 0.1 1.6 0.8 0.3 0.0 2.6 0.1 4.0 5.0 10.6 316 53
    Serine (g) 9.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 10 2
    Sodium (mg) 918.5 0.0 2,325.5 0.5 12.8 161.6 176.6 14.9 380.5 166.6 1,851.3 2,678.4 0.6 8,688 1,448
    Starch n/a n/a n/a n/a 0.0 0.0 3.7 0.0 0.1 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 3.2 0.2 9.2 0.0 0.1 n/a n/a n/a n/a 13 2
    Sugar (g) 0.0 0.0 0.0 0.0 13.6 3.7 12.1 7.8 5.9 1.7 0.0 0.0 0.1 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 10.9 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 n/a n/a n/a 0.1 12 2
    Tocopherol, alpha (mg) 2.0 3.9 0.0 0.0 0.1 0.5 1.7 1.6 2.1 0.0 0.0 0.0 0.0 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.8 27.2 0.0 0.1 0.3 0.3 0.6 0.6 0.2 0.0 0.0 1.6 0.3 100 17
    Trans-monoenoic Fat (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 3.5 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 9 1
    Valine (g) 11.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 12 2
    Vitamin A, IU (IU) 79.4 0.0 0.0 12.6 6.4 907.0 42,767.4 2,482.3 734.5 13.4 0.0 0.0 0.0 47,003 7,834
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.6 0.0 44.4 2,137.6 125.2 36.6 0.9 0.0 0.0 0.0 2,368 395
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 36 6
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.4 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 23.7 6.3 15.1 40.8 10.5 2.2 2.0 0.0 0.0 101 17
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 8
    Water (g) 809.8 0.0 0.0 0.3 285.2 192.8 226.0 281.7 35.4 13.4 268.6 702.4 3.7 2,819 470
    Zinc (mg) 88.3 0.0 0.0 0.0 0.5 0.3 0.6 0.5 0.3 0.0 0.0 0.0 0.2 91 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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