Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless chuck roast |
2 tablespoons (27g) vegetable oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 cups (320g) onions |
2 cups (202g) celery |
2 cups (256g) carrots |
1 pint (298g) cherry tomatoes |
3 tablespoons (48g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
10 ounces (284g) beef consomme |
3 cups (720g) beef broth |
1/4 cup (31g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Ash (g) | 12.2 | 0.0 | 6.0 | 0.1 | 1.1 | 1.5 | 2.5 | 1.5 | 1.3 | 0.3 | 6.1 | 7.6 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 1.4 | 10.2 | 73.6 | 80.8 | 84.5 | 29.8 | 17.3 | 18.2 | 19.8 | 43.2 | 4.7 | 520 | 87 |
| Calories | 1,587.6 | 240.4 | 0.0 | 5.8 | 128.0 | 32.3 | 105.0 | 53.6 | 39.5 | 13.3 | 36.9 | 50.4 | 113.8 | 2,406 | 401 |
| Calories (kj) | 6,656.5 | 1,006.1 | 0.0 | 24.2 | 531.2 | 135.3 | 442.9 | 220.5 | 165.2 | 55.4 | 158.8 | 208.8 | 475.9 | 10,081 | 1,680 |
| Carbohydrates (g) | 3.5 | 0.0 | 0.0 | 1.5 | 29.9 | 6.0 | 24.5 | 11.6 | 9.1 | 3.3 | 2.4 | 0.3 | 23.8 | 116 | 19 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 748 | 125 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 | 3.2 | 7.2 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 23 | 4 |
| Folate (mcg) | 34.0 | 0.0 | 0.0 | 0.4 | 60.8 | 72.7 | 48.6 | 44.7 | 5.8 | 1.4 | 14.2 | 14.4 | 8.1 | 305 | 51 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 0.4 | 60.8 | 72.7 | 48.6 | 44.7 | 5.8 | 1.4 | 14.2 | 14.4 | 8.1 | 305 | 51 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 0.4 | 60.8 | 72.7 | 48.6 | 44.7 | 5.8 | 1.4 | 14.2 | 14.4 | 8.1 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.1 | 1.0 | 1.4 | 4.1 | 2.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 6.3 | 1.1 | 1.5 | 3.7 | 2.8 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 39.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 1.3 | 1.0 | n/a | n/a | n/a | 1.1 | 44 | 7 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.8 | 0.8 | 1.4 | 0.9 | 1.2 | 1.2 | 0.4 | 35 | 6 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 21 | 3 |
| Lysine (g) | 21.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 22 | 4 |
| Magnesium (mg) | 249.5 | 0.0 | 0.1 | 3.9 | 32.0 | 22.2 | 30.7 | 32.8 | 20.2 | 2.2 | 11.3 | 14.4 | 6.9 | 426 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 37.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 46 | 8 |
| Niacin (mg) | 49.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.5 | 1.8 | 1.5 | 0.1 | 1.6 | 5.6 | 0.4 | 64 | 11 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Phosphorus (mg) | 2,290.6 | 0.0 | 0.0 | 3.6 | 92.8 | 48.5 | 89.6 | 71.5 | 40.0 | 10.2 | 73.7 | 93.6 | 33.8 | 2,848 | 475 |
| Phytosterols | n/a | 263.3 | 0.0 | 2.1 | 48.0 | 12.1 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | 346 | 58 |
| Polyunsaturated Fat (g) | 3.9 | 14.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Potassium (mg) | 4,184.4 | 0.0 | 0.5 | 30.6 | 467.2 | 525.2 | 819.2 | 706.3 | 488.4 | 136.0 | 354.4 | 388.8 | 33.4 | 8,134 | 1,356 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 11 | 2 |
| Protein (g) | 239.6 | 0.0 | 0.0 | 0.2 | 3.5 | 1.4 | 2.4 | 2.6 | 2.1 | 0.0 | 7.1 | 8.2 | 3.2 | 270 | 45 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 36 | 6 |
| Selenium (mcg) | 291.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.3 | 0.0 | 2.6 | 0.1 | 4.0 | 5.0 | 10.6 | 316 | 53 |
| Serine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Sodium (mg) | 918.5 | 0.0 | 2,325.5 | 0.5 | 12.8 | 161.6 | 176.6 | 14.9 | 380.5 | 166.6 | 1,851.3 | 2,678.4 | 0.6 | 8,688 | 1,448 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 3.2 | 0.2 | 9.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 3.7 | 12.1 | 7.8 | 5.9 | 1.7 | 0.0 | 0.0 | 0.1 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.8 | 27.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 100 | 17 |
| Trans-monoenoic Fat (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 0.0 | 12.6 | 6.4 | 907.0 | 42,767.4 | 2,482.3 | 734.5 | 13.4 | 0.0 | 0.0 | 0.0 | 47,003 | 7,834 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.6 | 0.0 | 44.4 | 2,137.6 | 125.2 | 36.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2,368 | 395 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 6.3 | 15.1 | 40.8 | 10.5 | 2.2 | 2.0 | 0.0 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 809.8 | 0.0 | 0.0 | 0.3 | 285.2 | 192.8 | 226.0 | 281.7 | 35.4 | 13.4 | 268.6 | 702.4 | 3.7 | 2,819 | 470 |
| Zinc (mg) | 88.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 91 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.