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Nutritional Facts: Scrambled Tofu Mix (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oats
1/2 cup (96g)
nutritional yeast
2 tablespoons (10g)
dried onion flakes
1 tablespoon (6g)
mustard powder
1 tablespoon (2g)
dried parsley flakes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (1g)
crushed red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.9 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 0
Ash (g) 1.4 5.4 0.3 0.3 0.2 0.1 0.2 0.1 n/a 8 0
Aspartic acid (g) 1.0 4.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 28.8 25.7 16.8 18.2 2.4 5.3 0.3 n/a 140 5
Calories 307.0 312.0 34.9 32.0 4.7 10.3 6.5 2.5 n/a 710 25
Calories (kj) 1,284.7 1,306.6 146.0 133.9 19.5 43.0 27.2 10.5 n/a 2,971 106
Carbohydrates (g) 54.8 39.6 8.3 1.8 0.8 2.3 1.2 0.5 n/a 109 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 25.8 0.9 0.8 0.4 0.3 0.8 0.2 n/a 37 1
Folate (mcg) 25.9 2,246.4 16.6 10.2 2.9 1.5 1.1 0.4 n/a 2,305 82
Folate, DFE (mcg) 25.9 2,246.4 16.6 10.2 2.9 1.5 1.1 0.4 n/a 2,305 82
Folate, food (mcg) 25.9 2,246.4 16.6 10.2 2.9 1.5 1.1 0.4 n/a 2,305 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 2.3 6.2 0.1 0.3 0.1 0.1 0.1 0.0 n/a 9 0
Glycine (g) 0.5 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 2.1 0.2 0.6 0.4 0.2 0.5 0.0 n/a 7 0
Isoleucine (g) 0.4 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 2.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.5 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 111.8 51.8 9.2 23.3 6.4 2.4 4.1 0.7 n/a 210 7
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.3 0.1 0.2 0.2 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 4.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a 7 0
Niacin (mg) 0.9 38.6 0.1 0.3 0.2 0.0 0.2 0.1 n/a 40 1
Pantothenic acid (mg) 0.9 13.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 14 1
Phenylalanine (g) 0.5 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 332.1 611.5 30.3 52.2 7.0 12.8 7.2 1.2 n/a 1,054 38
Phytosterols n/a n/a n/a 7.4 n/a 0.2 4.0 n/a n/a 12 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.6 0.1 0.0 0.2 0.0 n/a 3 0
Potassium (mg) 293.2 916.8 162.2 46.5 42.9 37.0 52.4 14.4 n/a 1,565 56
Proline (g) 0.4 1.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Protein (g) 10.7 38.8 0.9 1.6 0.4 0.5 0.3 0.1 n/a 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 23.4 7.6 0.5 13.1 0.2 0.7 0.1 0.0 n/a 46 2
Serine (g) 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 4.9 49.0 2.1 0.8 7.2 1.9 1.6 0.7 n/a 68 2
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 2
Sucrose (g) 0.8 n/a n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.8 0.0 3.7 0.4 0.1 0.1 0.2 0.3 n/a 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 10.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 11 0
Threonine (g) 0.3 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 5.3 7.3 0.0 2.3 0.1 0.0 0.3 0.0 n/a 15 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.6 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.8 2.0 31.0 0.0 1,132.8 204.2 n/a 1,372 49
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.1 1.6 0.0 56.6 10.2 n/a 69 2
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.3 7.5 0.4 2.0 0.0 0.0 0.2 n/a 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 8.8 4.9 0.4 0.3 0.1 0.2 0.3 0.1 n/a 15 1
Zinc (mg) 2.9 7.6 0.2 0.4 0.1 0.1 0.1 0.0 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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