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Nutritional Facts: Roast Beef With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless chuck roast
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
2 cups (320g)
onions
2 cups (202g)
celery
2 cups (256g)
carrots
1 pint (298g)
cherry tomatoes
3 tablespoons (48g)
tomato paste
1 tablespoon (17g)
Worcestershire sauce
10 ounces (284g)
beef consomme
3 cups (720g)
beef broth
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.1 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 17 3
Ash (g) 12.2 0.0 6.0 0.1 1.1 1.5 2.5 1.5 1.3 0.3 6.1 7.6 0.1 40 7
Aspartic acid (g) 22.1 0.0 0.0 0.0 0.3 0.2 0.5 0.4 0.3 n/a n/a n/a 0.1 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.0 1.4 10.2 73.6 80.8 84.5 29.8 17.3 18.2 19.8 43.2 4.7 520 87
Calories 1,587.6 240.4 0.0 5.8 128.0 32.3 105.0 53.6 39.5 13.3 36.9 50.4 113.8 2,406 401
Calories (kj) 6,656.5 1,006.1 0.0 24.2 531.2 135.3 442.9 220.5 165.2 55.4 158.8 208.8 475.9 10,081 1,680
Carbohydrates (g) 3.5 0.0 0.0 1.5 29.9 6.0 24.5 11.6 9.1 3.3 2.4 0.3 23.8 116 19
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 5.4 3.2 7.2 3.6 2.0 0.0 0.0 0.0 0.8 23 4
Folate (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
Folate, DFE (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
Folate, food (mcg) 34.0 0.0 0.0 0.4 60.8 72.7 48.6 44.7 5.8 1.4 14.2 14.4 8.1 305 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 4.1 1.0 1.4 4.1 2.8 n/a n/a n/a n/a 13 2
Galactose n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 6.3 1.1 1.5 3.7 2.8 n/a n/a n/a n/a 15 3
Glutamic acid (g) 39.0 0.0 0.0 0.0 0.8 0.2 0.9 1.3 1.0 n/a n/a n/a 1.1 44 7
Glycine (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 11 2
Histidine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 8 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.5 0.0 0.0 0.2 0.7 0.4 0.8 0.8 1.4 0.9 1.2 1.2 0.4 35 6
Isoleucine (g) 10.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.8 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 0.2 21 3
Lysine (g) 21.6 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 0.1 22 4
Magnesium (mg) 249.5 0.0 0.1 3.9 32.0 22.2 30.7 32.8 20.2 2.2 11.3 14.4 6.9 426 71
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.4 0.2 0.4 0.3 0.1 n/a 0.1 0.1 0.2 2 0
Methionine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 7 1
Monounsaturated Fat (g) 37.8 7.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 46 8
Niacin (mg) 49.1 0.0 0.0 0.0 0.4 0.6 2.5 1.8 1.5 0.1 1.6 5.6 0.4 64 11
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.4 0.5 0.7 0.3 0.1 n/a 0.1 0.1 0.1 11 2
Phenylalanine (g) 9.3 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.2 10 2
Phosphorus (mg) 2,290.6 0.0 0.0 3.6 92.8 48.5 89.6 71.5 40.0 10.2 73.7 93.6 33.8 2,848 475
Phytosterols n/a 263.3 0.0 2.1 48.0 12.1 n/a 20.9 n/a n/a n/a n/a n/a 346 58
Polyunsaturated Fat (g) 3.9 14.9 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.1 20 3
Potassium (mg) 4,184.4 0.0 0.5 30.6 467.2 525.2 819.2 706.3 488.4 136.0 354.4 388.8 33.4 8,134 1,356
Proline (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 11 2
Protein (g) 239.6 0.0 0.0 0.2 3.5 1.4 2.4 2.6 2.1 0.0 7.1 8.2 3.2 270 45
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 23 4
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 3 0
Saturated Fat (g) 30.9 3.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 36 6
Selenium (mcg) 291.4 0.0 0.0 0.1 1.6 0.8 0.3 0.0 2.6 0.1 4.0 5.0 10.6 316 53
Serine (g) 9.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 10 2
Sodium (mg) 918.5 0.0 2,325.5 0.5 12.8 161.6 176.6 14.9 380.5 166.6 1,851.3 2,678.4 0.6 8,688 1,448
Starch n/a n/a n/a n/a 0.0 0.0 3.7 0.0 0.1 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 3.2 0.2 9.2 0.0 0.1 n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 0.0 0.0 13.6 3.7 12.1 7.8 5.9 1.7 0.0 0.0 0.1 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.9 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 n/a n/a n/a 0.1 12 2
Tocopherol, alpha (mg) 2.0 3.9 0.0 0.0 0.1 0.5 1.7 1.6 2.1 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 68.8 27.2 0.0 0.1 0.3 0.3 0.6 0.6 0.2 0.0 0.0 1.6 0.3 100 17
Trans-monoenoic Fat (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 3.5 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Tyrosine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 9 1
Valine (g) 11.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 12 2
Vitamin A, IU (IU) 79.4 0.0 0.0 12.6 6.4 907.0 42,767.4 2,482.3 734.5 13.4 0.0 0.0 0.0 47,003 7,834
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.6 0.0 44.4 2,137.6 125.2 36.6 0.9 0.0 0.0 0.0 2,368 395
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 36 6
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.4 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.7 6.3 15.1 40.8 10.5 2.2 2.0 0.0 0.0 101 17
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 8
Water (g) 809.8 0.0 0.0 0.3 285.2 192.8 226.0 281.7 35.4 13.4 268.6 702.4 3.7 2,819 470
Zinc (mg) 88.3 0.0 0.0 0.0 0.5 0.3 0.6 0.5 0.3 0.0 0.0 0.0 0.2 91 15

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